Sun 14th Oct 2012 at 9:00am by FurryFeet
Run > Race
-
Time
1:18:58
-
Miles
13.14
-
Min/mi
6:01
-
Pacing
21%
-
WAVA
77.18
-
Cals
1121
-
BPM
160
-
%MHR
93.1
-
B/mi
962
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Oxford Half
Split Summary
====
1) - 1m - 5:59(5:59/m) - 177bpm avge - 186bpm max - 11cal
2) - 1m - 5:59(5:59/m) - 171bpm avge - 185bpm max - 32cal
3) - 1m - 6:00(6:00/m) - 155bpm avge - 159bpm max - 94cal
4) - 1m - 5:54(5:54/m) - 154bpm avge - 162bpm max - 93cal
5) - 1m - 5:53(5:53/m) - 157bpm avge - 160bpm max - 95cal
6) - 1m - 5:56(5:56/m) - 158bpm avge - 162bpm max - 96cal
7) - 1m - 5:57(5:57/m) - 159bpm avge - 164bpm max - 96cal
8) - 1m - 6:07(6:07/m) - 159bpm avge - 164bpm max - 100cal
9) - 1m - 5:58(5:58/m) - 160bpm avge - 162bpm max - 98cal
10) - 1m - 6:03(6:03/m) - 159bpm avge - 162bpm max - 98cal
11) - 1m - 6:19(6:19/m) - 160bpm avge - 162bpm max - 103cal
12) - 1m - 6:02(6:02/m) - 157bpm avge - 161bpm max - 96cal
13) - 1m - 6:03(6:03/m) - 159bpm avge - 162bpm max - 97cal
14) - 0.14m - 47(5:33/m) - 159bpm avge - 161bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 43-133bpm (Sub 70%): 0.8%
HR Zone: 140-146bpm (76-80%): 0.2%
HR Zone: 146-153bpm (81-85%): 3%
HR Zone: 153-159bpm (86-90%): 55.3%
HR Zone: 159-166bpm (91-95%): 28.7%
HR Zone: 166-172bpm (96-100%): 1.1%
HR Zone: undefined: 10.8%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 11.4%
Pace Zone: 5:40-5:59/mile: 36.2%
Pace Zone: 6:00-6:19/mile: 28.9%
Pace Zone: 6:20-6:39/mile: 13.6%
Pace Zone: 6:40-6:59/mile: 3.6%
5:59 5:59 6:00 5:54 5:53 5:56 5:57 6:07 5:58 6:03 6:19 6:02 6:03 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
163 69-186 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
180 175-184 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
179 167-184 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
163 151-180 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
156 154-158 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
155 151-157 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
155 152-162 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
153 149-159 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
157 156-159 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
157 154-159 |
0 |
0/0 |
5.50 |
2:32 |
2:32 |
5:04 |
158 154-161 |
800 |
0/0 |
6.00 |
5:32 |
3:00 |
6:01 |
159 154-161 |
956 |
0/0 |
6.50 |
8:32 |
3:00 |
6:00 |
159 157-161 |
955 |
0/0 |
7.00 |
11:30 |
2:57 |
5:55 |
159 157-164 |
940 |
0/0 |
7.50 |
14:32 |
3:03 |
6:05 |
160 158-164 |
974 |
0/0 |
8.00 |
17:37 |
3:05 |
6:10 |
159 158-160 |
980 |
0/0 |
8.50 |
20:37 |
3:00 |
6:00 |
161 159-162 |
965 |
0/0 |
9.00 |
23:35 |
2:58 |
5:56 |
160 158-161 |
950 |
0/0 |
9.50 |
26:36 |
3:01 |
6:02 |
160 159-162 |
965 |
0/0 |
10.00 |
29:39 |
3:03 |
6:05 |
159 158-160 |
968 |
0/0 |
10.50 |
32:54 |
3:15 |
6:31 |
161 158-162 |
1049 |
0/0 |
11.00 |
35:57 |
3:03 |
6:07 |
159 156-162 |
971 |
0/0 |
11.50 |
38:59 |
3:02 |
6:04 |
158 156-160 |
958 |
0/0 |
12.00 |
42:00 |
3:01 |
6:01 |
157 155-161 |
945 |
0/0 |
12.50 |
45:06 |
3:06 |
6:12 |
159 156-162 |
986 |
0/0 |
13.00 |
48:03 |
2:57 |
5:54 |
158 157-160 |
932 |
0/0 |
13.13 |
48:50 |
47 |
6:11 |
159 159-160 |
984 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
57.81% |
More |
800m |
2:50 |
5:42 |
63.76% |
More |
1km |
3:33 |
5:42 |
66.53% |
More |
Mile |
5:46 |
5:46 |
70.10% |
More |
5k |
18:19 |
5:54 |
74.98% |
More |
5 miles |
29:38 |
5:56 |
75.28% |
More |
10k |
36:55 |
5:56 |
75.40% |
More |
10 miles |
59:44 |
5:58 |
76.90% |
More |
Half |
1:18:43 |
6:00 |
77.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
79.73 |
5km |
16:59 |
5:28 |
80.87 |
5M |
28:12 |
5:38 |
79.11 |
10km |
35:32 |
5:43 |
78.32 |
10M |
59:01 |
5:54 |
77.84 |
Half |
1:18:43 |
6:01 |
76.57 |
20M |
2:03:34 |
6:11 |
77.29 |
Mara |
2:44:47 |
6:17 |
77.28 |
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