Sun 14th Oct 2012 at 9:00am by Generation X

Run > Race

  • Time
    4:17:53
  • Miles
    26.20
  • Min/mi
    9:51
  • Pacing
    31%
  • WAVA
    51.04
  • Cals
    3700
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1508
  • Asc(m)
    279
  • Surface
    Road

Notes & Comments

1 comments
Liverpool marathon chip time. Garmin splits all over the place due to the tunnel and my messing up the settings so that it stopped recording after 4 hours. This resulted in me losing a mile and a half of data.

Great race, fantastic support, and a run that I'm both proud of and disappointed in at the same time. Started quite sensibly at 9 min/mile pace for a first half of 1:57 but hadn't done the training to keep it up for the second half. Walked quite a few bits, but generally gave it all I had.

Will lose some weight, train properly and pb the next one. Now, should I have a beer?

Split Summary

====

1) - 1m - 9:10(9:10/m) - 157bpm avge - 172bpm max - 157cal

2) - 1m - 8:57(8:57/m) - 164bpm avge - 183bpm max - 157cal

3) - 1m - 8:52(8:52/m) - 149bpm avge - 159bpm max - 158cal

4) - 1m - 8:52(8:52/m) - 157bpm avge - 159bpm max - 157cal

5) - 1m - 8:41(8:41/m) - 156bpm avge - 160bpm max - 157cal

6) - 1m - 8:46(8:46/m) - 154bpm avge - 158bpm max - 157cal

7) - 1m - 8:55(8:55/m) - 156bpm avge - 157bpm max - 156cal

8) - 1m - 8:58(8:58/m) - 155bpm avge - 157bpm max - 157cal

9) - 1m - 8:46(8:46/m) - 157bpm avge - 160bpm max - 157cal

10) - 1m - 8:59(8:59/m) - 158bpm avge - 160bpm max - 156cal

11) - 1m - 9:01(9:01/m) - 157bpm avge - 161bpm max - 157cal

12) - 1m - 29:17(29:17/m) - 151bpm avge - 158bpm max - 155cal

13) - 1m - 1(1/m) - 158bpm avge - 158bpm max

14) - 1m - 8:39(8:39/m) - 153bpm avge - 159bpm max - 135cal

15) - 1m - 11:28(11:28/m) - 145bpm avge - 150bpm max - 151cal

16) - 1m - 10:55(10:55/m) - 148bpm avge - 154bpm max - 154cal

17) - 1m - 11:21(11:21/m) - 148bpm avge - 152bpm max - 152cal

18) - 1m - 11:05(11:05/m) - 152bpm avge - 156bpm max - 156cal

19) - 1m - 10:15(10:15/m) - 153bpm avge - 159bpm max - 156cal

20) - 1m - 9:23(9:23/m) - 158bpm avge - 161bpm max - 159cal

21) - 1m - 9:58(9:58/m) - 153bpm avge - 156bpm max - 158cal

22) - 1m - 11:28(11:28/m) - 150bpm avge - 154bpm max - 154cal

23) - 1m - 12:15(12:15/m) - 148bpm avge - 154bpm max - 147cal

24) - 0.55m - 5:58(10:46/m) - 149bpm avge - 151bpm max - 89cal

25) - 1m - 9:28(9:28/m) - 151bpm avge - 162bpm max - 157cal

26) - 0.31m - 2:48(9:03/m) - 161bpm avge - 169bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 10.8%

HR Zone: 147-154bpm (71-75%): 36.8%

HR Zone: 154-161bpm (76-80%): 46.5%

HR Zone: 161-168bpm (81-85%): 3.6%

HR Zone: 168-176bpm (86-90%): 2%

HR Zone: 176-183bpm (91-95%): 0.3%

HR Zone: 183-190bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 18.6%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.3%
9:10 8:57 8:52 8:52 8:41 8:46 8:55 8:58 8:46 8:59 9:01 29:17 1 8:39 11:28 10:55 11:21 11:05 10:15 9:23 9:58 11:28 12:15 5:58 9:28 2:48
WorkersPlaytime
Grab the beer. Weight loss and training can go hang. Well done today. What would you be like with proper training??!
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0mi in 0

Pace

15% 9% 22% 37% 3% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 155 93-172 0 0/0
2.00 0 0 0 164 144-183 0 0/0
3.00 0 0 0 148 126-159 0 0/0
4.00 5:46 5:46 5:46 157 153-159 905 0/0
5.00 14:26 8:40 8:40 156 150-160 1353 0/0
6.00 23:12 8:46 8:46 154 146-158 1350 0/0
7.00 32:07 8:55 8:55 156 155-157 1390 0/0
8.00 41:05 8:58 8:58 155 150-157 1390 0/0
9.00 49:51 8:46 8:46 157 153-160 1377 0/0
10.00 58:51 8:59 8:59 158 155-160 1420 0/0
11.00 1:07:52 9:01 9:01 157 153-161 1416 0/0
12.00 1:20:50 12:59 12:59 154 133-158 1999 0/0
13.00 1:33:49 12:59 12:59 158 158-158 2050 0/0
14.00 1:45:49 12:00 12:00 153 141-159 1835 0/0
15.00 1:57:17 11:28 11:28 145 129-150 1662 0/0
16.00 2:08:12 10:55 10:55 147 138-154 1605 0/0
17.00 2:19:32 11:21 11:21 148 140-152 1679 0/0
18.00 2:30:37 11:05 11:05 151 141-156 1673 0/0
19.00 2:40:52 10:15 10:15 153 146-158 1569 0/0
20.00 2:50:16 9:23 9:23 158 154-161 1484 0/0
21.00 3:00:14 9:58 9:58 153 148-156 1524 0/0
22.00 3:11:42 11:28 11:28 150 145-154 1721 0/0
23.00 3:23:57 12:15 12:15 148 140-154 1812 0/0
24.00 3:40:24 16:27 16:27 148 140-151 2435 0/0
24.86 3:48:18 7:54 9:09 158 151-169 1445 0/0

Heart

153/183max
  • Show Beats/Mile

Elevation

Asc 279m, Range 0m, Flat prediction 4:17:53
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.79% More
800m 4:08 8:19 45.30% More
1km 5:11 8:21 47.11% More
Mile 8:33 8:33 48.64% More
5k 27:12 8:45 52.05% More
5 miles 44:03 8:49 52.28% More
10k 54:47 8:49 52.45% More
10 miles 1:28:33 8:51 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 49.36
5km 27:39 8:54 51.21
5M 45:31 9:06 50.59
10km 57:09 9:12 50.29
10M 1:34:03 9:24 50.48
Half 2:04:48 9:32 49.92
20M 3:14:22 9:43 50.79
Mara 4:17:53 9:51 51.05

Bespoke Fields

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