Sun 21st Oct 2012 at 9:00am by becca7

Run > Race

Follow User
0 👍

Time
3:40:08
Miles
26.36
Min/mi
8:21
Pacing
60%
WAVA
62.78
Cals
3126
BPM
165
%MHR
95.2
B/mi
1376
Asc(m)
122
Surface
Road

Notes & Comments

5 comments

Abingdon Marathon. Happy with a 5 minute pb, especially considering shin splints in late September and only been back running a week. Felt a bit hard between miles 12 and 18 then again in the last two miles, so a one minute positive split.

Split Summary

====

1) - 13.16m - 1:49:23(8:19/m) - 161bpm avge - 229bpm max - 1560cal

2) - 13.2m - 1:50:45(8:24/m) - 168bpm avge - 178bpm max - 1566cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 0.8%

HR Zone: 143-150bpm (71-75%): 2.4%

HR Zone: 150-157bpm (76-80%): 14.2%

HR Zone: 157-164bpm (81-85%): 31.7%

HR Zone: 164-171bpm (86-90%): 38.1%

HR Zone: 171-178bpm (91-95%): 9.8%

HR Zone: 178-185bpm (96-100%): 0.3%

HR Zone: undefined: 2.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 25.2%

Pace Zone: 8:20-8:39/mile: 21%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 1.8%

1:49:23 1:50:45

	becca7 Thanks - great to see you too.
	Elayne Well done, that's awsome
	becca7 Thanks Elayne. x
	AngeM Aww, brill run Becca! Great PB time-well done! :0)
	becca7 Thanks Ange. Well done to you too - so glad you got the sub 4.

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	189 121-229	0	7/3
2.00	0	0	0	158 136-180	0	1/9
3.00	0	0	0	152 141-160	0	3/10
4.00	3:13	3:13	3:13	155 148-160	499	2/2
5.00	11:39	8:25	8:25	155 149-161	1306	4/4
6.00	19:53	8:15	8:15	158 149-166	1302	3/5
7.00	28:14	8:21	8:21	159 154-164	1327	13/5
8.00	36:26	8:12	8:12	158 154-162	1296	1/7
9.00	44:36	8:10	8:10	161 156-167	1315	1/2
10.00	53:00	8:24	8:24	160 156-164	1343	5/3
11.00	1:01:18	8:19	8:19	162 158-168	1346	3/3
12.00	1:09:32	8:14	8:14	164 158-172	1351	2/3
13.00	1:17:53	8:20	8:20	160 155-167	1334	2/6
14.00	1:26:12	8:19	8:19	163 159-167	1357	1/2
15.00	1:34:24	8:12	8:12	164 159-168	1346	5/3
16.00	1:42:47	8:22	8:22	165 162-168	1382	14/4
17.00	1:51:07	8:20	8:20	165 162-168	1376	3/5
18.00	1:59:22	8:15	8:15	166 163-170	1369	4/6
19.00	2:07:37	8:15	8:15	168 164-172	1386	5/4
20.00	2:15:47	8:10	8:10	171 168-173	1396	3/6
21.00	2:23:55	8:08	8:08	171 168-175	1392	2/3
22.00	2:32:15	8:20	8:20	170 167-172	1416	3/6
23.00	2:40:54	8:39	8:39	171 160-174	1479	1/2
24.00	2:49:26	8:32	8:32	169 163-172	1442	4/2
25.00	2:58:19	8:53	8:53	170 158-173	1511	9/1
26.00	3:07:07	8:47	8:47	170 168-173	1493	7/2
26.36	3:10:01	2:54	8:05	174 171-178	1405	4/0

Heart

165/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 22m, Flat prediction 3:40:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.37%	More
800m	3:57	7:56	49.22%	More
1km	4:58	8:00	51.01%	More
Mile	8:04	8:04	53.71%	More
5k	25:24	8:10	59.60%	More
5 miles	41:03	8:13	60.11%	More
10k	51:09	8:14	60.37%	More
10 miles	1:22:37	8:16	61.41%	More
Half	1:48:13	8:16	61.55%	More
20 miles	2:46:08	8:18	62.48%	More
Mara	3:38:45	8:21	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.82
5km	22:27	7:14	67.42
5M	37:18	7:28	66.15
10km	47:03	7:34	65.63
10M	1:18:12	7:49	64.88
Half	1:44:20	7:58	63.41
20M	2:43:55	8:12	63.33
Mara	3:38:42	8:21	62.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent