Sun 14th Oct 2012 at 10:00am by hayleybrewis

Run > Race

  • Time
    1:55:58
  • Miles
    13.15
  • Min/mi
    8:49
  • Pacing
    39%
  • WAVA
    62.43
  • Cals
    1253
  • Asc(m)
    456
  • Surface
    Road

Notes & Comments

GER

Split Summary

====

1) - 1m - 8:38(8:38/m) - 95cal

2) - 1m - 8:40(8:40/m) - 96cal

3) - 1m - 8:41(8:41/m) - 96cal

4) - 1m - 8:48(8:48/m) - 96cal

5) - 1m - 8:42(8:42/m) - 96cal

6) - 1m - 8:46(8:46/m) - 95cal

7) - 1m - 8:36(8:36/m) - 96cal

8) - 1m - 8:37(8:37/m) - 96cal

9) - 1m - 8:36(8:36/m) - 96cal

10) - 1m - 8:38(8:38/m) - 94cal

11) - 1m - 9:59(9:59/m) - 92cal

12) - 1m - 9:11(9:11/m) - 97cal

13) - 1m - 9:02(9:02/m) - 95cal

14) - 0.15m - 1:05(7:28/m) - 13cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 23.2%

Pace Zone: 8:40-8:59/mile: 25%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.4%
8:38 8:40 8:41 8:48 8:42 8:46 8:36 8:37 8:36 8:38 9:59 9:11 9:02 1:05

Pace

1% 2% 14% 55% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 12 12 24 0/0
4.00 4:34 4:22 8:45 0/0
4.50 8:57 4:23 8:46 0/0
5.00 13:16 4:19 8:38 0/0
5.50 17:42 4:26 8:51 0/0
6.00 22:02 4:20 8:40 0/0
6.50 26:23 4:20 8:41 0/0
7.00 30:39 4:16 8:32 0/0
7.50 34:58 4:20 8:40 0/0
8.00 39:16 4:17 8:35 0/0
8.50 43:29 4:14 8:27 0/0
9.00 47:51 4:22 8:44 0/0
9.50 52:11 4:20 8:40 0/0
10.00 56:29 4:18 8:36 0/0
10.50 1:01:40 5:11 10:22 0/0
11.00 1:06:28 4:47 9:35 0/0
11.50 1:11:04 4:36 9:12 0/0
12.00 1:15:39 4:35 9:11 0/0
12.50 1:20:11 4:32 9:05 0/0
13.00 1:24:41 4:30 8:59 0/0
13.15 1:25:47 1:06 7:33 0/0

Elevation

Asc 456m, Range 0m, Flat prediction 1:55:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 66.84
5km 24:03 7:44 67.81
5M 40:24 8:05 65.86
10km 51:12 8:14 65.06
10M 1:26:02 8:36 63.76
Half 1:55:29 8:49 62.03
20M 3:03:12 9:10 61.49
Mara 4:05:55 9:23 60.65

Bespoke Fields

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