-
Time
4:17:53
-
Miles
26.20
-
Min/mi
9:51
-
Pacing
31%
-
WAVA
51.04
-
Cals
3700
-
BPM
153
-
%MHR
80.6
-
B/mi
1508
-
Asc(m)
279
-
Surface
Road
Notes & Comments
1 comments
Liverpool marathon chip time. Garmin splits all over the place due to the tunnel and my messing up the settings so that it stopped recording after 4 hours. This resulted in me losing a mile and a half of data.
Great race, fantastic support, and a run that I'm both proud of and disappointed in at the same time. Started quite sensibly at 9 min/mile pace for a first half of 1:57 but hadn't done the training to keep it up for the second half. Walked quite a few bits, but generally gave it all I had.
Will lose some weight, train properly and pb the next one. Now, should I have a beer?
Split Summary
====
1) - 1m - 9:10(9:10/m) - 157bpm avge - 172bpm max - 157cal
2) - 1m - 8:57(8:57/m) - 164bpm avge - 183bpm max - 157cal
3) - 1m - 8:52(8:52/m) - 149bpm avge - 159bpm max - 158cal
4) - 1m - 8:52(8:52/m) - 157bpm avge - 159bpm max - 157cal
5) - 1m - 8:41(8:41/m) - 156bpm avge - 160bpm max - 157cal
6) - 1m - 8:46(8:46/m) - 154bpm avge - 158bpm max - 157cal
7) - 1m - 8:55(8:55/m) - 156bpm avge - 157bpm max - 156cal
8) - 1m - 8:58(8:58/m) - 155bpm avge - 157bpm max - 157cal
9) - 1m - 8:46(8:46/m) - 157bpm avge - 160bpm max - 157cal
10) - 1m - 8:59(8:59/m) - 158bpm avge - 160bpm max - 156cal
11) - 1m - 9:01(9:01/m) - 157bpm avge - 161bpm max - 157cal
12) - 1m - 29:17(29:17/m) - 151bpm avge - 158bpm max - 155cal
13) - 1m - 1(1/m) - 158bpm avge - 158bpm max
14) - 1m - 8:39(8:39/m) - 153bpm avge - 159bpm max - 135cal
15) - 1m - 11:28(11:28/m) - 145bpm avge - 150bpm max - 151cal
16) - 1m - 10:55(10:55/m) - 148bpm avge - 154bpm max - 154cal
17) - 1m - 11:21(11:21/m) - 148bpm avge - 152bpm max - 152cal
18) - 1m - 11:05(11:05/m) - 152bpm avge - 156bpm max - 156cal
19) - 1m - 10:15(10:15/m) - 153bpm avge - 159bpm max - 156cal
20) - 1m - 9:23(9:23/m) - 158bpm avge - 161bpm max - 159cal
21) - 1m - 9:58(9:58/m) - 153bpm avge - 156bpm max - 158cal
22) - 1m - 11:28(11:28/m) - 150bpm avge - 154bpm max - 154cal
23) - 1m - 12:15(12:15/m) - 148bpm avge - 154bpm max - 147cal
24) - 0.55m - 5:58(10:46/m) - 149bpm avge - 151bpm max - 89cal
25) - 1m - 9:28(9:28/m) - 151bpm avge - 162bpm max - 157cal
26) - 0.31m - 2:48(9:03/m) - 161bpm avge - 169bpm max - 51cal
Heart Rate Zone Summary
====
HR Zone: 45-147bpm (Sub 70%): 10.8%
HR Zone: 147-154bpm (71-75%): 36.8%
HR Zone: 154-161bpm (76-80%): 46.5%
HR Zone: 161-168bpm (81-85%): 3.6%
HR Zone: 168-176bpm (86-90%): 2%
HR Zone: 176-183bpm (91-95%): 0.3%
HR Zone: 183-190bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 18.6%
Pace Zone: 9:00-9:19/mile: 14.7%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 8.8%
Pace Zone: 10:00-10:19/mile: 8.1%
Pace Zone: 10:20-10:39/mile: 6.2%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.3%
9:10 8:57 8:52 8:52 8:41 8:46 8:55 8:58 8:46 8:59 9:01 29:17 1 8:39 11:28 10:55 11:21 11:05 10:15 9:23 9:58 11:28 12:15 5:58 9:28 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
155 93-172 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
164 144-183 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
148 126-159 |
0 |
0/0 |
4.00 |
5:46 |
5:46 |
5:46 |
157 153-159 |
905 |
0/0 |
5.00 |
14:26 |
8:40 |
8:40 |
156 150-160 |
1353 |
0/0 |
6.00 |
23:12 |
8:46 |
8:46 |
154 146-158 |
1350 |
0/0 |
7.00 |
32:07 |
8:55 |
8:55 |
156 155-157 |
1390 |
0/0 |
8.00 |
41:05 |
8:58 |
8:58 |
155 150-157 |
1390 |
0/0 |
9.00 |
49:51 |
8:46 |
8:46 |
157 153-160 |
1377 |
0/0 |
10.00 |
58:51 |
8:59 |
8:59 |
158 155-160 |
1420 |
0/0 |
11.00 |
1:07:52 |
9:01 |
9:01 |
157 153-161 |
1416 |
0/0 |
12.00 |
1:20:50 |
12:59 |
12:59 |
154 133-158 |
1999 |
0/0 |
13.00 |
1:33:49 |
12:59 |
12:59 |
158 158-158 |
2050 |
0/0 |
14.00 |
1:45:49 |
12:00 |
12:00 |
153 141-159 |
1835 |
0/0 |
15.00 |
1:57:17 |
11:28 |
11:28 |
145 129-150 |
1662 |
0/0 |
16.00 |
2:08:12 |
10:55 |
10:55 |
147 138-154 |
1605 |
0/0 |
17.00 |
2:19:32 |
11:21 |
11:21 |
148 140-152 |
1679 |
0/0 |
18.00 |
2:30:37 |
11:05 |
11:05 |
151 141-156 |
1673 |
0/0 |
19.00 |
2:40:52 |
10:15 |
10:15 |
153 146-158 |
1569 |
0/0 |
20.00 |
2:50:16 |
9:23 |
9:23 |
158 154-161 |
1484 |
0/0 |
21.00 |
3:00:14 |
9:58 |
9:58 |
153 148-156 |
1524 |
0/0 |
22.00 |
3:11:42 |
11:28 |
11:28 |
150 145-154 |
1721 |
0/0 |
23.00 |
3:23:57 |
12:15 |
12:15 |
148 140-154 |
1812 |
0/0 |
24.00 |
3:40:24 |
16:27 |
16:27 |
148 140-151 |
2435 |
0/0 |
24.86 |
3:48:18 |
7:54 |
9:09 |
158 151-169 |
1445 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.79% |
More |
800m |
4:08 |
8:19 |
45.30% |
More |
1km |
5:11 |
8:21 |
47.11% |
More |
Mile |
8:33 |
8:33 |
48.64% |
More |
5k |
27:12 |
8:45 |
52.05% |
More |
5 miles |
44:03 |
8:49 |
52.28% |
More |
10k |
54:47 |
8:49 |
52.45% |
More |
10 miles |
1:28:33 |
8:51 |
53.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.36 |
5km |
27:39 |
8:54 |
51.21 |
5M |
45:31 |
9:06 |
50.59 |
10km |
57:09 |
9:12 |
50.29 |
10M |
1:34:03 |
9:24 |
50.48 |
Half |
2:04:48 |
9:32 |
49.92 |
20M |
3:14:22 |
9:43 |
50.79 |
Mara |
4:17:53 |
9:51 |
51.05 |
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Grab the beer. Weight loss and training can go hang. Well done today. What would you be like with proper training??!