-
Time
4:26:21
-
Miles
26.20
-
Min/mi
10:10
-
Pacing
61%
-
WAVA
51.00
-
Cals
2946
-
Asc(m)
277
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:47(8:47/m) - 112cal
2) - 1m - 9:41(9:41/m) - 121cal
3) - 1m - 9:52(9:52/m) - 119cal
4) - 1m - 9:57(9:57/m) - 118cal
5) - 1m - 9:55(9:55/m) - 119cal
6) - 1m - 9:40(9:40/m) - 119cal
7) - 1m - 9:36(9:36/m) - 119cal
8) - 1m - 9:41(9:41/m) - 120cal
9) - 1m - 9:51(9:51/m) - 119cal
10) - 1m - 9:57(9:57/m) - 119cal
11) - 1m - 9:45(9:45/m) - 119cal
12) - 1m - 9:49(9:49/m) - 119cal
13) - 1m - 22:46(22:46/m) - 29cal tunnel
14) - 1m - 4:00(4:00/m) - 54cal tunnel
15) - 1m - 10:09(10:09/m) - 119cal
16) - 1m - 10:06(10:06/m) - 118cal
17) - 1m - 9:56(9:56/m) - 120cal
18) - 1m - 10:55(10:55/m) - 122cal parliment st hill bastard thing
19) - 1m - 10:08(10:08/m) - 120cal
20) - 1m - 10:06(10:06/m) - 120cal
21) - 1m - 10:17(10:17/m) - 121cal
22) - 1m - 10:14(10:14/m) - 121cal
23) - 1m - 10:42(10:42/m) - 121cal
24) - 1m - 10:21(10:21/m) - 120cal
25) - 1m - 10:18(10:18/m) - 120cal
26) - 0.99m - 9:54(10:01/m) - 118cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 14%
Pace Zone: 9:40-9:59/mile: 22.9%
Pace Zone: 10:00-10:19/mile: 15.6%
Pace Zone: 10:20-10:39/mile: 9.4%
Pace Zone: 10:40-10:59/mile: 7.7%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 1.2%
8:47 9:41 9:52 9:57 9:55 9:40 9:36 9:41 9:51 9:57 9:45 9:49 22:46 4:00 10:09 10:06 9:56 10:55 10:08 10:06 10:17 10:14 10:42 10:21 10:18 9:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
7/18 |
| 2.00 |
0 |
0 |
0 |
4/13 |
| 3.00 |
0 |
0 |
0 |
18/2 |
| 4.00 |
8:12 |
8:12 |
8:12 |
11/0 |
| 5.00 |
18:07 |
9:54 |
9:54 |
11/6 |
| 6.00 |
27:47 |
9:40 |
9:40 |
0/27 |
| 7.00 |
37:23 |
9:36 |
9:36 |
0/0 |
| 8.00 |
47:03 |
9:40 |
9:40 |
0/0 |
| 9.00 |
56:54 |
9:51 |
9:51 |
12/6 |
| 10.00 |
1:06:51 |
9:57 |
9:57 |
11/16 |
| 11.00 |
1:16:36 |
9:45 |
9:45 |
11/9 |
| 12.00 |
1:26:25 |
9:49 |
9:49 |
20/2 |
| 13.00 |
1:40:48 |
14:24 |
14:24 |
5/24 |
| 14.00 |
1:53:16 |
12:28 |
12:28 |
16/0 |
| 15.00 |
2:03:24 |
10:09 |
10:09 |
8/10 |
| 16.00 |
2:13:31 |
10:06 |
10:06 |
4/6 |
| 17.00 |
2:23:27 |
9:56 |
9:56 |
15/23 |
| 18.00 |
2:34:22 |
10:55 |
10:55 |
44/1 |
| 19.00 |
2:44:29 |
10:07 |
10:07 |
2/2 |
| 20.00 |
2:54:35 |
10:06 |
10:06 |
11/18 |
| 21.00 |
3:04:52 |
10:17 |
10:17 |
6/13 |
| 22.00 |
3:15:07 |
10:16 |
10:16 |
9/13 |
| 23.00 |
3:25:48 |
10:41 |
10:41 |
18/3 |
| 24.00 |
3:36:11 |
10:22 |
10:22 |
15/5 |
| 25.00 |
3:46:29 |
10:18 |
10:18 |
3/29 |
| 25.98 |
3:56:16 |
9:47 |
10:02 |
6/11 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
51.37 |
| 5km |
27:47 |
8:57 |
53.94 |
| 5M |
46:01 |
9:12 |
53.05 |
| 10km |
57:57 |
9:20 |
52.70 |
| 10M |
1:35:57 |
9:36 |
52.30 |
| Half |
2:07:45 |
9:45 |
51.23 |
| 20M |
3:20:03 |
10:00 |
51.35 |
| Mara |
4:26:21 |
10:10 |
51.00 |
Three Things You Saw Today
1 river mersey
2 liver buildings
3 scallys
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