Sun 14th Oct 2012 at 9:00am by FurryFeet

Run > Race

  • Time
    1:18:58
  • Miles
    13.14
  • Min/mi
    6:01
  • Pacing
    21%
  • WAVA
    77.18
  • Cals
    1121
  • BPM
    160
  • %MHR
    93.1
  • B/mi
    962
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Oxford Half

Split Summary

====

1) - 1m - 5:59(5:59/m) - 177bpm avge - 186bpm max - 11cal

2) - 1m - 5:59(5:59/m) - 171bpm avge - 185bpm max - 32cal

3) - 1m - 6:00(6:00/m) - 155bpm avge - 159bpm max - 94cal

4) - 1m - 5:54(5:54/m) - 154bpm avge - 162bpm max - 93cal

5) - 1m - 5:53(5:53/m) - 157bpm avge - 160bpm max - 95cal

6) - 1m - 5:56(5:56/m) - 158bpm avge - 162bpm max - 96cal

7) - 1m - 5:57(5:57/m) - 159bpm avge - 164bpm max - 96cal

8) - 1m - 6:07(6:07/m) - 159bpm avge - 164bpm max - 100cal

9) - 1m - 5:58(5:58/m) - 160bpm avge - 162bpm max - 98cal

10) - 1m - 6:03(6:03/m) - 159bpm avge - 162bpm max - 98cal

11) - 1m - 6:19(6:19/m) - 160bpm avge - 162bpm max - 103cal

12) - 1m - 6:02(6:02/m) - 157bpm avge - 161bpm max - 96cal

13) - 1m - 6:03(6:03/m) - 159bpm avge - 162bpm max - 97cal

14) - 0.14m - 47(5:33/m) - 159bpm avge - 161bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 43-133bpm (Sub 70%): 0.8%

HR Zone: 140-146bpm (76-80%): 0.2%

HR Zone: 146-153bpm (81-85%): 3%

HR Zone: 153-159bpm (86-90%): 55.3%

HR Zone: 159-166bpm (91-95%): 28.7%

HR Zone: 166-172bpm (96-100%): 1.1%

HR Zone: undefined: 10.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 11.4%

Pace Zone: 5:40-5:59/mile: 36.2%

Pace Zone: 6:00-6:19/mile: 28.9%

Pace Zone: 6:20-6:39/mile: 13.6%

Pace Zone: 6:40-6:59/mile: 3.6%
5:59 5:59 6:00 5:54 5:53 5:56 5:57 6:07 5:58 6:03 6:19 6:02 6:03 47

Pace

6% 55% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 163 69-186 0 0/0
1.00 0 0 0 180 175-184 0 0/0
1.50 0 0 0 179 167-184 0 0/0
2.00 0 0 0 163 151-180 0 0/0
2.50 0 0 0 156 154-158 0 0/0
3.00 0 0 0 155 151-157 0 0/0
3.50 0 0 0 155 152-162 0 0/0
4.00 0 0 0 153 149-159 0 0/0
4.50 0 0 0 157 156-159 0 0/0
5.00 0 0 0 157 154-159 0 0/0
5.50 2:32 2:32 5:04 158 154-161 800 0/0
6.00 5:32 3:00 6:01 159 154-161 956 0/0
6.50 8:32 3:00 6:00 159 157-161 955 0/0
7.00 11:30 2:57 5:55 159 157-164 940 0/0
7.50 14:32 3:03 6:05 160 158-164 974 0/0
8.00 17:37 3:05 6:10 159 158-160 980 0/0
8.50 20:37 3:00 6:00 161 159-162 965 0/0
9.00 23:35 2:58 5:56 160 158-161 950 0/0
9.50 26:36 3:01 6:02 160 159-162 965 0/0
10.00 29:39 3:03 6:05 159 158-160 968 0/0
10.50 32:54 3:15 6:31 161 158-162 1049 0/0
11.00 35:57 3:03 6:07 159 156-162 971 0/0
11.50 38:59 3:02 6:04 158 156-160 958 0/0
12.00 42:00 3:01 6:01 157 155-161 945 0/0
12.50 45:06 3:06 6:12 159 156-162 986 0/0
13.00 48:03 2:57 5:54 158 157-160 932 0/0
13.13 48:50 47 6:11 159 159-160 984 0/0

Heart

160/186max
  • Show Beats/Mile

Elevation

Asc 123m, Range 0m, Flat prediction 1:18:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 57.81% More
800m 2:50 5:42 63.76% More
1km 3:33 5:42 66.53% More
Mile 5:46 5:46 70.10% More
5k 18:19 5:54 74.98% More
5 miles 29:38 5:56 75.28% More
10k 36:55 5:56 75.40% More
10 miles 59:44 5:58 76.90% More
Half 1:18:43 6:00 77.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 79.73
5km 16:59 5:28 80.87
5M 28:12 5:38 79.11
10km 35:32 5:43 78.32
10M 59:01 5:54 77.84
Half 1:18:43 6:01 76.57
20M 2:03:34 6:11 77.29
Mara 2:44:47 6:17 77.28
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