Sun 14th Oct 2012 at 9:00am by scottdog
Run > Race
- Good
-
Time
4:31:49
-
Miles
26.20
-
Min/mi
10:22
-
Pacing
61%
-
WAVA
45.53
-
Cals
2923
-
Asc(m)
279
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 10:59(11:00/m) - 117cal
2) - 1m - 10:22(10:22/m) - 121cal
3) - 1m - 10:30(10:30/m) - 120cal
4) - 1m - 10:25(10:25/m) - 120cal
5) - 1m - 10:14(10:14/m) - 120cal
6) - 1m - 10:01(10:01/m) - 120cal
7) - 1m - 10:09(10:09/m) - 119cal
8) - 1m - 10:35(10:35/m) - 118cal
9) - 1m - 10:04(10:04/m) - 120cal
10) - 1m - 10:02(10:02/m) - 119cal
11) - 1m - 10:01(10:01/m) - 119cal
12) - 1m - 9:57(9:58/m) - 120cal
13) - 1m - 21:31(21:31/m) - 3cal
14) - 1m - 7:06(7:06/m) - 90cal
15) - 1m - 10:04(10:04/m) - 120cal
16) - 1m - 10:03(10:03/m) - 120cal
17) - 1m - 10:12(10:12/m) - 121cal
18) - 1m - 10:55(10:56/m) - 121cal
19) - 1m - 10:30(10:30/m) - 121cal
20) - 1m - 10:32(10:33/m) - 122cal
21) - 1m - 10:35(10:35/m) - 121cal
22) - 1m - 10:54(10:54/m) - 122cal
23) - 1m - 10:28(10:28/m) - 122cal
24) - 1m - 10:38(10:38/m) - 121cal
25) - 1m - 9:33(9:33/m) - 119cal
26) - 0.57m - 5:29(9:39/m) - 67cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 9.4%
Pace Zone: 9:40-9:59/mile: 14.2%
Pace Zone: 10:00-10:19/mile: 18.2%
Pace Zone: 10:20-10:39/mile: 15.5%
Pace Zone: 10:40-10:59/mile: 10.6%
Pace Zone: 11:00-11:19/mile: 7.4%
Pace Zone: 11:20-11:39/mile: 4.5%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.2%
10:59 10:22 10:30 10:25 10:14 10:01 10:09 10:35 10:04 10:02 10:01 9:57 21:31 7:06 10:04 10:03 10:12 10:55 10:30 10:32 10:35 10:54 10:28 10:38 9:33 5:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
1:40 |
1:40 |
1:40 |
0/0 |
4.00 |
12:05 |
10:25 |
10:25 |
0/0 |
5.00 |
22:19 |
10:14 |
10:14 |
0/0 |
6.00 |
32:20 |
10:01 |
10:01 |
0/0 |
7.00 |
42:29 |
10:09 |
10:09 |
0/0 |
8.00 |
53:04 |
10:35 |
10:35 |
0/0 |
9.00 |
1:03:08 |
10:04 |
10:04 |
0/0 |
10.00 |
1:13:10 |
10:02 |
10:02 |
0/0 |
11.00 |
1:23:10 |
10:01 |
10:01 |
0/0 |
12.00 |
1:33:08 |
9:57 |
9:57 |
0/0 |
13.00 |
1:49:26 |
16:18 |
16:18 |
0/0 |
14.00 |
2:01:45 |
12:19 |
12:19 |
0/0 |
15.00 |
2:11:48 |
10:04 |
10:04 |
0/0 |
16.00 |
2:21:51 |
10:03 |
10:03 |
0/0 |
17.00 |
2:32:04 |
10:13 |
10:13 |
0/0 |
18.00 |
2:42:59 |
10:55 |
10:55 |
0/0 |
19.00 |
2:53:30 |
10:31 |
10:31 |
0/0 |
20.00 |
3:04:02 |
10:33 |
10:33 |
0/0 |
21.00 |
3:14:37 |
10:35 |
10:35 |
0/0 |
22.00 |
3:25:31 |
10:54 |
10:54 |
0/0 |
23.00 |
3:36:00 |
10:28 |
10:28 |
0/0 |
24.00 |
3:46:38 |
10:38 |
10:38 |
0/0 |
25.00 |
3:56:12 |
9:34 |
9:34 |
0/0 |
25.56 |
4:01:38 |
5:26 |
9:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
34.63% |
More |
800m |
4:30 |
9:03 |
38.67% |
More |
1km |
5:41 |
9:09 |
40.01% |
More |
Mile |
9:29 |
9:29 |
41.39% |
More |
5k |
31:04 |
10:00 |
42.92% |
More |
5 miles |
50:37 |
10:07 |
42.76% |
More |
10k |
1:02:54 |
10:07 |
42.98% |
More |
10 miles |
1:41:54 |
10:11 |
43.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
45.99 |
5km |
28:22 |
9:08 |
47.01 |
5M |
46:58 |
9:24 |
46.08 |
10km |
59:08 |
9:31 |
45.71 |
10M |
1:37:55 |
9:48 |
45.59 |
Half |
2:10:22 |
9:57 |
44.94 |
20M |
3:24:10 |
10:13 |
45.47 |
Mara |
4:31:49 |
10:22 |
45.54 |
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Liverpool marathon, very happy with my time. Leg was still sore and hurt after about a mile but it eased and didnt hurt too much. Happy to have completed 10 marathons, now just 2 to go