Sun 14th Oct 2012 at 9:00am by Gorey
Run > Race
-
Time
1:40:43
-
Miles
13.25
-
Min/mi
7:36
-
Pacing
35%
-
WAVA
61.03
-
Cals
1593
-
Asc(m)
667
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 3:57(7:53/m) - 58cal
2) - 0.5m - 3:53(7:46/m) - 60cal
3) - 0.5m - 3:46(7:33/m) - 60cal
4) - 0.5m - 3:44(7:28/m) - 61cal
5) - 0.5m - 3:45(7:30/m) - 60cal
6) - 0.5m - 3:49(7:39/m) - 61cal
7) - 0.5m - 3:55(7:50/m) - 60cal
8) - 0.5m - 3:42(7:25/m) - 60cal
9) - 0.5m - 3:43(7:25/m) - 62cal
10) - 0.5m - 3:43(7:26/m) - 60cal
11) - 0.5m - 3:46(7:33/m) - 60cal
12) - 0.5m - 3:49(7:38/m) - 60cal
13) - 0.5m - 3:47(7:35/m) - 61cal
14) - 0.5m - 3:42(7:24/m) - 60cal
15) - 0.5m - 3:45(7:30/m) - 60cal
16) - 0.5m - 3:44(7:29/m) - 61cal
17) - 0.5m - 3:46(7:32/m) - 60cal
18) - 0.5m - 3:37(7:14/m) - 60cal
19) - 0.5m - 3:44(7:27/m) - 60cal
20) - 0.5m - 3:46(7:32/m) - 60cal
21) - 0.5m - 3:51(7:42/m) - 60cal
22) - 0.5m - 3:50(7:39/m) - 61cal
23) - 0.5m - 3:55(7:49/m) - 61cal
24) - 0.5m - 3:49(7:37/m) - 59cal
25) - 0.5m - 4:15(8:30/m) - 59cal
26) - 0.5m - 3:50(7:40/m) - 60cal
27) - 0.25m - 1:51(7:26/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 4.5%
Pace Zone: 7:00-7:19/mile: 18.5%
Pace Zone: 7:20-7:39/mile: 34.3%
Pace Zone: 7:40-7:59/mile: 21.9%
Pace Zone: 8:00-8:19/mile: 10%
Pace Zone: 8:20-8:39/mile: 3.5%
Pace Zone: 8:40-8:59/mile: 1.8%
3:57 3:53 3:46 3:44 3:45 3:49 3:55 3:42 3:43 3:43 3:46 3:49 3:47 3:42 3:45 3:44 3:46 3:37 3:44 3:46 3:51 3:50 3:55 3:49 4:15 3:50 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
25 |
25 |
50 |
0/0 |
| 4.50 |
4:07 |
3:42 |
7:25 |
0/0 |
| 5.00 |
7:50 |
3:43 |
7:26 |
0/0 |
| 5.50 |
11:37 |
3:46 |
7:33 |
0/0 |
| 6.00 |
15:26 |
3:49 |
7:38 |
0/0 |
| 6.50 |
19:13 |
3:47 |
7:35 |
0/0 |
| 7.00 |
22:55 |
3:42 |
7:24 |
0/0 |
| 7.50 |
26:40 |
3:45 |
7:30 |
0/0 |
| 8.00 |
30:24 |
3:44 |
7:29 |
0/0 |
| 8.50 |
34:10 |
3:46 |
7:32 |
0/0 |
| 9.00 |
37:47 |
3:37 |
7:14 |
0/0 |
| 9.50 |
41:31 |
3:44 |
7:27 |
0/0 |
| 10.00 |
45:16 |
3:46 |
7:32 |
0/0 |
| 10.50 |
49:08 |
3:51 |
7:42 |
0/0 |
| 11.00 |
52:57 |
3:50 |
7:39 |
0/0 |
| 11.50 |
56:52 |
3:55 |
7:49 |
0/0 |
| 12.00 |
1:00:40 |
3:48 |
7:37 |
0/0 |
| 12.50 |
1:04:55 |
4:15 |
8:30 |
0/0 |
| 13.00 |
1:08:45 |
3:50 |
7:40 |
0/0 |
| 13.25 |
1:10:38 |
1:53 |
7:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
61.99 |
| 5km |
21:39 |
6:58 |
63.44 |
| 5M |
35:51 |
7:10 |
62.23 |
| 10km |
45:08 |
7:16 |
61.66 |
| 10M |
1:14:44 |
7:28 |
61.47 |
| Half |
1:39:31 |
7:36 |
60.57 |
| 20M |
2:35:50 |
7:48 |
61.29 |
| Mara |
3:27:28 |
7:55 |
61.38 |
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