Sun 21st Oct 2012 at 9:00pm by John Tovell

Run > Race
  • Time
    4:13:49
  • Miles
    26.20
  • Min/mi
    9:41
  • WAVA
    58.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon marathon. Hard work for first 6 miles. Got into a good rythm miles 7 to 20. Struggle mile 21 onwards, well off the pace, shuffling, no bounce. Managed to get back to target pace in last 2 miles and finished OK.

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.97
5km 26:29 8:31 59.42
5M 43:51 8:46 58.62
10km 55:13 8:53 58.23
10M 1:31:26 9:09 58.22
Half 2:01:44 9:18 57.48
20M 3:10:38 9:32 58.16
Mara 4:13:49 9:41 58.25
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