-
Time
3:21:30
-
Miles
26.25
-
Min/mi
7:41
-
Pacing
54%
-
WAVA
67.19
-
Cals
3536
-
BPM
149
-
%MHR
78.5
-
B/mi
1145
-
Asc(m)
457
-
Surface
Road
Notes & Comments
great yarmouth marathon - 10k
Split Summary
====
1) - 15.1m - 1:52:04(7:25/m) - 147bpm avge - 157bpm max - 2039cal
2) - 0m - 1(4:23/m)
3) - 11.15m - 1:31:26(8:12/m) - 152bpm avge - 166bpm max - 1497cal
Heart Rate Zone Summary
====
HR Zone: 58-161bpm (Sub 70%): 99.2%
HR Zone: 161-168bpm (71-75%): 0.8%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 22%
Pace Zone: 7:20-7:39/mile: 29.5%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
131 68-151 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
143 139-146 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
145 141-146 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
143 138-152 |
0 |
0/0 |
5.00 |
7:05 |
7:05 |
7:05 |
146 142-149 |
1035 |
0/0 |
6.00 |
14:27 |
7:22 |
7:22 |
147 138-149 |
1083 |
0/0 |
7.00 |
21:50 |
7:22 |
7:22 |
146 138-150 |
1077 |
0/0 |
8.00 |
29:19 |
7:29 |
7:29 |
149 147-151 |
1116 |
0/0 |
9.00 |
36:37 |
7:18 |
7:18 |
152 149-157 |
1109 |
0/0 |
10.00 |
44:04 |
7:27 |
7:27 |
152 149-155 |
1132 |
0/0 |
11.00 |
51:37 |
7:34 |
7:34 |
149 147-152 |
1126 |
0/0 |
12.00 |
58:56 |
7:19 |
7:19 |
149 146-152 |
1090 |
0/0 |
13.00 |
1:06:09 |
7:13 |
7:13 |
153 150-155 |
1104 |
0/0 |
14.00 |
1:13:45 |
7:36 |
7:36 |
150 148-154 |
1141 |
0/0 |
15.00 |
1:21:11 |
7:26 |
7:26 |
150 148-153 |
1114 |
0/0 |
16.00 |
1:28:49 |
7:38 |
7:38 |
153 150-155 |
1169 |
0/0 |
17.00 |
1:36:37 |
7:47 |
7:47 |
152 150-154 |
1184 |
0/0 |
18.00 |
1:44:31 |
7:54 |
7:54 |
152 149-154 |
1200 |
0/0 |
19.00 |
1:52:25 |
7:55 |
7:55 |
152 150-154 |
1203 |
0/0 |
20.00 |
2:00:28 |
8:03 |
8:03 |
153 150-157 |
1231 |
0/0 |
21.00 |
2:09:03 |
8:35 |
8:35 |
150 124-159 |
1287 |
0/0 |
22.00 |
2:17:01 |
7:58 |
7:58 |
155 145-160 |
1235 |
0/0 |
23.00 |
2:24:40 |
7:39 |
7:39 |
155 152-157 |
1185 |
0/0 |
24.00 |
2:32:45 |
8:05 |
8:05 |
154 148-156 |
1245 |
0/0 |
25.00 |
2:41:33 |
8:49 |
8:49 |
151 145-154 |
1331 |
0/0 |
26.00 |
2:50:10 |
8:37 |
8:37 |
152 147-155 |
1309 |
0/0 |
26.25 |
2:54:54 |
4:44 |
19:04 |
143 101-166 |
2726 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
50.39% |
More |
800m |
3:31 |
7:04 |
54.74% |
More |
1km |
4:24 |
7:05 |
56.85% |
More |
Mile |
7:11 |
7:11 |
59.34% |
More |
5k |
22:51 |
7:21 |
63.43% |
More |
5 miles |
36:49 |
7:22 |
64.08% |
More |
10k |
45:51 |
7:23 |
64.26% |
More |
10 miles |
1:14:00 |
7:24 |
65.80% |
More |
Half |
1:37:39 |
7:27 |
65.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
80.88 |
5km |
18:38 |
6:00 |
77.78 |
5M |
31:41 |
6:20 |
74.47 |
10km |
40:23 |
6:30 |
72.95 |
10M |
1:08:40 |
6:52 |
70.91 |
Half |
1:32:48 |
7:05 |
68.88 |
20M |
2:28:46 |
7:26 |
68.09 |
Mara |
3:21:04 |
7:40 |
67.17 |
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