Sun 14th Oct 2012 at 9:00am by Sprout
Run > General
-
Time
4:42:32
-
Miles
25.65
-
Min/mi
11:01
-
Pacing
56%
-
WAVA
43.39
-
Cals
3436
-
BPM
148
-
%MHR
81.1
-
B/mi
1626
-
Asc(m)
1478
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.02m - 9:39(9:29/m) - 148bpm avge - 156bpm max - 146cal
2) - 1.02m - 9:36(9:25/m) - 151bpm avge - 155bpm max - 148cal
3) - 1.03m - 9:55(9:40/m) - 150bpm avge - 156bpm max - 150cal
4) - 0.99m - 9:37(9:45/m) - 153bpm avge - 156bpm max - 144cal
5) - 1m - 9:32(9:34/m) - 151bpm avge - 156bpm max - 146cal
6) - 0.78m - 7:26(9:33/m) - 150bpm avge - 158bpm max - 113cal
7) - 1.22m - 11:47(9:37/m) - 151bpm avge - 154bpm max - 176cal
8) - 0.94m - 9:03(9:41/m) - 152bpm avge - 156bpm max - 136cal
9) - 1.06m - 10:28(9:50/m) - 151bpm avge - 158bpm max - 156cal
10) - 1.04m - 10:27(10:05/m) - 149bpm avge - 158bpm max - 148cal
11) - 0.96m - 9:22(9:46/m) - 151bpm avge - 159bpm max - 140cal
12) - 1.01m - 10:10(10:06/m) - 153bpm avge - 160bpm max - 141cal
13) - 0.02m - 9:28(9:07:43/m) - 150bpm avge - 158bpm max
14) - 0m - 10:40(Infinity:NaN:NaN/m) - 158bpm avge - 161bpm max
15) - 2.3m - 10:50(4:43/m) - 156bpm avge - 164bpm max - 151cal
16) - 1m - 11:42(11:42/m) - 147bpm avge - 155bpm max - 140cal
17) - 0.97m - 10:27(10:44/m) - 152bpm avge - 158bpm max - 140cal
18) - 1.04m - 13:14(12:45/m) - 149bpm avge - 158bpm max - 142cal
19) - 0.99m - 12:31(12:36/m) - 138bpm avge - 150bpm max - 129cal
20) - 1m - 15:29(15:25/m) - 127bpm avge - 145bpm max - 120cal
21) - 1.02m - 11:00(10:45/m) - 146bpm avge - 152bpm max - 151cal
22) - 1.03m - 12:08(11:45/m) - 141bpm avge - 154bpm max - 138cal
23) - 0.99m - 12:36(12:43/m) - 138bpm avge - 156bpm max - 126cal
24) - 1.04m - 12:48(12:16/m) - 141bpm avge - 156bpm max - 133cal
25) - 0.97m - 9:46(10:06/m) - 155bpm avge - 157bpm max - 142cal
26) - 1.03m - 11:01(10:43/m) - 154bpm avge - 157bpm max - 153cal
27) - 0.19m - 1:50(9:48/m) - 161bpm avge - 166bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 12.5%
Pace Zone: 9:40-9:59/mile: 15.6%
Pace Zone: 10:00-10:19/mile: 10.2%
Pace Zone: 10:20-10:39/mile: 8.2%
Pace Zone: 10:40-10:59/mile: 6.9%
Pace Zone: 11:00-11:19/mile: 6.2%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 1.3%
9:39 9:36 9:55 9:37 9:32 7:26 11:47 9:03 10:28 10:27 9:22 10:10 9:28 10:40 10:50 11:42 10:27 13:14 12:31 15:29 11:00 12:08 12:36 12:48 9:46 11:01 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
147 116-156 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
151 147-155 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
150 135-156 |
0 |
0/0 |
| 4.00 |
8:12 |
8:12 |
8:12 |
153 150-155 |
1255 |
0/0 |
| 5.00 |
17:43 |
9:31 |
9:31 |
152 144-155 |
1446 |
0/0 |
| 6.00 |
27:20 |
9:37 |
9:37 |
149 141-156 |
1433 |
0/0 |
| 7.00 |
36:55 |
9:35 |
9:35 |
151 147-154 |
1446 |
0/0 |
| 8.00 |
46:35 |
9:40 |
9:40 |
152 149-156 |
1470 |
0/0 |
| 9.00 |
56:28 |
9:52 |
9:52 |
151 147-156 |
1491 |
0/0 |
| 10.00 |
1:06:30 |
10:02 |
10:02 |
149 129-157 |
1495 |
0/0 |
| 11.00 |
1:16:18 |
9:48 |
9:48 |
151 148-159 |
1480 |
0/0 |
| 12.00 |
1:26:18 |
10:00 |
10:00 |
152 136-160 |
1521 |
0/0 |
| 13.00 |
1:41:39 |
15:21 |
15:21 |
154 147-161 |
2363 |
0/0 |
| 14.00 |
1:53:36 |
11:57 |
11:57 |
159 155-164 |
1900 |
0/0 |
| 15.00 |
2:05:01 |
11:25 |
11:25 |
149 127-156 |
1701 |
0/0 |
| 16.00 |
2:16:25 |
11:24 |
11:24 |
150 132-157 |
1710 |
0/0 |
| 17.00 |
2:27:54 |
11:29 |
11:29 |
151 136-155 |
1734 |
0/0 |
| 18.00 |
2:41:17 |
13:24 |
13:24 |
140 123-158 |
1875 |
0/0 |
| 19.00 |
2:54:13 |
12:55 |
12:55 |
137 113-149 |
1770 |
0/0 |
| 20.00 |
3:07:49 |
13:36 |
13:36 |
132 112-151 |
1795 |
0/0 |
| 21.00 |
3:19:54 |
12:05 |
12:05 |
140 121-152 |
1692 |
0/0 |
| 22.00 |
3:32:17 |
12:23 |
12:23 |
138 117-154 |
1708 |
0/0 |
| 23.00 |
3:43:40 |
11:24 |
11:24 |
150 133-156 |
1709 |
0/0 |
| 24.00 |
3:55:16 |
11:35 |
11:35 |
143 117-157 |
1657 |
0/0 |
| 25.00 |
4:05:21 |
10:05 |
10:05 |
154 151-157 |
1553 |
0/0 |
| 25.65 |
4:12:25 |
7:04 |
10:49 |
156 153-166 |
1688 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
34.29% |
More |
| 800m |
4:34 |
9:11 |
38.87% |
More |
| 1km |
5:45 |
9:15 |
40.32% |
More |
| Mile |
9:20 |
9:20 |
42.62% |
More |
| 5k |
29:44 |
9:34 |
45.52% |
More |
| 5 miles |
48:09 |
9:38 |
45.62% |
More |
| 10k |
1:00:17 |
9:42 |
45.44% |
More |
| 10 miles |
1:59:39 |
11:58 |
37.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
63.87 |
| 5km |
23:37 |
7:36 |
57.30 |
| 5M |
41:19 |
8:16 |
53.17 |
| 10km |
53:20 |
8:35 |
51.37 |
| 10M |
1:33:20 |
9:20 |
48.45 |
| Half |
2:08:13 |
9:47 |
46.28 |
| 20M |
3:30:52 |
10:33 |
44.59 |
| Mara |
4:49:40 |
11:03 |
43.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
