Thu 18th Oct 2012 at 7:00pm by Zapo

Run > Race

Follow User
0 👍

Time
33:21
Miles
5.05
Min/mi
6:36
Pacing
0%
WAVA
68.14
Cals
556
BPM
165
%MHR
86.6
B/mi
1093
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 165bpm avge - 172bpm max - 101cal

2) - 1m - 6:18(6:18/m) - 171bpm avge - 173bpm max - 111cal

3) - 1m - 6:41(6:41/m) - 169bpm avge - 171bpm max - 115cal

4) - 1m - 7:02(7:02/m) - 164bpm avge - 168bpm max - 115cal

5) - 1m - 6:52(6:52/m) - 161bpm avge - 167bpm max - 109cal

6) - 0.05m - 22(7:15/m) - 161bpm avge - 162bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2.3%

HR Zone: 149-156bpm (71-75%): 1.4%

HR Zone: 156-163bpm (76-80%): 26.2%

HR Zone: 163-170bpm (81-85%): 50%

HR Zone: 170-177bpm (86-90%): 20.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 21.4%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 1.8%

6:06 6:18 6:41 7:02 6:52 22

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	147 107-164	0	0/0
0.50	0	0	0	167 164-169	0	0/0
0.75	0	0	0	170 168-171	0	0/0
1.00	0	0	0	171 171-172	0	0/0
1.25	0	0	0	172 171-173	0	0/0
1.50	0	0	0	171 170-172	0	0/0
1.75	0	0	0	171 169-171	0	0/0
2.00	0	0	0	170 169-171	0	0/0
2.25	0	0	0	170 169-171	0	0/0
2.50	0	0	0	169 168-169	0	0/0
2.75	0	0	0	168 167-169	0	0/0
3.00	0	0	0	167 166-169	0	0/0
3.25	0	0	0	166 164-167	0	0/0
3.50	0	0	0	165 164-166	0	0/0
3.75	0	0	0	164 162-165	0	0/0
4.00	0	0	0	160 159-162	0	0/0
4.25	0	0	0	160 159-161	0	0/0
4.50	0	0	0	164 161-167	0	0/0
4.75	1:14	1:14	4:56	160 159-161	788	0/0
5.00	2:53	1:40	6:38	161 159-162	1068	0/0
5.05	3:15	22	7:17	161 160-162	1173	0/0

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 0m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.83
5km	19:56	6:25	69.42
5M	33:00	6:36	68.14
10km	41:33	6:41	67.51
10M	1:08:48	6:53	67.32
Half	1:31:36	7:00	66.34
20M	2:23:27	7:10	67.13
Mara	3:10:59	7:17	67.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry