Sun 21st Oct 2012 at 10:00am by Lorenzo

Run > Race

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Time
3:54:34
Miles
25.95
Min/mi
9:02
Pacing
54%
WAVA
54.63
Cals
3239
Asc(m)
3192
Surface
Road

Notes & Comments

Greensand Marathon

Split Summary

====

1) - 1m - 8:25(8:25/m) - 123cal

2) - 1m - 8:18(8:18/m) - 126cal

3) - 1m - 8:48(8:48/m) - 128cal

4) - 1m - 8:36(8:36/m) - 128cal

5) - 1m - 8:08(8:08/m) - 126cal

6) - 1m - 8:47(8:47/m) - 124cal

7) - 1m - 8:12(8:12/m) - 123cal

8) - 1m - 7:54(7:54/m) - 128cal

9) - 1m - 8:56(8:56/m) - 125cal

10) - 1m - 8:46(8:46/m) - 125cal

11) - 1m - 9:48(9:48/m) - 119cal

12) - 1m - 9:08(9:08/m) - 125cal

13) - 1m - 8:38(8:38/m) - 127cal

14) - 1m - 8:48(8:48/m) - 127cal

15) - 1m - 9:05(9:05/m) - 126cal

16) - 1m - 9:30(9:30/m) - 126cal

17) - 1m - 8:43(8:43/m) - 123cal

18) - 1m - 8:20(8:20/m) - 129cal

19) - 1m - 10:08(10:08/m) - 122cal

20) - 1m - 10:52(10:52/m) - 117cal

21) - 1m - 8:37(8:37/m) - 126cal

22) - 1m - 8:58(8:58/m) - 129cal

23) - 1m - 9:00(9:00/m) - 128cal

24) - 1m - 9:49(9:49/m) - 128cal

25) - 1m - 10:03(10:03/m) - 117cal

26) - 0.96m - 10:17(10:43/m) - 114cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

8:25 8:18 8:48 8:36 8:08 8:47 8:12 7:54 8:56 8:46 9:48 9:08 8:38 8:48 9:05 9:30 8:43 8:20 10:08 10:52 8:37 8:58 9:00 9:49 10:03 10:17

Pace

15%

17%

30%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	4:01	4:01	4:01	0/0
5.00	12:09	8:08	8:08	0/0
6.00	20:56	8:47	8:47	0/0
7.00	29:08	8:12	8:12	0/0
8.00	37:02	7:54	7:54	0/0
9.00	45:59	8:56	8:56	0/0
10.00	54:43	8:45	8:45	0/0
11.00	1:04:32	9:49	9:49	0/0
12.00	1:13:40	9:07	9:07	0/0
13.00	1:22:19	8:39	8:39	0/0
14.00	1:31:06	8:47	8:47	0/0
15.00	1:40:11	9:05	9:05	0/0
16.00	1:49:44	9:33	9:33	0/0
17.00	1:58:24	8:41	8:41	0/0
18.00	2:06:46	8:22	8:22	0/0
19.00	2:16:53	10:07	10:07	0/0
20.00	2:27:46	10:52	10:52	0/0
21.00	2:36:23	8:38	8:38	0/0
22.00	2:45:21	8:58	8:58	0/0
23.00	2:54:21	9:00	9:00	0/0
24.00	3:04:13	9:52	9:52	0/0
25.00	3:14:12	9:59	9:59	0/0
25.95	3:24:29	10:17	10:47	0/0

Elevation

Asc 3192m, Range 0m, Flat prediction 3:54:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.27%	More
800m	3:37	7:17	50.74%	More
1km	4:37	7:25	52.03%	More
Mile	7:29	7:29	54.79%	More
5k	25:28	8:12	54.76%	More
5 miles	41:40	8:20	54.38%	More
10k	52:27	8:26	53.92%	More
10 miles	1:27:05	8:43	53.62%	More
Half	1:54:51	8:46	53.77%	More
20 miles	2:59:21	8:58	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	23:30	7:34	59.33
5M	39:22	7:52	57.57
10km	49:49	8:01	56.76
10M	1:23:26	8:21	55.97
Half	1:51:49	8:32	54.80
20M	2:56:53	8:51	54.89
Mara	3:57:01	9:03	54.62

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