Sun 21st Oct 2012 at 9:00am by fish-erman friends

Run > Race

  • Time
    3:21:30
  • Miles
    26.25
  • Min/mi
    7:41
  • Pacing
    54%
  • WAVA
    67.19
  • Cals
    3536
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1145
  • Asc(m)
    457
  • Surface
    Road

Notes & Comments

great yarmouth marathon - 10k

Split Summary

====

1) - 15.1m - 1:52:04(7:25/m) - 147bpm avge - 157bpm max - 2039cal

2) - 0m - 1(4:23/m)

3) - 11.15m - 1:31:26(8:12/m) - 152bpm avge - 166bpm max - 1497cal

Heart Rate Zone Summary

====

HR Zone: 58-161bpm (Sub 70%): 99.2%

HR Zone: 161-168bpm (71-75%): 0.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 29.5%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.2%
1:52:04 1 1:31:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 24% 56% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 131 68-151 0 0/0
2.00 0 0 0 143 139-146 0 0/0
3.00 0 0 0 145 141-146 0 0/0
4.00 0 0 0 143 138-152 0 0/0
5.00 7:05 7:05 7:05 146 142-149 1035 0/0
6.00 14:27 7:22 7:22 147 138-149 1083 0/0
7.00 21:50 7:22 7:22 146 138-150 1077 0/0
8.00 29:19 7:29 7:29 149 147-151 1116 0/0
9.00 36:37 7:18 7:18 152 149-157 1109 0/0
10.00 44:04 7:27 7:27 152 149-155 1132 0/0
11.00 51:37 7:34 7:34 149 147-152 1126 0/0
12.00 58:56 7:19 7:19 149 146-152 1090 0/0
13.00 1:06:09 7:13 7:13 153 150-155 1104 0/0
14.00 1:13:45 7:36 7:36 150 148-154 1141 0/0
15.00 1:21:11 7:26 7:26 150 148-153 1114 0/0
16.00 1:28:49 7:38 7:38 153 150-155 1169 0/0
17.00 1:36:37 7:47 7:47 152 150-154 1184 0/0
18.00 1:44:31 7:54 7:54 152 149-154 1200 0/0
19.00 1:52:25 7:55 7:55 152 150-154 1203 0/0
20.00 2:00:28 8:03 8:03 153 150-157 1231 0/0
21.00 2:09:03 8:35 8:35 150 124-159 1287 0/0
22.00 2:17:01 7:58 7:58 155 145-160 1235 0/0
23.00 2:24:40 7:39 7:39 155 152-157 1185 0/0
24.00 2:32:45 8:05 8:05 154 148-156 1245 0/0
25.00 2:41:33 8:49 8:49 151 145-154 1331 0/0
26.00 2:50:10 8:37 8:37 152 147-155 1309 0/0
26.25 2:54:54 4:44 19:04 143 101-166 2726 0/0

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 457m, Range 0m, Flat prediction 3:21:30
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.39% More
800m 3:31 7:04 54.74% More
1km 4:24 7:05 56.85% More
Mile 7:11 7:11 59.34% More
5k 22:51 7:21 63.43% More
5 miles 36:49 7:22 64.08% More
10k 45:51 7:23 64.26% More
10 miles 1:14:00 7:24 65.80% More
Half 1:37:39 7:27 65.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 80.88
5km 18:38 6:00 77.78
5M 31:41 6:20 74.47
10km 40:23 6:30 72.95
10M 1:08:40 6:52 70.91
Half 1:32:48 7:05 68.88
20M 2:28:46 7:26 68.09
Mara 3:21:04 7:40 67.17

Bespoke Fields

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