Sun 21st Oct 2012 at 9:00am by MKS
Run > Race
Good
breezy
-
Time
3:24:19
-
Miles
26.30
-
Min/mi
7:46
-
Pacing
58%
-
WAVA
75.56
-
Cals
3019
-
BPM
139
-
%MHR
76.5
-
B/mi
1082
-
Asc(m)
1162
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:55(7:55/m) - 136bpm avge - 144bpm max - 111cal
2) - 1m - 7:43(7:43/m) - 136bpm avge - 142bpm max - 115cal
3) - 1m - 7:52(7:52/m) - 138bpm avge - 144bpm max - 116cal
4) - 1m - 7:54(7:54/m) - 139bpm avge - 143bpm max - 116cal
5) - 1m - 7:54(7:54/m) - 138bpm avge - 142bpm max - 115cal
6) - 1m - 7:59(7:59/m) - 136bpm avge - 140bpm max - 115cal
7) - 1m - 8:08(8:08/m) - 138bpm avge - 141bpm max - 114cal
8) - 1m - 7:49(7:49/m) - 137bpm avge - 140bpm max - 115cal
9) - 1m - 7:52(7:52/m) - 136bpm avge - 141bpm max - 115cal
10) - 1m - 7:52(7:52/m) - 136bpm avge - 140bpm max - 115cal
11) - 1m - 8:08(8:08/m) - 132bpm avge - 137bpm max - 115cal
12) - 1m - 7:59(7:59/m) - 135bpm avge - 140bpm max - 114cal
13) - 1m - 7:44(7:45/m) - 137bpm avge - 141bpm max - 115cal
14) - 1m - 7:53(7:53/m) - 138bpm avge - 141bpm max - 115cal
15) - 1m - 7:47(7:47/m) - 139bpm avge - 145bpm max - 115cal
16) - 1m - 7:54(7:54/m) - 140bpm avge - 146bpm max - 114cal
17) - 1m - 7:36(7:36/m) - 143bpm avge - 145bpm max - 115cal
18) - 1m - 7:37(7:37/m) - 142bpm avge - 145bpm max - 115cal
19) - 1m - 7:28(7:28/m) - 144bpm avge - 146bpm max - 115cal
20) - 1m - 7:36(7:36/m) - 143bpm avge - 145bpm max - 115cal
21) - 1m - 7:36(7:36/m) - 143bpm avge - 145bpm max - 115cal
22) - 1m - 7:23(7:23/m) - 145bpm avge - 149bpm max - 114cal
23) - 1m - 7:29(7:29/m) - 145bpm avge - 149bpm max - 116cal
24) - 1m - 7:36(7:36/m) - 142bpm avge - 145bpm max - 115cal
25) - 1m - 7:44(7:44/m) - 142bpm avge - 145bpm max - 115cal
26) - 1m - 7:38(7:38/m) - 141bpm avge - 144bpm max - 115cal
27) - 0.31m - 2:14(7:18/m) - 140bpm avge - 141bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: 58-145bpm (Sub 70%): 92.3%
HR Zone: 145-151bpm (71-75%): 7.7%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 5.5%
Pace Zone: 7:00-7:19/mile: 12.2%
Pace Zone: 7:20-7:39/mile: 19.8%
Pace Zone: 7:40-7:59/mile: 22.9%
Pace Zone: 8:00-8:19/mile: 15.4%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.7%
7:55 7:43 7:52 7:54 7:54 7:59 8:08 7:49 7:52 7:52 8:08 7:59 7:44 7:53 7:47 7:54 7:36 7:37 7:28 7:36 7:36 7:23 7:29 7:36 7:44 7:38 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
135 88-144 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
136 132-143 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
138 135-144 |
0 |
0/0 |
| 4.00 |
1:18 |
1:18 |
1:18 |
139 134-143 |
181 |
0/0 |
| 5.00 |
9:11 |
7:53 |
7:53 |
138 135-142 |
1089 |
0/0 |
| 6.00 |
17:11 |
7:59 |
7:59 |
136 132-140 |
1087 |
0/0 |
| 7.00 |
25:18 |
8:08 |
8:08 |
138 135-141 |
1122 |
0/0 |
| 8.00 |
33:07 |
7:49 |
7:49 |
137 133-140 |
1070 |
0/0 |
| 9.00 |
41:00 |
7:52 |
7:52 |
135 132-140 |
1063 |
0/0 |
| 10.00 |
48:51 |
7:52 |
7:52 |
136 133-140 |
1069 |
0/0 |
| 11.00 |
57:00 |
8:09 |
8:09 |
132 127-137 |
1075 |
0/0 |
| 12.00 |
1:04:59 |
8:00 |
8:00 |
136 131-140 |
1087 |
0/0 |
| 13.00 |
1:12:44 |
7:44 |
7:44 |
138 133-141 |
1068 |
0/0 |
| 14.00 |
1:20:37 |
7:53 |
7:53 |
138 135-141 |
1088 |
0/0 |
| 15.00 |
1:28:25 |
7:48 |
7:48 |
139 134-145 |
1083 |
0/0 |
| 16.00 |
1:36:18 |
7:53 |
7:53 |
140 136-146 |
1104 |
0/0 |
| 17.00 |
1:43:54 |
7:36 |
7:36 |
143 139-145 |
1087 |
0/0 |
| 18.00 |
1:51:31 |
7:37 |
7:37 |
142 139-145 |
1082 |
0/0 |
| 19.00 |
1:59:00 |
7:29 |
7:29 |
144 141-146 |
1077 |
0/0 |
| 20.00 |
2:06:35 |
7:36 |
7:36 |
143 140-145 |
1086 |
0/0 |
| 21.00 |
2:14:12 |
7:36 |
7:36 |
143 140-145 |
1087 |
0/0 |
| 22.00 |
2:21:35 |
7:23 |
7:23 |
145 141-149 |
1071 |
0/0 |
| 23.00 |
2:29:04 |
7:29 |
7:29 |
145 141-149 |
1086 |
0/0 |
| 24.00 |
2:36:39 |
7:35 |
7:35 |
142 138-145 |
1078 |
0/0 |
| 25.00 |
2:44:24 |
7:44 |
7:44 |
142 138-145 |
1099 |
0/0 |
| 26.00 |
2:52:01 |
7:37 |
7:37 |
141 137-144 |
1074 |
0/0 |
| 26.30 |
2:54:14 |
2:13 |
7:24 |
140 139-141 |
1035 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
51.37% |
More |
| 800m |
3:35 |
7:12 |
60.12% |
More |
| 1km |
4:30 |
7:14 |
62.40% |
More |
| Mile |
7:19 |
7:19 |
65.36% |
More |
| 5k |
23:04 |
7:26 |
70.63% |
More |
| 5 miles |
37:31 |
7:30 |
71.09% |
More |
| 10k |
46:43 |
7:31 |
71.43% |
More |
| 10 miles |
1:15:37 |
7:34 |
73.14% |
More |
| Half |
1:39:54 |
7:38 |
73.36% |
More |
| 20 miles |
2:34:32 |
7:44 |
74.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
78.78 |
| 5km |
20:32 |
6:37 |
79.36 |
| 5M |
34:16 |
6:51 |
77.81 |
| 10km |
43:17 |
6:58 |
77.10 |
| 10M |
1:12:13 |
7:13 |
76.59 |
| Half |
1:36:33 |
7:22 |
75.32 |
| 20M |
2:32:12 |
7:37 |
75.71 |
| Mara |
3:23:29 |
7:46 |
75.51 |
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