Sun 21st Oct 2012 at 10:00am by Argie

Run > Race

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Time
1:41:37
Miles
13.22
Min/mi
7:41
Pacing
30%
WAVA
58.68
Cals
1680
BPM
172
%MHR
90.8
B/mi
1326
Asc(m)
238
Surface
Road

Notes & Comments

Birmingham Half Marathon

Split Summary

====

1) - 1m - 6:42(6:42/m) - 168bpm avge - 186bpm max - 96cal

2) - 1m - 7:09(7:09/m) - 175bpm avge - 185bpm max - 121cal

3) - 1m - 7:11(7:11/m) - 176bpm avge - 180bpm max - 124cal

4) - 1m - 7:19(7:19/m) - 178bpm avge - 181bpm max - 129cal

5) - 1m - 7:19(7:19/m) - 180bpm avge - 183bpm max - 133cal

6) - 1m - 7:27(7:27/m) - 178bpm avge - 183bpm max - 131cal

7) - 1m - 7:23(7:23/m) - 178bpm avge - 180bpm max - 129cal

8) - 1m - 7:35(7:35/m) - 175bpm avge - 179bpm max - 129cal

9) - 1m - 7:50(7:50/m) - 175bpm avge - 178bpm max - 132cal

10) - 1m - 7:48(7:48/m) - 172bpm avge - 177bpm max - 127cal

11) - 1m - 8:50(8:50/m) - 170bpm avge - 174bpm max - 141cal

12) - 1m - 8:46(8:46/m) - 167bpm avge - 171bpm max - 136cal

13) - 1m - 8:45(8:45/m) - 163bpm avge - 168bpm max - 128cal

14) - 0.22m - 1:34(7:13/m) - 169bpm avge - 174bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 0.8%

HR Zone: 148-155bpm (71-75%): 0.1%

HR Zone: 155-162bpm (76-80%): 3.7%

HR Zone: 162-169bpm (81-85%): 17.8%

HR Zone: 169-176bpm (86-90%): 39.7%

HR Zone: 176-183bpm (91-95%): 36.4%

HR Zone: 183-190bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.1%

6:42 7:09 7:11 7:19 7:19 7:27 7:23 7:35 7:50 7:48 8:50 8:46 8:45 1:34

Pin Map

0mi in 0

Pace

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	159 116-180	0	0/0
1.00	0	0	0	177 170-186	0	0/0
1.50	0	0	0	174 170-185	0	0/0
2.00	0	0	0	176 173-178	0	0/0
2.50	0	0	0	175 172-178	0	0/0
3.00	0	0	0	177 174-180	0	0/0
3.50	0	0	0	178 174-181	0	0/0
4.00	0	0	0	178 177-180	0	0/0
4.50	1:50	1:50	3:39	179 176-181	655	0/0
5.00	5:32	3:42	7:25	181 179-183	1342	0/0
5.50	9:24	3:52	7:43	180 177-183	1389	0/0
6.00	12:59	3:35	7:10	176 171-179	1261	0/0
6.50	16:36	3:38	7:15	178 174-180	1291	0/0
7.00	20:22	3:46	7:31	178 176-180	1339	0/0
7.50	24:08	3:46	7:33	175 172-178	1320	0/0
8.00	27:57	3:49	7:38	175 171-178	1335	0/0
8.50	31:44	3:47	7:34	175 173-178	1324	0/0
9.00	35:46	4:02	8:05	175 169-178	1414	0/0
9.50	39:37	3:51	7:42	174 171-177	1340	0/0
10.00	43:34	3:57	7:54	170 168-171	1342	0/0
10.50	47:41	4:07	8:14	169 166-171	1392	0/0
11.00	52:25	4:43	9:26	170 165-173	1604	0/0
11.50	56:55	4:30	9:00	169 165-171	1521	0/0
12.00	1:01:11	4:17	8:33	165 160-171	1412	0/0
12.50	1:05:35	4:24	8:48	163 160-168	1435	0/0
13.00	1:09:56	4:20	8:41	163 159-165	1415	0/0
13.22	1:11:31	1:35	7:17	169 164-174	1230	0/0

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 0m, Flat prediction 1:41:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.14
5km	20:40	6:39	64.53
5M	34:52	6:58	62.08
10km	44:17	7:08	61.04
10M	1:14:45	7:29	59.72
Half	1:40:36	7:41	58.24
20M	2:40:14	8:01	57.94
Mara	3:35:39	8:14	57.40

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