Sun 21st Oct 2012 at 10:00am by PeterG

Run > General

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Time
2:03:12
Miles
13.31
Min/mi
9:15
Pacing
38%
WAVA
56.60
Cals
1495
BPM
143
%MHR
75
B/mi
1320
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:44(7:44/m) - 175bpm avge - 182bpm max - 114cal

2) - 1m - 8:32(8:32/m) - 150bpm avge - 168bpm max - 116cal

3) - 1m - 8:49(8:49/m) - 144bpm avge - 159bpm max - 113cal

4) - 1m - 8:59(8:59/m) - 143bpm avge - 145bpm max - 114cal

5) - 1m - 8:55(8:55/m) - 143bpm avge - 149bpm max - 113cal

6) - 1m - 9:03(9:03/m) - 142bpm avge - 144bpm max - 115cal

7) - 1m - 9:13(9:13/m) - 140bpm avge - 141bpm max - 114cal

8) - 1m - 9:06(9:06/m) - 140bpm avge - 142bpm max - 115cal

9) - 1m - 9:48(9:48/m) - 138bpm avge - 141bpm max - 113cal

10) - 1m - 9:23(9:23/m) - 138bpm avge - 149bpm max - 116cal

11) - 1m - 9:46(9:46/m) - 139bpm avge - 141bpm max - 107cal

12) - 1m - 11:30(11:30/m) - 133bpm avge - 140bpm max - 106cal

13) - 1m - 9:41(9:41/m) - 134bpm avge - 140bpm max - 104cal

14) - 0.31m - 2:43(8:46/m) - 140bpm avge - 144bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 90.1%

HR Zone: 150-157bpm (71-75%): 1.3%

HR Zone: 157-164bpm (76-80%): 1.7%

HR Zone: 164-170bpm (81-85%): 0.9%

HR Zone: 170-177bpm (86-90%): 2.8%

HR Zone: 177-183bpm (91-95%): 3.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 16.2%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.8%

7:44 8:32 8:49 8:59 8:55 9:03 9:13 9:06 9:48 9:23 9:46 11:30 9:41 2:43

Pin Map

0mi in 0

Pace

24%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	174 158-180	0	0/0
1.00	0	0	0	175 157-181	0	0/0
1.50	0	0	0	150 144-166	0	0/0
2.00	0	0	0	151 143-166	0	0/0
2.50	0	0	0	145 143-156	0	0/0
3.00	0	0	0	143 141-144	0	0/0
3.50	0	0	0	143 142-144	0	0/0
4.00	3:58	3:58	7:57	143 140-145	1137	0/0
4.50	8:23	4:24	8:49	143 141-149	1260	0/0
5.00	12:54	4:31	9:02	143 142-145	1291	0/0
5.50	17:37	4:44	9:28	143 140-144	1353	0/0
6.00	21:56	4:19	8:38	140 138-144	1208	0/0
6.50	26:32	4:36	9:12	139 137-141	1279	0/0
7.00	31:09	4:37	9:14	140 138-141	1293	0/0
7.50	35:38	4:29	8:58	140 138-141	1256	0/0
8.00	40:15	4:37	9:14	140 137-141	1293	0/0
8.50	44:52	4:36	9:13	139 137-140	1280	0/0
9.00	50:04	5:12	10:24	138 129-141	1435	0/0
9.50	54:43	4:40	9:19	138 129-146	1287	0/0
10.00	59:27	4:44	9:27	139 137-143	1314	0/0
10.50	1:04:19	4:52	9:44	138 134-140	1343	0/0
11.00	1:09:12	4:53	9:46	140 139-141	1367	0/0
11.50	1:15:11	6:00	11:59	131 117-140	1570	0/0
12.00	1:20:43	5:31	11:02	136 118-140	1501	0/0
12.50	1:25:40	4:58	9:55	131 115-137	1300	0/0
13.00	1:30:23	4:43	9:26	137 134-140	1292	0/0
13.31	1:33:07	2:44	8:48	140 137-144	1232	0/0

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 0m, Flat prediction 2:03:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.90
5km	26:21	8:29	58.22
5M	43:38	8:44	57.38
10km	54:57	8:51	56.95
10M	1:30:59	9:06	56.92
Half	2:01:08	9:15	56.16
20M	3:09:42	9:29	56.83
Mara	4:12:34	9:38	56.92

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