Sun 21st Oct 2012 at 10:00am by SheBuLady
Run > Race
-
Time
1:18:55
-
Miles
10.00
-
Min/mi
7:54
-
Pacing
0%
-
WAVA
70.30
-
Cals
867
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Forgot to turn Garmin off - deleted after 10miles (actual at finish was 79:30-something.
Split Summary
====
1) - 1m - 7:55(7:55/m) - 86cal
2) - 1m - 7:44(7:44/m) - 88cal
3) - 1m - 7:49(7:49/m) - 88cal
4) - 1m - 7:20(7:20/m) - 80cal
5) - 1m - 7:51(7:51/m) - 87cal
6) - 1m - 7:57(7:57/m) - 88cal
7) - 1m - 7:55(7:55/m) - 88cal
8) - 1m - 8:04(8:04/m) - 87cal
9) - 1m - 8:15(8:15/m) - 88cal
10) - 1m - 8:06(8:06/m) - 87cal
Pace Zone Summary
====
Pace Zone: 2:00-2:19/mile: 1.6%
Pace Zone: 2:20-2:39/mile: 1.4%
Pace Zone: 2:40-2:59/mile: 1.2%
Pace Zone: 3:00-3:19/mile: 1.4%
Pace Zone: 3:20-3:39/mile: 1.3%
Pace Zone: 3:40-3:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 8.5%
Pace Zone: 7:40-7:59/mile: 12.4%
Pace Zone: 8:00-8:19/mile: 9.5%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 2.2%
7:55 7:44 7:49 7:20 7:51 7:57 7:55 8:04 8:15 8:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
37 |
37 |
1:14 |
0/0 |
| 4.50 |
4:36 |
3:59 |
7:58 |
0/0 |
| 5.00 |
8:27 |
3:51 |
7:42 |
0/0 |
| 5.50 |
12:23 |
3:56 |
7:52 |
0/0 |
| 6.00 |
16:24 |
4:01 |
8:02 |
0/0 |
| 6.50 |
20:24 |
4:00 |
8:00 |
0/0 |
| 7.00 |
24:19 |
3:55 |
7:49 |
0/0 |
| 7.50 |
28:18 |
3:59 |
7:58 |
0/0 |
| 8.00 |
32:23 |
4:05 |
8:10 |
0/0 |
| 8.50 |
36:39 |
4:16 |
8:32 |
0/0 |
| 9.00 |
40:38 |
4:00 |
7:59 |
0/0 |
| 9.50 |
44:46 |
4:07 |
8:14 |
0/0 |
| 10.00 |
48:44 |
3:58 |
7:56 |
0/0 |
| 10.50 |
2:27:22 |
1:38:39 |
3:17:17 |
0/0 |
| 11.00 |
3:21:25 |
54:02 |
1:48:05 |
0/0 |
| 11.50 |
3:23:44 |
2:19 |
4:38 |
0/0 |
| 12.00 |
3:26:27 |
2:44 |
5:27 |
0/0 |
| 12.50 |
3:29:25 |
2:57 |
5:54 |
0/0 |
| 13.00 |
3:31:48 |
2:23 |
4:46 |
0/0 |
| 13.50 |
3:34:12 |
2:24 |
4:48 |
0/0 |
| 14.00 |
3:37:10 |
2:58 |
5:56 |
0/0 |
| 14.50 |
3:39:04 |
1:54 |
3:49 |
0/0 |
| 15.00 |
3:41:38 |
2:34 |
5:08 |
0/0 |
| 15.50 |
3:44:03 |
2:25 |
4:50 |
0/0 |
| 16.00 |
3:48:08 |
4:05 |
8:10 |
0/0 |
| 16.50 |
3:52:37 |
4:29 |
8:58 |
0/0 |
| 17.00 |
3:55:32 |
2:55 |
5:50 |
0/0 |
| 17.50 |
4:04:20 |
8:47 |
17:35 |
0/0 |
| 18.00 |
4:32:35 |
28:15 |
56:30 |
0/0 |
| 18.01 |
4:33:18 |
43 |
1:21:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
32 |
2:07 |
184.53% |
More |
| 800m |
1:50 |
3:41 |
115.53% |
More |
| 1km |
2:12 |
3:32 |
125.72% |
More |
| Mile |
4:17 |
4:17 |
110.30% |
More |
| 5k |
14:42 |
4:44 |
112.20% |
More |
| 5 miles |
25:39 |
5:08 |
104.90% |
More |
| 10k |
35:50 |
5:46 |
94.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
69.22 |
| 5km |
22:46 |
7:20 |
72.41 |
| 5M |
37:46 |
7:33 |
71.24 |
| 10km |
47:35 |
7:39 |
70.79 |
| 10M |
1:18:55 |
7:54 |
70.32 |
| Half |
1:45:09 |
8:02 |
68.93 |
| 20M |
2:44:54 |
8:15 |
69.15 |
| Mara |
3:39:43 |
8:23 |
68.73 |
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