Sun 14th Oct 2012 at 9:00am by Bastow2106

Run > Race

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Time
2:01:06
Miles
13.24
Min/mi
9:09
Pacing
39%
WAVA
53.34
Cals
1765
BPM
165
%MHR
100.4
B/mi
1505
Asc(m)
718
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.24m - 2:01:06(9:09/m) - 165bpm avge - 174bpm max - 1765cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 0.3%

HR Zone: 140-144bpm (71-75%): 0.2%

HR Zone: 144-148bpm (76-80%): 0.3%

HR Zone: 148-152bpm (81-85%): 0.5%

HR Zone: 152-156bpm (86-90%): 2.7%

HR Zone: 156-160bpm (91-95%): 2.3%

HR Zone: 160-164bpm (96-100%): 16.9%

HR Zone: undefined: 76.9%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 13.3%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.4%

2:01:06

Pin Map

Imported from Garmin - 2012-10-14

0mi in 0

Pace

18%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	152 130-161	0	0/0
1.00	0	0	0	161 151-164	0	0/0
1.50	0	0	0	164 162-165	0	0/0
2.00	0	0	0	165 156-167	0	0/0
2.50	0	0	0	166 165-167	0	0/0
3.00	0	0	0	165 153-167	0	0/0
3.50	0	0	0	167 165-169	0	0/0
4.00	3:54	3:54	7:49	164 155-167	1281	0/0
4.50	8:10	4:16	8:32	166 165-168	1417	0/0
5.00	12:35	4:25	8:49	166 165-167	1464	0/0
5.50	17:05	4:30	9:00	165 155-167	1485	0/0
6.00	21:37	4:32	9:04	164 162-165	1488	0/0
6.50	26:14	4:37	9:14	162 151-165	1495	0/0
7.00	30:50	4:36	9:12	163 162-164	1499	0/0
7.50	35:30	4:40	9:21	163 153-166	1524	0/0
8.00	40:16	4:46	9:31	163 162-165	1552	0/0
8.50	44:59	4:43	9:26	165 163-166	1557	0/0
9.00	49:36	4:37	9:14	163 151-166	1504	0/0
9.50	54:23	4:47	9:34	165 162-166	1579	0/0
10.00	59:07	4:43	9:27	165 153-168	1559	0/0
10.50	1:04:05	4:58	9:56	167 165-169	1659	0/0
11.00	1:09:00	4:56	9:51	166 153-168	1635	0/0
11.50	1:14:01	5:01	10:02	166 165-167	1665	0/0
12.00	1:18:53	4:52	9:43	166 150-168	1614	0/0
12.50	1:24:03	5:10	10:21	169 167-171	1748	0/0
13.00	1:28:56	4:53	9:46	167 154-172	1630	0/0
13.24	1:30:59	2:03	8:37	171 168-174	1473	0/0

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 718m, Range 0m, Flat prediction 2:01:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:03	8:23	55.20
5M	43:08	8:38	54.26
10km	54:19	8:44	53.79
10M	1:29:56	9:00	53.68
Half	1:59:45	9:08	52.92
20M	3:07:31	9:23	53.55
Mara	4:09:39	9:32	53.64

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