Sun 21st Oct 2012 at 9:00am by Jon_T
Run > Race
Good
-
Time
3:15:29
-
Miles
26.20
-
Min/mi
7:28
-
Pacing
57%
-
WAVA
65.68
-
Cals
3525
-
Asc(m)
121
-
Surface
Road
Notes & Comments
A good day on the road, huge PB to boot
Split Summary
====
1) - 1m - 7:26(7:26/m) - 131cal
2) - 1m - 7:13(7:13/m) - 134cal
3) - 1m - 7:12(7:12/m) - 133cal
4) - 1m - 7:24(7:24/m) - 135cal
5) - 1m - 7:26(7:26/m) - 134cal
6) - 1m - 7:15(7:15/m) - 133cal
7) - 1m - 7:27(7:27/m) - 134cal
8) - 1m - 7:12(7:12/m) - 133cal
9) - 1m - 7:16(7:16/m) - 134cal
10) - 1m - 7:19(7:19/m) - 134cal
11) - 1m - 7:13(7:13/m) - 133cal
12) - 1m - 7:21(7:21/m) - 133cal
13) - 1m - 7:16(7:16/m) - 134cal
14) - 1m - 7:22(7:22/m) - 134cal
15) - 1m - 7:22(7:22/m) - 135cal
16) - 1m - 7:28(7:28/m) - 134cal
17) - 1m - 7:19(7:19/m) - 134cal
18) - 1m - 7:22(7:22/m) - 134cal
19) - 1m - 7:28(7:28/m) - 134cal
20) - 1m - 7:27(7:27/m) - 135cal
21) - 1m - 7:24(7:24/m) - 134cal
22) - 1m - 7:34(7:34/m) - 135cal
23) - 1m - 7:38(7:38/m) - 135cal
24) - 1m - 7:54(7:54/m) - 135cal
25) - 1m - 8:01(8:01/m) - 134cal
26) - 1m - 7:52(7:52/m) - 134cal
27) - 0.33m - 2:23(7:18/m) - 43cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 5%
Pace Zone: 6:40-6:59/mile: 14.4%
Pace Zone: 7:00-7:19/mile: 24.4%
Pace Zone: 7:20-7:39/mile: 20.2%
Pace Zone: 7:40-7:59/mile: 13.6%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 1.1%
7:26 7:13 7:12 7:24 7:26 7:15 7:27 7:12 7:16 7:19 7:13 7:21 7:16 7:22 7:22 7:28 7:19 7:22 7:28 7:27 7:24 7:34 7:38 7:54 8:01 7:52 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
7/4 |
| 2.00 |
0 |
0 |
0 |
2/8 |
| 3.00 |
0 |
0 |
0 |
3/9 |
| 4.00 |
0 |
0 |
0 |
3/2 |
| 5.00 |
6:34 |
6:34 |
6:34 |
5/5 |
| 6.00 |
13:49 |
7:15 |
7:15 |
3/4 |
| 7.00 |
21:16 |
7:27 |
7:27 |
13/4 |
| 8.00 |
28:29 |
7:12 |
7:12 |
0/7 |
| 9.00 |
35:44 |
7:16 |
7:16 |
4/3 |
| 10.00 |
43:03 |
7:19 |
7:19 |
6/4 |
| 11.00 |
50:16 |
7:13 |
7:13 |
1/3 |
| 12.00 |
57:37 |
7:21 |
7:21 |
3/3 |
| 13.00 |
1:04:52 |
7:15 |
7:15 |
2/6 |
| 14.00 |
1:12:14 |
7:22 |
7:22 |
1/2 |
| 15.00 |
1:19:36 |
7:22 |
7:22 |
4/3 |
| 16.00 |
1:27:04 |
7:28 |
7:28 |
14/4 |
| 17.00 |
1:34:23 |
7:19 |
7:19 |
3/5 |
| 18.00 |
1:41:45 |
7:22 |
7:22 |
3/4 |
| 19.00 |
1:49:13 |
7:28 |
7:28 |
4/2 |
| 20.00 |
1:56:40 |
7:27 |
7:27 |
2/5 |
| 21.00 |
2:04:04 |
7:24 |
7:24 |
2/4 |
| 22.00 |
2:11:37 |
7:34 |
7:34 |
2/6 |
| 23.00 |
2:19:15 |
7:38 |
7:38 |
2/3 |
| 24.00 |
2:27:10 |
7:54 |
7:54 |
4/1 |
| 25.00 |
2:35:11 |
8:01 |
8:01 |
9/1 |
| 26.00 |
2:43:04 |
7:52 |
7:52 |
5/4 |
| 26.33 |
2:45:27 |
2:23 |
7:18 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
46.07% |
More |
| 800m |
3:29 |
7:00 |
52.35% |
More |
| 1km |
4:21 |
7:00 |
54.66% |
More |
| Mile |
7:05 |
7:05 |
57.43% |
More |
| 5k |
22:25 |
7:13 |
61.71% |
More |
| 5 miles |
36:13 |
7:15 |
62.08% |
More |
| 10k |
45:07 |
7:16 |
62.17% |
More |
| 10 miles |
1:13:01 |
7:18 |
63.43% |
More |
| Half |
1:35:54 |
7:19 |
63.86% |
More |
| 20 miles |
2:28:08 |
7:24 |
65.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
66.36 |
| 5km |
20:24 |
6:34 |
67.83 |
| 5M |
33:47 |
6:45 |
66.56 |
| 10km |
42:32 |
6:51 |
65.95 |
| 10M |
1:10:25 |
7:03 |
65.77 |
| Half |
1:33:46 |
7:09 |
64.81 |
| 20M |
2:26:50 |
7:21 |
65.58 |
| Mara |
3:15:29 |
7:28 |
65.68 |
Three Things You Saw Today
1 Lots of happy Fetchpointers
2 A Peacock
3 Mick and Phil
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
