Sun 14th Oct 2012 at 9:00am by BarnettAC
Run > Race
-
Time
1:29:33
-
Miles
13.05
-
Min/mi
6:52
-
Pacing
28%
-
WAVA
64.48
-
Cals
1687
-
BPM
166
-
%MHR
97.6
-
B/mi
1138
-
Asc(m)
597
-
Surface
Road
Notes & Comments
Oxford Half Marathon
Split Summary
====
1) - 1m - 7:07(7:07/m) - 163bpm avge - 177bpm max - 129cal
2) - 1m - 6:54(6:54/m) - 163bpm avge - 168bpm max - 130cal
3) - 1m - 6:41(6:41/m) - 168bpm avge - 171bpm max - 132cal
4) - 1m - 6:44(6:44/m) - 165bpm avge - 170bpm max - 130cal
5) - 1m - 6:45(6:45/m) - 165bpm avge - 171bpm max - 128cal
6) - 1m - 6:49(6:49/m) - 165bpm avge - 171bpm max - 130cal
7) - 1m - 6:47(6:47/m) - 165bpm avge - 170bpm max - 130cal
8) - 1m - 6:47(6:47/m) - 166bpm avge - 171bpm max - 130cal
9) - 1m - 6:44(6:44/m) - 167bpm avge - 169bpm max - 130cal
10) - 1m - 7:21(7:21/m) - 163bpm avge - 169bpm max - 129cal
11) - 1m - 7:05(7:05/m) - 165bpm avge - 170bpm max - 126cal
12) - 1m - 6:49(6:49/m) - 169bpm avge - 172bpm max - 130cal
13) - 1m - 6:42(6:42/m) - 171bpm avge - 176bpm max - 127cal
14) - 0.05m - 17(5:04/m) - 179bpm avge - 182bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 3.9%
Pace Zone: 6:00-6:19/mile: 10.3%
Pace Zone: 6:20-6:39/mile: 19.4%
Pace Zone: 6:40-6:59/mile: 24.4%
Pace Zone: 7:00-7:19/mile: 18.1%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 1.1%
7:07 6:54 6:41 6:44 6:45 6:49 6:47 6:47 6:44 7:21 7:05 6:49 6:42 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
165 159-177 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
161 156-166 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
162 157-165 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
165 161-168 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
167 165-170 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
168 167-171 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
165 160-169 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
165 160-169 |
0 |
0/0 |
4.50 |
52 |
52 |
1:43 |
167 164-171 |
288 |
0/0 |
5.00 |
4:05 |
3:13 |
6:27 |
163 161-167 |
1051 |
0/0 |
5.50 |
7:28 |
3:23 |
6:46 |
164 161-167 |
1110 |
0/0 |
6.00 |
10:54 |
3:26 |
6:51 |
166 162-171 |
1138 |
0/0 |
6.50 |
14:20 |
3:26 |
6:52 |
164 162-166 |
1125 |
0/0 |
7.00 |
17:41 |
3:22 |
6:43 |
166 163-169 |
1115 |
0/0 |
7.50 |
21:03 |
3:22 |
6:44 |
167 163-170 |
1124 |
0/0 |
8.00 |
24:29 |
3:25 |
6:51 |
166 162-170 |
1136 |
0/0 |
8.50 |
27:49 |
3:20 |
6:41 |
166 163-169 |
1109 |
0/0 |
9.00 |
31:13 |
3:24 |
6:48 |
167 164-169 |
1136 |
0/0 |
9.50 |
34:57 |
3:44 |
7:28 |
163 154-168 |
1217 |
0/0 |
10.00 |
38:34 |
3:37 |
7:14 |
164 162-168 |
1187 |
0/0 |
10.50 |
42:18 |
3:44 |
7:28 |
164 162-168 |
1224 |
0/0 |
11.00 |
45:39 |
3:21 |
6:42 |
166 161-169 |
1112 |
0/0 |
11.50 |
48:58 |
3:19 |
6:39 |
170 168-171 |
1130 |
0/0 |
12.00 |
52:28 |
3:29 |
6:58 |
169 166-172 |
1179 |
0/0 |
12.50 |
55:55 |
3:28 |
6:56 |
171 169-173 |
1185 |
0/0 |
13.00 |
59:09 |
3:14 |
6:28 |
171 166-176 |
1106 |
0/0 |
13.05 |
59:28 |
19 |
5:40 |
179 176-182 |
1015 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.46 |
5km |
19:34 |
6:18 |
65.75 |
5M |
32:23 |
6:29 |
65.09 |
10km |
40:47 |
6:34 |
64.76 |
10M |
1:07:32 |
6:45 |
64.78 |
Half |
1:29:55 |
6:52 |
63.98 |
20M |
2:20:48 |
7:02 |
64.75 |
Mara |
3:07:28 |
7:09 |
64.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry