Sun 7th Oct 2012 at 9:00am by Danger Mouse

Run > Race

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Time
1:24:13
Miles
13.00
Min/mi
6:29
WAVA
72.15
Asc(m)
42
Surface
Road

Notes & Comments

Pb today so delighted to do it on quite a tough course i think. Some debate on whether it was short, but a pb is a pb in my book :-).

Took it fairly easy at the start and felt good going up Hill from torrance so pushed on a bit last few miles, although the hill up from the garage on boghead road was a challenge.
Certainly feel the benefit of the interval training and the long run every weekend.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.33
5km	18:28	5:57	74.94
5M	30:35	6:07	73.52
10km	38:31	6:12	72.83
10M	1:03:46	6:23	72.63
Half	1:24:54	6:29	71.58
20M	2:12:57	6:39	72.43
Mara	2:57:01	6:45	72.54

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Sun 7th Oct 2012 at 9:00am by Danger Mouse

Run > Race

Notes & Comments

Predictions

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