Sat 20th Oct 2012 at 1:00pm by STOOSH
Run > Cross Country
-
Time
36:21
-
Miles
5.47
-
Min/mi
6:39
-
Pacing
0%
-
WAVA
63.61
-
Cals
614
-
Asc(m)
100
-
Surface
Road
Notes & Comments
5 comments
Just pish:-o
Split Summary
====
1) - 1m - 6:15(6:15/m) - 110cal
2) - 1m - 6:35(6:35/m) - 112cal
3) - 1m - 6:33(6:33/m) - 113cal
4) - 1m - 6:45(6:45/m) - 113cal
5) - 1m - 6:51(6:51/m) - 114cal
6) - 0.47m - 3:21(7:10/m) - 52cal
6:15 6:35 6:33 6:45 6:51 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
1:14 |
1:14 |
4:54 |
0/0 |
5.00 |
2:53 |
1:39 |
6:37 |
0/0 |
5.25 |
4:48 |
1:55 |
7:40 |
0/0 |
5.47 |
6:15 |
1:27 |
6:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
64.91 |
5km |
19:46 |
6:22 |
65.01 |
5M |
33:00 |
6:36 |
63.84 |
10km |
41:42 |
6:43 |
63.31 |
10M |
1:09:36 |
6:58 |
62.86 |
Half |
1:33:05 |
7:06 |
61.80 |
20M |
2:26:48 |
7:20 |
62.10 |
Mara |
3:16:20 |
7:30 |
61.91 |
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What went wrong? Tired?
Looked like you stopped trying after a while beer time
Just struggling a bit at the moment whilst i build the base miles up again...i'll get better speed soon!!
I think it was your leg turnover:-) Beer...
Awww don't worry sweetie x