Sun 14th Oct 2012 at 9:00am by BarnettAC

Run > Race

  • Time
    1:29:33
  • Miles
    13.05
  • Min/mi
    6:52
  • Pacing
    28%
  • WAVA
    64.48
  • Cals
    1687
  • BPM
    166
  • %MHR
    97.6
  • B/mi
    1138
  • Asc(m)
    597
  • Surface
    Road

Notes & Comments

Oxford Half Marathon

Split Summary

====

1) - 1m - 7:07(7:07/m) - 163bpm avge - 177bpm max - 129cal

2) - 1m - 6:54(6:54/m) - 163bpm avge - 168bpm max - 130cal

3) - 1m - 6:41(6:41/m) - 168bpm avge - 171bpm max - 132cal

4) - 1m - 6:44(6:44/m) - 165bpm avge - 170bpm max - 130cal

5) - 1m - 6:45(6:45/m) - 165bpm avge - 171bpm max - 128cal

6) - 1m - 6:49(6:49/m) - 165bpm avge - 171bpm max - 130cal

7) - 1m - 6:47(6:47/m) - 165bpm avge - 170bpm max - 130cal

8) - 1m - 6:47(6:47/m) - 166bpm avge - 171bpm max - 130cal

9) - 1m - 6:44(6:44/m) - 167bpm avge - 169bpm max - 130cal

10) - 1m - 7:21(7:21/m) - 163bpm avge - 169bpm max - 129cal

11) - 1m - 7:05(7:05/m) - 165bpm avge - 170bpm max - 126cal

12) - 1m - 6:49(6:49/m) - 169bpm avge - 172bpm max - 130cal

13) - 1m - 6:42(6:42/m) - 171bpm avge - 176bpm max - 127cal

14) - 0.05m - 17(5:04/m) - 179bpm avge - 182bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 19.4%

Pace Zone: 6:40-6:59/mile: 24.4%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.1%
7:07 6:54 6:41 6:44 6:45 6:49 6:47 6:47 6:44 7:21 7:05 6:49 6:42 17

Pace

1% 2% 43% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 165 159-177 0 0/0
1.00 0 0 0 161 156-166 0 0/0
1.50 0 0 0 162 157-165 0 0/0
2.00 0 0 0 165 161-168 0 0/0
2.50 0 0 0 167 165-170 0 0/0
3.00 0 0 0 168 167-171 0 0/0
3.50 0 0 0 165 160-169 0 0/0
4.00 0 0 0 165 160-169 0 0/0
4.50 52 52 1:43 167 164-171 288 0/0
5.00 4:05 3:13 6:27 163 161-167 1051 0/0
5.50 7:28 3:23 6:46 164 161-167 1110 0/0
6.00 10:54 3:26 6:51 166 162-171 1138 0/0
6.50 14:20 3:26 6:52 164 162-166 1125 0/0
7.00 17:41 3:22 6:43 166 163-169 1115 0/0
7.50 21:03 3:22 6:44 167 163-170 1124 0/0
8.00 24:29 3:25 6:51 166 162-170 1136 0/0
8.50 27:49 3:20 6:41 166 163-169 1109 0/0
9.00 31:13 3:24 6:48 167 164-169 1136 0/0
9.50 34:57 3:44 7:28 163 154-168 1217 0/0
10.00 38:34 3:37 7:14 164 162-168 1187 0/0
10.50 42:18 3:44 7:28 164 162-168 1224 0/0
11.00 45:39 3:21 6:42 166 161-169 1112 0/0
11.50 48:58 3:19 6:39 170 168-171 1130 0/0
12.00 52:28 3:29 6:58 169 166-172 1179 0/0
12.50 55:55 3:28 6:56 171 169-173 1185 0/0
13.00 59:09 3:14 6:28 171 166-176 1106 0/0
13.05 59:28 19 5:40 179 176-182 1015 0/0

Heart

166/182max
  • Show Beats/Mile

Elevation

Asc 597m, Range 0m, Flat prediction 1:29:33
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 64.46
5km 19:34 6:18 65.75
5M 32:23 6:29 65.09
10km 40:47 6:34 64.76
10M 1:07:32 6:45 64.78
Half 1:29:55 6:52 63.98
20M 2:20:48 7:02 64.75
Mara 3:07:28 7:09 64.84
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