Sun 14th Oct 2012 at 9:00am by lennoxr

Run > Race

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Time
1:21:59
Miles
13.20
Min/mi
6:13
WAVA
75.29
Cals
1526
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Cardiff half marathon - Running - 9:03 AM - Sunday, October 14, 2012<br /><p>Great course and bagged new pb and absolutely delighted. Race went perfectly, even better than expected as I was onlly trying to just get under 1:23. Really should have got under 1:22 but hopefully leave that for another day.</p>

6.14 6.07 6.11 6.04 6.10 6.15 6.15 6.15 6.10 6.16 6.19 6.12 6.12 1.10

James74
Thought I'd say hello, was a great race,I stood next to you at the start of Bath and also saw you at Cardiff, will say hello next time, good running!

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	80.33
5km	17:13	5:32	80.38
5M	28:46	5:45	78.17
10km	36:22	5:51	77.14
10M	1:00:46	6:05	76.22
Half	1:21:19	6:12	74.73
20M	2:08:22	6:25	75.02
Mara	2:51:47	6:33	74.75

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Sun 14th Oct 2012 at 9:00am by lennoxr

Run > Race

Notes & Comments

Predictions

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