Sun 21st Oct 2012 at 9:00am by fungel
Run > Race
- Amazing
-
Time
3:25:34
-
Miles
26.26
-
Min/mi
7:50
-
Pacing
56%
-
WAVA
62.12
-
Cals
3424
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) - 129cal - 8.08/11.09mph
2) 1m - 7:19(7:19/m) - 129cal - 8.21/10.95mph
3) 1m - 7:25(7:25/m) - 128cal - 8.08/9.02mph
4) 1m - 7:31(7:31/m) - 129cal - 7.98/9.55mph
5) 1m - 7:19(7:19/m) - 129cal - 8.21/11.49mph
6) 1m - 7:18(7:18/m) - 130cal - 8.23/10.92mph
7) 1m - 7:29(7:29/m) - 132cal - 8.01/10.82mph
8) 1m - 7:16(7:16/m) - 129cal - 8.25/10.13mph
9) 1m - 7:28(7:28/m) - 131cal - 8.04/10.34mph
10) 1m - 7:27(7:27/m) - 130cal - 8.05/9.89mph
11) 1m - 7:26(7:26/m) - 131cal - 8.07/9.56mph
12) 1m - 7:32(7:32/m) - 129cal - 7.96/10.65mph
13) 1m - 7:30(7:30/m) - 133cal - 7.99/10.59mph
14) 1m - 7:34(7:34/m) - 132cal - 7.92/10.74mph
15) 1m - 7:23(7:23/m) - 131cal - 8.12/10.73mph
16) 1m - 7:47(7:47/m) - 130cal - 7.71/10.49mph
17) 1m - 7:49(7:49/m) - 132cal - 7.67/10.7mph
18) 1m - 8:01(8:01/m) - 131cal - 7.48/9.81mph
19) 1m - 8:23(8:23/m) - 131cal - 7.16/9.22mph
20) 1m - 8:22(8:22/m) - 130cal - 7.17/10.03mph
21) 1m - 8:27(8:27/m) - 132cal - 7.1/9.77mph
22) 1m - 8:24(8:24/m) - 131cal - 7.15/11.11mph
23) 1m - 8:41(8:41/m) - 132cal - 6.9/9.69mph
24) 1m - 8:45(8:45/m) - 130cal - 6.85/10.28mph
25) 1m - 9:03(9:03/m) - 129cal - 6.63/10.34mph
26) 1m - 8:38(8:38/m) - 132cal - 6.94/9.3mph
27) 0.26m - 1:49(7:06/m) - 32cal - 8.44/11.44mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 2.7%
Pace Zone: 6:20-6:39/m: 4.2%
Pace Zone: 6:40-6:59/m: 8%
Pace Zone: 7:00-7:19/m: 16.8%
Pace Zone: 7:20-7:39/m: 21.6%
Pace Zone: 7:40-7:59/m: 13.2%
Pace Zone: 8:00-8:19/m: 10.2%
Pace Zone: 8:20-8:39/m: 7.8%
Pace Zone: 8:40-8:59/m: 5.3%
Pace Zone: 9:00-9:19/m: 2.9%
Pace Zone: 9:20-9:39/m: 1.7%
Max Speed
===
11.49mph
7:26 7:19 7:25 7:31 7:19 7:18 7:29 7:16 7:28 7:27 7:26 7:32 7:30 7:34 7:23 7:47 7:49 8:01 8:23 8:22 8:27 8:24 8:41 8:45 9:03 8:38 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
6:53 |
6:53 |
6:53 |
0/0 |
6.00 |
14:11 |
7:18 |
7:18 |
0/0 |
7.00 |
21:40 |
7:29 |
7:29 |
0/0 |
8.00 |
28:56 |
7:16 |
7:16 |
0/0 |
9.00 |
36:24 |
7:28 |
7:28 |
0/0 |
10.00 |
43:52 |
7:28 |
7:28 |
0/0 |
11.00 |
51:18 |
7:26 |
7:26 |
0/0 |
12.00 |
58:50 |
7:32 |
7:32 |
0/0 |
13.00 |
1:06:19 |
7:29 |
7:29 |
0/0 |
14.00 |
1:13:55 |
7:36 |
7:36 |
0/0 |
15.00 |
1:21:18 |
7:23 |
7:23 |
0/0 |
16.00 |
1:29:05 |
7:47 |
7:47 |
0/0 |
17.00 |
1:36:54 |
7:49 |
7:49 |
0/0 |
18.00 |
1:44:55 |
8:01 |
8:01 |
0/0 |
19.00 |
1:53:17 |
8:22 |
8:22 |
0/0 |
20.00 |
2:01:39 |
8:22 |
8:22 |
0/0 |
21.00 |
2:10:07 |
8:27 |
8:27 |
0/0 |
22.00 |
2:18:30 |
8:23 |
8:23 |
0/0 |
23.00 |
2:27:12 |
8:42 |
8:42 |
0/0 |
24.00 |
2:35:57 |
8:45 |
8:45 |
0/0 |
25.00 |
2:45:01 |
9:03 |
9:03 |
0/0 |
26.00 |
2:53:39 |
8:38 |
8:38 |
0/0 |
26.26 |
2:55:28 |
1:49 |
7:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.61% |
More |
800m |
3:31 |
7:04 |
51.44% |
More |
1km |
4:25 |
7:06 |
53.45% |
More |
Mile |
7:12 |
7:12 |
56.14% |
More |
5k |
22:46 |
7:20 |
60.31% |
More |
5 miles |
36:49 |
7:22 |
60.60% |
More |
10k |
45:48 |
7:22 |
60.76% |
More |
10 miles |
1:14:19 |
7:26 |
61.82% |
More |
Half |
1:38:08 |
7:29 |
61.89% |
More |
20 miles |
2:36:30 |
7:50 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
72.79 |
5km |
19:27 |
6:16 |
70.61 |
5M |
32:53 |
6:35 |
67.84 |
10km |
41:49 |
6:44 |
66.55 |
10M |
1:10:45 |
7:05 |
64.93 |
Half |
1:35:20 |
7:17 |
63.23 |
20M |
2:32:09 |
7:36 |
62.77 |
Mara |
3:25:03 |
7:50 |
62.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry