Run > Race

Pretty pleased with that. Spectacular race in the city of my birth. Great support too. Felt great until Upper Parliament Street and then wimped out. Right knee got clicky after mile 23, so I walked - a lot. London next!

Split Summary

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1) - 1m - 9:06(9:06/m) - 157cal

2) - 1m - 8:50(8:50/m) - 154cal

3) - 1m - 8:57(8:57/m) - 155cal

4) - 1m - 9:00(9:00/m) - 154cal

5) - 1m - 8:42(8:42/m) - 153cal

6) - 1m - 8:38(8:38/m) - 154cal

7) - 1m - 8:52(8:52/m) - 154cal

8) - 1m - 8:50(8:50/m) - 153cal

9) - 1m - 8:53(8:53/m) - 154cal

10) - 1m - 8:55(8:55/m) - 154cal

11) - 1m - 8:50(8:50/m) - 153cal

12) - 1m - 9:01(9:01/m) - 153cal

13) - 1m - 15:48(15:48/m)

14) - 1m - 9:50(9:50/m) - 130cal

15) - 1m - 9:18(9:18/m) - 155cal

16) - 1m - 9:03(9:03/m) - 154cal

17) - 1m - 10:48(10:48/m) - 150cal

18) - 1m - 10:46(10:46/m) - 145cal

19) - 1m - 10:33(10:33/m) - 150cal

20) - 1m - 10:17(10:17/m) - 154cal

21) - 1m - 10:46(10:46/m) - 149cal

22) - 1m - 9:42(9:42/m) - 150cal

23) - 1m - 5:25(5:25/m) - 154cal

24) - 1m - 11:18(11:18/m) - 150cal

25) - 1m - 10:51(10:51/m) - 150cal

26) - 0.21m - 1:43(8:23/m) - 32cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 17.2%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.3%