Sat 20th Oct 2012 at 12:00pm by Mr. K.

Run > Race

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Time
13:55:46
Miles
51.86
Min/mi
16:07
WAVA
35.58
Asc(m)
42
Surface
Mixed

Notes & Comments

Caesars Camp 50 (5 x 10M)

Splits - loads.

10M - 2hrs 00mins
20M - 4hrs 24mins
30M - 7hrs 15mins
40M - 10hrs 27mins

connect.garmin.com

19th out of 51 starters - unsure how many DNF

Walked most of the last lap except for downward parts.

Transition took approx 10mins per lap change over - ok with that but my car was parked the furthest away from Race HQ.

Look a detour to get a runner that missed a turn.

Lost shoe 3 times in mud - toys out of pram moment.

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	32.00
5km	42:17	13:37	32.73
5M	1:10:02	14:00	32.11
10km	1:28:10	14:11	31.82
10M	2:26:00	14:36	31.72
Half	3:14:23	14:50	31.26
20M	5:04:24	15:13	31.63
Mara	6:45:17	15:28	31.68

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Sat 20th Oct 2012 at 12:00pm by Mr. K.

Run > Race

Notes & Comments

Predictions

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