-
Time
1:16:28
-
Miles
10.03
-
Min/mi
7:37
-
Pacing
18%
-
WAVA
57.99
-
Cals
1429
-
Asc(m)
80
-
Surface
Mixed
Notes & Comments
Cabbage Patch 10. Pleased with how it went given recent knee troubles and lack of training. Knee ached a little throughout but never got painful. Took a while to cross the start line and race doesn't seem to be offering full chip-timing so official time by the gun is 1:17:37.
Split Summary
====
1) - 1m - 7:48(7:48/m) - 142cal
2) - 1m - 7:18(7:18/m) - 142cal
3) - 1m - 7:37(7:37/m) - 144cal
4) - 1m - 7:21(7:21/m) - 135cal
5) - 1m - 7:51(7:51/m) - 145cal
6) - 1m - 7:33(7:33/m) - 144cal
7) - 1m - 7:41(7:41/m) - 144cal
8) - 1m - 7:56(7:56/m) - 143cal
9) - 1m - 7:45(7:45/m) - 144cal
10) - 1m - 7:29(7:29/m) - 143cal
11) - 0.03m - 11(6:13/m) - 3cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 8.5%
Pace Zone: 7:00-7:19/mile: 14.1%
Pace Zone: 7:20-7:39/mile: 19.9%
Pace Zone: 7:40-7:59/mile: 17.7%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 1.3%
7:48 7:18 7:37 7:21 7:51 7:33 7:41 7:56 7:45 7:29 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
3:58 |
3:58 |
7:56 |
0/0 |
5.00 |
7:49 |
3:51 |
7:41 |
0/0 |
5.50 |
11:32 |
3:43 |
7:26 |
0/0 |
6.00 |
15:21 |
3:50 |
7:39 |
0/0 |
6.50 |
19:12 |
3:51 |
7:41 |
0/0 |
7.00 |
23:02 |
3:50 |
7:40 |
0/0 |
7.50 |
27:04 |
4:02 |
8:05 |
0/0 |
8.00 |
30:58 |
3:54 |
7:47 |
0/0 |
8.50 |
34:54 |
3:57 |
7:53 |
0/0 |
9.00 |
38:42 |
3:48 |
7:36 |
0/0 |
9.50 |
42:44 |
4:01 |
8:03 |
0/0 |
10.00 |
46:11 |
3:28 |
6:55 |
0/0 |
10.03 |
46:23 |
12 |
6:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.10 |
5km |
21:12 |
6:49 |
62.00 |
5M |
35:42 |
7:08 |
59.92 |
10km |
45:17 |
7:17 |
59.07 |
10M |
1:16:13 |
7:37 |
58.01 |
Half |
1:42:25 |
7:49 |
56.68 |
20M |
2:42:45 |
8:08 |
56.52 |
Mara |
3:38:43 |
8:21 |
56.08 |
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