Sun 21st Oct 2012 at 9:00am by Beep
Run > Race
-
Time
3:12:54
-
Miles
26.28
-
Min/mi
7:20
-
Pacing
55%
-
WAVA
64.78
-
Cals
2368
-
BPM
154
-
%MHR
80.3
-
B/mi
1132
-
Asc(m)
120
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:07(7:07/m) - 164bpm avge - 173bpm max - 110cal
2) - 1m - 7:02(7:02/m) - 170bpm avge - 173bpm max - 114cal
3) - 1m - 7:10(7:10/m) - 170bpm avge - 173bpm max - 116cal
4) - 1m - 7:11(7:11/m) - 173bpm avge - 175bpm max - 118cal
5) - 1m - 7:13(7:13/m) - 172bpm avge - 174bpm max - 118cal
6) - 1m - 7:06(7:06/m) - 173bpm avge - 175bpm max - 116cal
7) - 1m - 7:13(7:13/m) - 174bpm avge - 178bpm max - 119cal
8) - 1m - 7:00(7:00/m) - 172bpm avge - 177bpm max - 114cal
9) - 1m - 7:13(7:13/m) - 170bpm avge - 174bpm max - 114cal
10) - 1m - 7:08(7:08/m) - 171bpm avge - 174bpm max - 112cal
11) - 1m - 7:10(7:10/m) - 171bpm avge - 174bpm max - 112cal
12) - 1m - 7:10(7:10/m) - 171bpm avge - 174bpm max - 113cal
13) - 1m - 7:10(7:10/m) - 171bpm avge - 174bpm max - 112cal
14) - 1m - 7:09(7:09/m) - 173bpm avge - 176bpm max - 115cal
15) - 1m - 7:07(7:07/m) - 173bpm avge - 177bpm max - 109cal
16) - 1m - 7:15(7:15/m) - 174bpm avge - 177bpm max - 104cal
17) - 1m - 7:05(7:05/m) - 176bpm avge - 178bpm max - 113cal
18) - 1m - 7:11(7:11/m) - 173bpm avge - 179bpm max - 85cal
19) - 1m - 7:15(7:15/m) - 164bpm avge - 180bpm max - 52cal
20) - 1m - 7:17(7:17/m) - 148bpm avge - 178bpm max - 59cal
21) - 1m - 7:19(7:19/m) - 157bpm avge - 180bpm max - 50cal
22) - 1m - 7:28(7:28/m) - 136bpm avge - 181bpm max - 45cal
23) - 1m - 7:44(7:44/m) - 114bpm avge - 154bpm max - 19cal
24) - 1m - 8:00(8:00/m) - 148bpm avge - 178bpm max - 62cal
25) - 1m - 8:30(8:30/m) - 133bpm avge - 179bpm max - 43cal
26) - 1m - 8:36(8:36/m) - 112bpm avge - 171bpm max - 21cal
27) - 0.28m - 2:09(7:33/m) - 106bpm avge - 136bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 55-151bpm (Sub 70%): 33.1%
HR Zone: 151-158bpm (71-75%): 4.4%
HR Zone: 158-165bpm (76-80%): 4%
HR Zone: 165-171bpm (81-85%): 23.9%
HR Zone: 171-178bpm (86-90%): 33.7%
HR Zone: 178-185bpm (91-95%): 0.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 2.9%
Pace Zone: 6:20-6:39/mile: 6.7%
Pace Zone: 6:40-6:59/mile: 14.8%
Pace Zone: 7:00-7:19/mile: 25.2%
Pace Zone: 7:20-7:39/mile: 16.1%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.2%
7:07 7:02 7:10 7:11 7:13 7:06 7:13 7:00 7:13 7:08 7:10 7:10 7:10 7:09 7:07 7:15 7:05 7:11 7:15 7:17 7:19 7:28 7:44 8:00 8:30 8:36 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
162 118-173 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
170 167-173 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
173 169-175 |
0 |
0/0 |
| 5.00 |
5:36 |
5:36 |
5:36 |
172 170-174 |
964 |
0/0 |
| 6.00 |
12:42 |
7:06 |
7:06 |
173 170-175 |
1228 |
0/0 |
| 7.00 |
19:55 |
7:13 |
7:13 |
174 170-177 |
1256 |
0/0 |
| 8.00 |
26:55 |
7:00 |
7:00 |
172 169-177 |
1203 |
0/0 |
| 9.00 |
34:08 |
7:13 |
7:13 |
170 166-174 |
1227 |
0/0 |
| 10.00 |
41:16 |
7:08 |
7:08 |
171 169-173 |
1219 |
0/0 |
| 11.00 |
48:26 |
7:10 |
7:10 |
171 167-174 |
1225 |
0/0 |
| 12.00 |
55:35 |
7:10 |
7:10 |
171 168-174 |
1225 |
0/0 |
| 13.00 |
1:02:45 |
7:10 |
7:10 |
171 168-174 |
1226 |
0/0 |
| 14.00 |
1:09:54 |
7:09 |
7:09 |
173 170-176 |
1237 |
0/0 |
| 15.00 |
1:17:01 |
7:07 |
7:07 |
173 155-177 |
1230 |
0/0 |
| 16.00 |
1:24:16 |
7:15 |
7:15 |
173 146-176 |
1254 |
0/0 |
| 17.00 |
1:31:21 |
7:05 |
7:05 |
176 172-178 |
1246 |
0/0 |
| 18.00 |
1:38:32 |
7:11 |
7:11 |
169 116-179 |
1213 |
0/0 |
| 19.00 |
1:45:47 |
7:15 |
7:15 |
157 109-180 |
1139 |
0/0 |
| 20.00 |
1:53:04 |
7:17 |
7:17 |
144 98-178 |
1048 |
0/0 |
| 21.00 |
2:00:22 |
7:19 |
7:19 |
151 113-180 |
1104 |
0/0 |
| 22.00 |
2:07:49 |
7:27 |
7:27 |
135 90-181 |
1006 |
0/0 |
| 23.00 |
2:15:33 |
7:44 |
7:44 |
117 86-154 |
905 |
0/0 |
| 24.00 |
2:23:35 |
8:01 |
8:01 |
144 93-178 |
1155 |
0/0 |
| 25.00 |
2:32:04 |
8:30 |
8:30 |
133 91-179 |
1129 |
0/0 |
| 26.00 |
2:40:40 |
8:36 |
8:36 |
115 92-171 |
989 |
0/0 |
| 26.28 |
2:42:49 |
2:09 |
7:34 |
109 92-136 |
824 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:45 |
45.53% |
More |
| 800m |
3:24 |
6:51 |
51.53% |
More |
| 1km |
4:18 |
6:55 |
53.40% |
More |
| Mile |
6:58 |
6:58 |
56.68% |
More |
| 5k |
22:02 |
7:05 |
60.99% |
More |
| 5 miles |
35:37 |
7:07 |
61.20% |
More |
| 10k |
44:19 |
7:08 |
61.38% |
More |
| 10 miles |
1:11:21 |
7:08 |
62.95% |
More |
| Half |
1:33:35 |
7:09 |
63.46% |
More |
| 20 miles |
2:25:26 |
7:16 |
64.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:02 |
6:02 |
65.51 |
| 5km |
20:04 |
6:28 |
66.94 |
| 5M |
33:13 |
6:39 |
65.63 |
| 10km |
41:50 |
6:44 |
65.03 |
| 10M |
1:09:16 |
6:56 |
64.83 |
| Half |
1:32:13 |
7:02 |
63.91 |
| 20M |
2:24:25 |
7:13 |
64.66 |
| Mara |
3:12:17 |
7:20 |
64.76 |
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