Sun 14th Oct 2012 at 9:00am by The wee beastie

Run > Race

  • Time
    3:10:44
  • Miles
    25.35
  • Min/mi
    7:31
  • Pacing
    2%
  • WAVA
    67.87
  • Cals
    2165
  • Asc(m)
    2323
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 40.8km - 3:10:44(4:40/km) - 2165cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.1%

Pace Zone: 3:20-3:39/km: 7.1%

Pace Zone: 3:40-3:59/km: 18.7%

Pace Zone: 4:00-4:19/km: 28.2%

Pace Zone: 4:20-4:39/km: 19%

Pace Zone: 4:40-4:59/km: 11.8%

Pace Zone: 5:00-5:19/km: 5.1%

Pace Zone: 5:20-5:39/km: 2.7%

Pace Zone: 5:40-5:59/km: 1.3%
3:10:44

Pace

5% 9% 55% 11% 1% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 5/16
2.00 0 0 0 4/12
3.00 0 0 0 16/1
4.00 0 0 0 12/0
5.00 2:07 2:07 2:07 8/21
6.00 8:40 6:33 6:33 0/13
7.00 15:23 6:43 6:43 0/0
8.00 22:14 6:51 6:51 13/2
9.00 28:55 6:40 6:40 11/7
10.00 35:44 6:49 6:49 9/14
11.00 42:31 6:47 6:47 11/13
12.00 49:19 6:48 6:48 13/10
13.00 1:04:53 15:34 15:34 6/9
14.00 1:11:43 6:50 6:50 11/5
15.00 1:18:31 6:48 6:48 6/8
16.00 1:25:17 6:46 6:46 19/27
17.00 1:32:30 7:13 7:13 22/2
18.00 1:39:33 7:02 7:02 15/3
19.00 1:46:33 7:00 7:00 12/13
20.00 1:53:25 6:52 6:52 5/13
21.00 2:00:22 6:57 6:57 6/19
22.00 2:07:37 7:15 7:15 22/0
23.00 2:14:40 7:03 7:03 13/10
24.00 2:21:34 6:55 6:55 3/15
25.00 2:28:54 7:20 7:20 2/24
25.36 2:40:33 11:39 32:47 9/0

Elevation

Asc 2323m, Range 52m, Flat prediction 3:13:30
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.9% 7:03
22 1.4% 7:01
20 1.6% 6:48
18 5.0% 6:48
13 2.0% 7:11
12 1.1% 6:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 57.08% More
800m 2:58 5:57 63.75% More
1km 3:48 6:06 64.97% More
Mile 6:12 6:12 67.97% More
5k 19:51 6:23 74.26% More
5 miles 32:09 6:26 74.28% More
10k 40:11 6:28 74.22% More
10 miles 1:05:50 6:35 74.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.02
5km 20:37 6:38 71.48
5M 34:08 6:50 69.98
10km 42:58 6:55 69.41
10M 1:11:09 7:07 68.99
Half 1:34:44 7:14 67.67
20M 2:28:21 7:25 68.07
Mara 3:17:31 7:32 67.83
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