-
Time
2:07:31
-
Miles
13.25
-
Min/mi
9:37
-
Pacing
44%
-
WAVA
53.97
-
Cals
1422
-
Asc(m)
78
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 9:28(9:28/m) - 107cal - 6.34/7.72mph
2) 1m - 9:44(9:44/m) - 108cal - 6.16/7.35mph
3) 1m - 9:40(9:40/m) - 107cal - 6.21/6.94mph
4) 1m - 9:39(9:39/m) - 107cal - 6.21/7.04mph
5) 1m - 9:38(9:38/m) - 107cal - 6.22/7.53mph
6) 1m - 9:42(9:42/m) - 108cal - 6.19/7.52mph
7) 1m - 9:38(9:38/m) - 107cal - 6.23/7.03mph
8) 1m - 9:30(9:30/m) - 108cal - 6.32/7.82mph
9) 1m - 9:32(9:32/m) - 107cal - 6.29/7.72mph
10) 1m - 9:42(9:42/m) - 108cal - 6.19/12.06mph
11) 1m - 9:56(9:56/m) - 108cal - 6.04/7.01mph
12) 1m - 9:41(9:41/m) - 107cal - 6.2/7.36mph
13) 1m - 9:39(9:39/m) - 107cal - 6.22/7.18mph
14) 0.25m - 2:03(8:03/m) - 26cal - 7.45/9.85mph
Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 7.6%
Pace Zone: 9:00-9:19/m: 17.3%
Pace Zone: 9:20-9:39/m: 23.8%
Pace Zone: 9:40-9:59/m: 22.5%
Pace Zone: 10:00-10:19/m: 12.5%
Pace Zone: 10:20-10:39/m: 5.5%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:00-11:19/m: 1.1%
Max Speed
===
12.06mph
9:28 9:44 9:40 9:39 9:38 9:42 9:38 9:30 9:32 9:42 9:56 9:41 9:39 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
6/2 |
1.00 |
0 |
0 |
0 |
3/3 |
1.50 |
0 |
0 |
0 |
3/1 |
2.00 |
0 |
0 |
0 |
2/1 |
2.50 |
0 |
0 |
0 |
0/2 |
3.00 |
0 |
0 |
0 |
1/3 |
3.50 |
3:37 |
3:37 |
7:15 |
3/2 |
4.00 |
8:25 |
4:48 |
9:36 |
3/6 |
4.50 |
13:15 |
4:49 |
9:39 |
3/3 |
5.00 |
18:04 |
4:50 |
9:40 |
1/4 |
5.50 |
22:59 |
4:54 |
9:49 |
6/0 |
6.00 |
27:46 |
4:47 |
9:34 |
3/3 |
6.50 |
32:41 |
4:55 |
9:50 |
3/2 |
7.00 |
37:24 |
4:43 |
9:25 |
1/4 |
7.50 |
42:05 |
4:41 |
9:22 |
0/1 |
8.00 |
46:53 |
4:49 |
9:37 |
1/3 |
8.50 |
51:38 |
4:45 |
9:30 |
3/2 |
9.00 |
56:25 |
4:47 |
9:34 |
5/2 |
9.50 |
1:01:20 |
4:55 |
9:50 |
2/2 |
10.00 |
1:06:07 |
4:47 |
9:35 |
3/4 |
10.50 |
1:11:08 |
5:01 |
10:01 |
3/2 |
11.00 |
1:16:04 |
4:56 |
9:52 |
3/1 |
11.50 |
1:20:59 |
4:55 |
9:51 |
4/0 |
12.00 |
1:25:44 |
4:45 |
9:29 |
1/5 |
12.50 |
1:30:34 |
4:51 |
9:41 |
5/4 |
13.00 |
1:35:22 |
4:48 |
9:36 |
2/7 |
13.25 |
1:37:26 |
2:04 |
8:05 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
53.53 |
5km |
27:24 |
8:49 |
56.31 |
5M |
45:23 |
9:05 |
55.47 |
10km |
57:09 |
9:12 |
55.15 |
10M |
1:34:38 |
9:28 |
54.73 |
Half |
2:05:59 |
9:37 |
53.62 |
20M |
3:17:18 |
9:52 |
53.72 |
Mara |
4:22:40 |
10:02 |
53.34 |
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Well done Piggy, Thats a brilliant time,glad all the dedication paid off, and well done for uploading now keep it up!
thanks Jango, just been in hysterical tears and laughter coz Rodney been losing his rag trying to tutor me on this fetchie stuff!
I can imagine! Bet you stopped listening in the 1 st 5 seconds! lol
Yay, thats great running and fab pacing. Well done.
Fantastic running Piggy well done. oink oink.