Sun 21st Oct 2012 at 10:00am by johntz
Run > Race
-
Time
1:09:58
-
Miles
10.01
-
Min/mi
6:59
-
Pacing
12%
-
WAVA
66.81
-
Cals
918
-
BPM
181
-
%MHR
96.2
-
B/mi
1264
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:09(7:09/m) - 171bpm avge - 177bpm max - 88cal
2) - 1m - 6:55(6:55/m) - 176bpm avge - 179bpm max - 87cal
3) - 1m - 7:02(7:02/m) - 177bpm avge - 180bpm max - 89cal
4) - 1m - 6:40(6:40/m) - 179bpm avge - 181bpm max - 87cal
5) - 1m - 7:02(7:02/m) - 181bpm avge - 185bpm max - 92cal
6) - 1m - 7:05(7:05/m) - 181bpm avge - 184bpm max - 92cal
7) - 1m - 7:12(7:12/m) - 183bpm avge - 185bpm max - 96cal
8) - 1m - 7:03(7:03/m) - 185bpm avge - 187bpm max - 95cal
9) - 1m - 6:57(6:57/m) - 187bpm avge - 190bpm max - 96cal
10) - 1m - 6:51(6:51/m) - 190bpm avge - 192bpm max - 96cal
11) - 0.01m - 3(7:29/m) - 191bpm avge - 191bpm max
Heart Rate Zone Summary
====
HR Zone: 45-151bpm (Sub 70%): 0.1%
HR Zone: 151-158bpm (71-75%): 0.2%
HR Zone: 158-166bpm (76-80%): 0.2%
HR Zone: 166-173bpm (81-85%): 8.9%
HR Zone: 173-181bpm (86-90%): 36.8%
HR Zone: 181-188bpm (91-95%): 42.4%
HR Zone: 188-196bpm (96-100%): 11.3%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 4.6%
Pace Zone: 6:20-6:39/mile: 13.7%
Pace Zone: 6:40-6:59/mile: 27.6%
Pace Zone: 7:00-7:19/mile: 27%
Pace Zone: 7:20-7:39/mile: 13.6%
Pace Zone: 7:40-7:59/mile: 5.6%
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.2%
7:09 6:55 7:02 6:40 7:02 7:05 7:12 7:03 6:57 6:51 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
169 144-177 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
173 170-176 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
175 173-179 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
176 172-178 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
177 175-180 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
177 174-180 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
178 175-181 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
179 177-181 |
0 |
0/0 |
| 4.50 |
1:14 |
1:14 |
2:29 |
180 176-182 |
446 |
0/0 |
| 5.00 |
4:40 |
3:26 |
6:52 |
182 178-184 |
1248 |
0/0 |
| 5.50 |
8:11 |
3:31 |
7:02 |
181 178-184 |
1273 |
0/0 |
| 6.00 |
11:45 |
3:34 |
7:07 |
181 178-183 |
1289 |
0/0 |
| 6.50 |
15:22 |
3:37 |
7:15 |
182 181-184 |
1319 |
0/0 |
| 7.00 |
18:57 |
3:35 |
7:09 |
183 181-185 |
1310 |
0/0 |
| 7.50 |
22:25 |
3:29 |
6:57 |
184 178-186 |
1279 |
0/0 |
| 8.00 |
26:00 |
3:34 |
7:09 |
186 184-187 |
1330 |
0/0 |
| 8.50 |
29:32 |
3:33 |
7:05 |
187 184-190 |
1325 |
0/0 |
| 9.00 |
32:58 |
3:25 |
6:50 |
188 187-190 |
1286 |
0/0 |
| 9.50 |
36:27 |
3:29 |
6:58 |
189 187-190 |
1318 |
0/0 |
| 10.00 |
39:48 |
3:21 |
6:43 |
191 189-192 |
1282 |
0/0 |
| 10.00 |
39:50 |
2 |
14:42 |
191 191-191 |
2807 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
55.47% |
More |
| 800m |
3:09 |
6:20 |
58.37% |
More |
| 1km |
4:00 |
6:27 |
59.95% |
More |
| Mile |
6:41 |
6:41 |
61.42% |
More |
| 5k |
21:32 |
6:56 |
64.77% |
More |
| 5 miles |
34:55 |
6:59 |
64.89% |
More |
| 10k |
43:23 |
6:59 |
65.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
73.00 |
| 5km |
19:26 |
6:15 |
71.75 |
| 5M |
32:43 |
6:33 |
69.27 |
| 10km |
41:30 |
6:41 |
68.14 |
| 10M |
1:09:53 |
6:59 |
66.82 |
| Half |
1:33:56 |
7:10 |
65.23 |
| 20M |
2:29:18 |
7:28 |
65.03 |
| Mara |
3:20:40 |
7:40 |
64.52 |
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