Sun 21st Oct 2012 at 10:00am by Glevum Runner

Run > Race

Follow User
0 👍

Time
1:20:29
Miles
13.16
Min/mi
6:07
Pacing
22%
WAVA
79.06
Cals
1660
Asc(m)
157
Surface
Road

Notes & Comments

Stroud half marathon

Split Summary

====

1) - 1m - 5:59(5:59/m) - 125cal

2) - 1m - 6:04(6:04/m) - 126cal

3) - 1m - 6:09(6:09/m) - 126cal

4) - 1m - 6:09(6:09/m) - 128cal

5) - 1m - 5:57(5:57/m) - 126cal

6) - 1m - 6:01(6:01/m) - 126cal

7) - 1m - 6:18(6:18/m) - 127cal

8) - 1m - 6:12(6:12/m) - 127cal

9) - 1m - 6:09(6:09/m) - 126cal

10) - 1m - 6:15(6:15/m) - 127cal

11) - 1m - 6:12(6:12/m) - 126cal

12) - 1m - 6:12(6:12/m) - 126cal

13) - 1m - 6:03(6:03/m) - 125cal

14) - 0.16m - 49(5:02/m) - 19cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 20.7%

Pace Zone: 6:00-6:19/mile: 34.9%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 1.4%

5:59 6:04 6:09 6:09 5:57 6:01 6:18 6:12 6:09 6:15 6:12 6:12 6:03 49

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	12	12	24	0/0
5.50	3:12	3:00	6:00	0/0
6.00	6:13	3:01	6:02	0/0
6.50	9:22	3:09	6:18	0/0
7.00	12:31	3:09	6:18	0/0
7.50	15:34	3:03	6:07	0/0
8.00	18:43	3:09	6:17	0/0
8.50	21:49	3:07	6:13	0/0
9.00	24:52	3:03	6:05	0/0
9.50	28:03	3:11	6:23	0/0
10.00	31:07	3:03	6:06	0/0
10.50	34:12	3:05	6:11	0/0
11.00	37:18	3:06	6:13	0/0
11.50	40:25	3:07	6:13	0/0
12.00	43:30	3:05	6:10	0/0
12.50	46:31	3:01	6:02	0/0
13.00	49:33	3:02	6:04	0/0
13.16	50:23	50	5:04	0/0

Elevation

Asc 157m, Range 0m, Flat prediction 1:20:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	61.49%	More
800m	2:51	5:44	66.28%	More
1km	3:34	5:44	69.07%	More
Mile	5:48	5:48	72.23%	More
5k	18:45	6:02	76.11%	More
5 miles	30:14	6:03	76.78%	More
10k	37:35	6:03	77.09%	More
10 miles	1:01:10	6:07	78.27%	More
Half	1:20:03	6:07	79.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	80.15
5km	17:25	5:36	81.92
5M	28:51	5:46	80.46
10km	36:20	5:51	79.75
10M	1:00:09	6:01	79.59
Half	1:20:06	6:07	78.45
20M	2:05:26	6:16	79.38
Mara	2:46:59	6:22	79.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry