Sun 21st Oct 2012 at 10:00am by Inertia

Run > General

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Time
1:22:22
Miles
10.02
Min/mi
8:13
Pacing
23%
WAVA
57.29
Cals
1660
BPM
167
%MHR
95.7
B/mi
1376
Asc(m)
565
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.02m - 8:39(8:27/m) - 164bpm avge - 175bpm max - 169cal

2) - 0.99m - 7:54(7:57/m) - 165bpm avge - 169bpm max - 166cal

3) - 1m - 8:16(8:15/m) - 166bpm avge - 169bpm max - 167cal

4) - 1.02m - 8:02(7:51/m) - 168bpm avge - 171bpm max - 162cal

5) - 0.98m - 8:00(8:08/m) - 168bpm avge - 170bpm max - 165cal

6) - 0.99m - 8:01(8:04/m) - 168bpm avge - 170bpm max - 165cal

7) - 1.02m - 8:19(8:11/m) - 168bpm avge - 171bpm max - 169cal

8) - 0.92m - 7:43(8:26/m) - 168bpm avge - 171bpm max - 153cal

9) - 0.91m - 7:52(8:40/m) - 168bpm avge - 170bpm max - 150cal

10) - 1.17m - 9:36(8:14/m) - 171bpm avge - 173bpm max - 194cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 23.2%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.1%

8:39 7:54 8:16 8:02 8:00 8:01 8:19 7:43 7:52 9:36

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	167 159-174	0	0/0
1.00	0	0	0	161 154-175	0	0/0
1.50	0	0	0	164 160-165	0	0/0
2.00	0	0	0	166 164-169	0	0/0
2.50	0	0	0	166 164-168	0	0/0
3.00	0	0	0	166 163-169	0	0/0
3.50	0	0	0	166 163-170	0	0/0
4.00	2:25	2:25	4:50	169 167-171	817	0/0
4.50	6:28	4:03	8:07	168 167-169	1364	0/0
5.00	10:30	4:02	8:03	169 168-170	1361	0/0
5.50	14:31	4:01	8:02	168 167-170	1350	0/0
6.00	18:35	4:04	8:08	168 166-170	1367	0/0
6.50	22:45	4:10	8:19	168 165-169	1398	0/0
7.00	26:47	4:02	8:04	169 166-171	1362	0/0
7.50	30:49	4:03	8:05	170 167-171	1375	0/0
8.00	35:10	4:21	8:41	167 166-168	1451	0/0
8.50	39:40	4:30	9:00	167 164-169	1503	0/0
9.00	43:48	4:08	8:17	169 168-170	1399	0/0
9.50	47:53	4:04	8:09	171 168-173	1393	0/0
10.00	52:02	4:09	8:18	171 168-172	1420	0/0
10.02	52:15	13	9:28	170 170-170	1610	0/0

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 565m, Range 0m, Flat prediction 1:22:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:48	7:40	59.03
5M	39:25	7:53	57.95
10km	49:38	7:59	57.43
10M	1:22:12	8:13	57.27
Half	1:49:26	8:21	56.46
20M	2:51:22	8:34	57.13
Mara	3:48:09	8:42	57.22

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