Sun 14th Oct 2012 at 10:00am by Marts

Run > Race

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Time
1:29:10
Miles
13.25
Min/mi
6:44
Pacing
29%
WAVA
67.01
Cals
1555
Asc(m)
79
Surface
Road

Notes & Comments

4 comments

45th Marathon so some way behind OM. chip time 89:05 position was 260th of 3431.

My plan was to just enjoy this, but then last thursday's 16miler made me think I could break 1:30 and I did. Calf tightened at 8M so decided to ease off, but actually sped up (probably the tailwind)

Hope to go 1:26ish at riverside. Great running by WJs and get well soon Dave

Split Summary

====

1) - 1m - 7:04(7:05/m) - 115cal

2) - 1m - 6:49(6:49/m) - 118cal

3) - 1m - 6:42(6:42/m) - 118cal

4) - 1m - 6:43(6:43/m) - 118cal

5) - 1m - 6:46(6:46/m) - 118cal

6) - 1m - 6:48(6:48/m) - 118cal

7) - 1m - 6:43(6:43/m) - 118cal

8) - 1m - 6:43(6:43/m) - 118cal

9) - 1m - 6:43(6:43/m) - 118cal

10) - 1m - 6:37(6:37/m) - 112cal

11) - 1m - 6:41(6:41/m) - 119cal

12) - 1m - 6:39(6:39/m) - 118cal

13) - 0.14m - 57(6:45/m) - 16cal

14) - 1m - 6:33(6:33/m) - 118cal

15) - 0.11m - 43(6:19/m) - 13cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 11.3%

Pace Zone: 6:20-6:39/mile: 26.1%

Pace Zone: 6:40-6:59/mile: 32.8%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.1%

7:04 6:49 6:42 6:43 6:46 6:48 6:43 6:43 6:43 6:37 6:41 6:39 57 6:33 43

	Hey Jude Well run Marts- u looked as if enjoying it as always
	hurricanehamlyn Super Dooper run Marts
	WJKat 55 to go then....brill running as always, your rousing speech via FB clearly works!! x
	Trotters Very good run Marts.

Pin Map

0mi in 0

Pace

14%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	39	39	1:17	0/0
5.00	3:57	3:19	6:38	0/0
5.50	7:23	3:26	6:51	0/0
6.00	10:45	3:22	6:44	0/0
6.50	14:08	3:22	6:45	0/0
7.00	17:29	3:21	6:42	0/0
7.50	20:50	3:22	6:43	0/0
8.00	24:11	3:21	6:42	0/0
8.50	27:29	3:18	6:36	0/0
9.00	30:54	3:24	6:49	0/0
9.50	34:20	3:26	6:53	0/0
10.00	37:31	3:11	6:21	0/0
10.50	40:51	3:20	6:40	0/0
11.00	44:12	3:21	6:43	0/0
11.50	47:32	3:20	6:41	0/0
12.00	50:51	3:19	6:37	0/0
12.50	54:09	3:18	6:36	0/0
13.00	57:27	3:17	6:35	0/0
13.25	59:05	1:38	6:32	0/0

Elevation

Asc 79m, Range 0m, Flat prediction 1:29:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.37%	More
800m	3:11	6:25	54.57%	More
1km	3:59	6:25	57.15%	More
Mile	6:30	6:30	60.39%	More
5k	20:29	6:36	65.11%	More
5 miles	33:36	6:43	64.41%	More
10k	41:46	6:43	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.05
5km	19:11	6:10	69.52
5M	31:46	6:21	68.14
10km	39:59	6:26	67.60
10M	1:06:11	6:37	67.45
Half	1:28:06	6:44	66.50
20M	2:17:55	6:54	67.31
Mara	3:03:35	7:00	67.43

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