Sun 21st Oct 2012 at 9:00am by chrishunt
Run > Race
-
Time
3:37:13
-
Miles
26.48
-
Min/mi
8:12
-
Pacing
0%
-
WAVA
63.00
-
Cals
3256
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:39(7:39/m) - 117cal
2) - 1m - 7:37(7:37/m) - 120cal
3) - 1m - 7:38(7:38/m) - 120cal
4) - 1m - 7:38(7:38/m) - 120cal
5) - 1m - 7:39(7:39/m) - 121cal
6) - 1m - 7:41(7:41/m) - 119cal
7) - 1m - 7:49(7:49/m) - 119cal
8) - 1m - 7:38(7:38/m) - 120cal
9) - 1m - 7:40(7:40/m) - 120cal
10) - 1m - 7:45(7:45/m) - 120cal
11) - 1m - 7:39(7:39/m) - 119cal
12) - 1m - 7:44(7:44/m) - 119cal
13) - 1m - 7:42(7:42/m) - 120cal
14) - 1m - 8:01(8:01/m) - 119cal
15) - 1m - 7:44(7:44/m) - 120cal
16) - 1m - 7:49(7:49/m) - 119cal
17) - 1m - 7:49(7:49/m) - 119cal
18) - 1m - 7:59(7:59/m) - 119cal
19) - 1m - 8:14(8:14/m) - 119cal
20) - 1m - 8:24(8:24/m) - 119cal
21) - 1m - 8:53(8:53/m) - 118cal
22) - 1m - 9:03(9:03/m) - 119cal
23) - 1m - 9:24(9:24/m) - 119cal
24) - 1m - 9:57(9:58/m) - 115cal
25) - 1m - 9:47(9:47/m) - 119cal
26) - 1m - 9:41(9:42/m) - 117cal
27) - 0.48m - 9:41???
Pace Zone Summary
====
Pace Zone: 2:00-2:19/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 3.2%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 18.7%
Pace Zone: 7:40-7:59/mile: 20.4%
Pace Zone: 8:00-8:19/mile: 13.2%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.1%
7:39 7:37 7:38 7:38 7:39 7:41 7:49 7:38 7:40 7:45 7:39 7:44 7:42 8:01 7:44 7:49 7:49 7:59 8:14 8:24 8:53 9:03 9:24 9:57 9:47 9:41 4:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
0 |
0 |
0 |
| 2.00 |
0 |
0 |
0 |
| 3.00 |
0 |
0 |
0 |
| 4.00 |
30 |
30 |
30 |
| 5.00 |
8:05 |
7:35 |
7:35 |
| 6.00 |
15:46 |
7:42 |
7:42 |
| 7.00 |
23:35 |
7:49 |
7:49 |
| 8.00 |
31:13 |
7:38 |
7:38 |
| 9.00 |
38:54 |
7:41 |
7:41 |
| 10.00 |
46:39 |
7:45 |
7:45 |
| 11.00 |
54:18 |
7:39 |
7:39 |
| 12.00 |
1:02:03 |
7:44 |
7:44 |
| 13.00 |
1:09:44 |
7:42 |
7:42 |
| 14.00 |
1:17:45 |
8:00 |
8:00 |
| 15.00 |
1:25:29 |
7:45 |
7:45 |
| 16.00 |
1:33:19 |
7:50 |
7:50 |
| 17.00 |
1:41:08 |
7:49 |
7:49 |
| 18.00 |
1:49:06 |
7:59 |
7:59 |
| 19.00 |
1:57:21 |
8:15 |
8:15 |
| 20.00 |
2:05:44 |
8:23 |
8:23 |
| 21.00 |
2:14:37 |
8:53 |
8:53 |
| 22.00 |
2:23:41 |
9:04 |
9:04 |
| 23.00 |
2:33:05 |
9:24 |
9:24 |
| 24.00 |
2:43:02 |
9:57 |
9:57 |
| 25.00 |
2:52:49 |
9:47 |
9:47 |
| 26.00 |
3:02:31 |
9:41 |
9:41 |
| 27.00 |
4:19:56 |
1:17:25 |
1:17:25 |
| 28.00 |
4:22:03 |
2:07 |
2:07 |
| 28.54 |
4:23:28 |
1:25 |
2:36 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
63.26 |
| 5km |
22:25 |
7:13 |
64.66 |
| 5M |
37:07 |
7:25 |
63.57 |
| 10km |
46:44 |
7:31 |
63.04 |
| 10M |
1:17:22 |
7:44 |
62.94 |
| Half |
1:43:01 |
7:52 |
62.05 |
| 20M |
2:41:19 |
8:04 |
62.79 |
| Mara |
3:34:47 |
8:12 |
62.88 |
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