-
Time
3:23:19
-
Miles
26.31
-
Min/mi
7:44
-
Pacing
53%
-
WAVA
65.63
-
Cals
3502
-
Asc(m)
659
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:56(7:56/m) - 132cal
2) - 1m - 7:13(7:13/m) - 133cal
3) - 1m - 7:17(7:17/m) - 133cal
4) - 1m - 7:32(7:32/m) - 134cal
5) - 1m - 7:30(7:30/m) - 134cal
6) - 1m - 7:19(7:19/m) - 134cal
7) - 1m - 7:29(7:29/m) - 134cal
8) - 1m - 7:22(7:22/m) - 133cal
9) - 1m - 7:32(7:32/m) - 135cal
10) - 1m - 7:26(7:26/m) - 134cal
11) - 1m - 7:13(7:13/m) - 133cal
12) - 1m - 7:12(7:12/m) - 133cal
13) - 1m - 7:06(7:06/m) - 133cal
14) - 1m - 7:20(7:20/m) - 134cal
15) - 1m - 7:25(7:25/m) - 135cal
16) - 1m - 7:32(7:32/m) - 134cal
17) - 1m - 7:20(7:20/m) - 134cal
18) - 1m - 7:19(7:19/m) - 134cal
19) - 1m - 7:20(7:20/m) - 134cal
20) - 1m - 7:35(7:35/m) - 135cal
21) - 1m - 7:41(7:41/m) - 134cal
22) - 1m - 7:39(7:39/m) - 135cal
23) - 1m - 7:49(7:49/m) - 134cal
24) - 1m - 8:18(8:18/m) - 134cal
25) - 1m - 9:01(9:01/m) - 132cal
26) - 1m - 12:20(12:20/m) - 119cal
27) - 0.31m - 2:33(8:18/m) - 39cal
28) - 0m - 1(Infinity:NaN:NaN/m)
7:56 7:13 7:17 7:32 7:30 7:19 7:29 7:22 7:32 7:26 7:13 7:12 7:06 7:20 7:25 7:32 7:20 7:19 7:20 7:35 7:41 7:39 7:49 8:18 9:01 12:20 2:33 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
7:21 |
7:21 |
7:21 |
0/0 |
6.00 |
14:40 |
7:19 |
7:19 |
0/0 |
7.00 |
22:10 |
7:29 |
7:29 |
0/0 |
8.00 |
29:32 |
7:22 |
7:22 |
0/0 |
9.00 |
37:03 |
7:32 |
7:32 |
0/0 |
10.00 |
44:29 |
7:26 |
7:26 |
0/0 |
11.00 |
51:42 |
7:13 |
7:13 |
0/0 |
12.00 |
58:54 |
7:12 |
7:12 |
0/0 |
13.00 |
1:06:00 |
7:06 |
7:06 |
0/0 |
14.00 |
1:13:21 |
7:21 |
7:21 |
0/0 |
15.00 |
1:20:47 |
7:25 |
7:25 |
0/0 |
16.00 |
1:28:19 |
7:32 |
7:32 |
0/0 |
17.00 |
1:35:38 |
7:20 |
7:20 |
0/0 |
18.00 |
1:42:58 |
7:20 |
7:20 |
0/0 |
19.00 |
1:50:18 |
7:20 |
7:20 |
0/0 |
20.00 |
1:57:52 |
7:35 |
7:35 |
0/0 |
21.00 |
2:05:33 |
7:41 |
7:41 |
0/0 |
22.00 |
2:13:12 |
7:39 |
7:39 |
0/0 |
23.00 |
2:21:00 |
7:48 |
7:48 |
0/0 |
24.00 |
2:29:19 |
8:19 |
8:19 |
0/0 |
25.00 |
2:38:33 |
9:14 |
9:14 |
0/0 |
26.00 |
2:50:59 |
12:26 |
12:26 |
0/0 |
26.31 |
4:38:32 |
1:47:33 |
5:49:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.17% |
More |
800m |
3:26 |
6:55 |
54.94% |
More |
1km |
4:20 |
6:58 |
56.92% |
More |
Mile |
7:02 |
7:02 |
59.69% |
More |
5k |
22:16 |
7:10 |
64.06% |
More |
5 miles |
36:16 |
7:15 |
64.00% |
More |
10k |
45:18 |
7:17 |
63.97% |
More |
10 miles |
1:13:13 |
7:19 |
65.39% |
More |
Half |
1:36:15 |
7:21 |
65.79% |
More |
20 miles |
2:29:32 |
7:29 |
66.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.83 |
5km |
22:03 |
7:06 |
64.71 |
5M |
36:09 |
7:14 |
64.21 |
10km |
45:19 |
7:18 |
63.94 |
10M |
1:14:21 |
7:26 |
64.39 |
Half |
1:38:27 |
7:31 |
63.82 |
20M |
2:32:52 |
7:39 |
65.13 |
Mara |
3:22:26 |
7:44 |
65.58 |
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