Sun 21st Oct 2012 at 9:00am by Brian G
Run > Race
-
Time
3:09:19
-
Miles
26.38
-
Min/mi
7:11
-
Pacing
56%
-
WAVA
67.82
-
Cals
3325
-
Asc(m)
121
-
Surface
Road
Notes & Comments
Chip time: 3:09:16
Gun time: 3:09:29
Position 140/732
Split Summary
====
1) - 1m - 7:15(7:15/m) - 123cal
2) - 1m - 7:08(7:08/m) - 127cal
3) - 1m - 7:07(7:07/m) - 125cal
4) - 1m - 7:06(7:06/m) - 127cal
5) - 1m - 7:08(7:08/m) - 126cal
6) - 1m - 7:10(7:10/m) - 126cal
7) - 1m - 7:09(7:09/m) - 126cal
8) - 1m - 7:06(7:06/m) - 126cal
9) - 1m - 7:07(7:07/m) - 126cal
10) - 1m - 7:08(7:08/m) - 126cal
11) - 1m - 7:09(7:09/m) - 126cal
12) - 1m - 7:11(7:11/m) - 126cal
13) - 1m - 7:07(7:07/m) - 126cal
14) - 1m - 7:10(7:11/m) - 126cal
15) - 1m - 7:08(7:08/m) - 126cal
16) - 1m - 7:12(7:12/m) - 126cal
17) - 1m - 7:03(7:04/m) - 126cal
18) - 1m - 7:03(7:03/m) - 125cal
19) - 1m - 7:03(7:03/m) - 125cal
20) - 1m - 7:02(7:02/m) - 127cal
21) - 1m - 7:05(7:05/m) - 126cal
22) - 1m - 7:13(7:13/m) - 126cal
23) - 1m - 7:29(7:29/m) - 127cal
24) - 1m - 7:24(7:24/m) - 128cal
25) - 1m - 7:34(7:34/m) - 127cal
26) - 1m - 7:36(7:36/m) - 128cal
27) - 0.38m - 2:24(6:15/m) - 46cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 6.9%
Pace Zone: 6:40-6:59/mile: 22.4%
Pace Zone: 7:00-7:19/mile: 31.3%
Pace Zone: 7:20-7:39/mile: 19.1%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 1.9%
7:15 7:08 7:07 7:06 7:08 7:10 7:09 7:06 7:07 7:08 7:09 7:11 7:07 7:10 7:08 7:12 7:03 7:03 7:03 7:02 7:05 7:13 7:29 7:24 7:34 7:36 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
5:34 |
5:34 |
5:34 |
0/0 |
6.00 |
12:44 |
7:10 |
7:10 |
0/0 |
7.00 |
19:53 |
7:09 |
7:09 |
0/0 |
8.00 |
27:00 |
7:06 |
7:06 |
0/0 |
9.00 |
34:06 |
7:07 |
7:07 |
0/0 |
10.00 |
41:15 |
7:08 |
7:08 |
0/0 |
11.00 |
48:24 |
7:09 |
7:09 |
0/0 |
12.00 |
55:34 |
7:11 |
7:11 |
0/0 |
13.00 |
1:02:42 |
7:07 |
7:07 |
0/0 |
14.00 |
1:09:52 |
7:11 |
7:11 |
0/0 |
15.00 |
1:17:01 |
7:09 |
7:09 |
0/0 |
16.00 |
1:24:13 |
7:12 |
7:12 |
0/0 |
17.00 |
1:31:17 |
7:04 |
7:04 |
0/0 |
18.00 |
1:38:20 |
7:03 |
7:03 |
0/0 |
19.00 |
1:45:23 |
7:03 |
7:03 |
0/0 |
20.00 |
1:52:25 |
7:02 |
7:02 |
0/0 |
21.00 |
1:59:30 |
7:05 |
7:05 |
0/0 |
22.00 |
2:06:44 |
7:13 |
7:13 |
0/0 |
23.00 |
2:14:13 |
7:29 |
7:29 |
0/0 |
24.00 |
2:21:38 |
7:25 |
7:25 |
0/0 |
25.00 |
2:29:11 |
7:33 |
7:33 |
0/0 |
26.00 |
2:36:48 |
7:37 |
7:37 |
0/0 |
26.38 |
2:39:10 |
2:22 |
6:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
56.23% |
More |
800m |
3:17 |
6:35 |
55.10% |
More |
1km |
4:12 |
6:45 |
56.25% |
More |
Mile |
6:57 |
6:57 |
58.10% |
More |
5k |
21:49 |
7:01 |
62.93% |
More |
5 miles |
35:15 |
7:03 |
63.28% |
More |
10k |
43:59 |
7:05 |
63.28% |
More |
10 miles |
1:11:04 |
7:06 |
64.64% |
More |
Half |
1:33:10 |
7:07 |
65.19% |
More |
20 miles |
2:23:15 |
7:10 |
66.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
78.44 |
5km |
17:57 |
5:47 |
76.52 |
5M |
30:18 |
6:04 |
73.63 |
10km |
38:30 |
6:12 |
72.29 |
10M |
1:05:02 |
6:30 |
70.64 |
Half |
1:27:34 |
6:41 |
68.83 |
20M |
2:19:33 |
6:59 |
68.44 |
Mara |
3:07:54 |
7:10 |
67.78 |
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