-
Time
2:10:40
-
Miles
13.22
-
Min/mi
9:53
-
Pacing
44%
-
WAVA
46.57
-
Cals
2704
-
Asc(m)
82
-
Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 9:30(9:30/m) - 204cal
2) - 1m - 9:44(9:44/m) - 205cal
3) - 1m - 9:42(9:42/m) - 205cal
4) - 1m - 9:37(9:37/m) - 205cal
5) - 1m - 9:44(9:44/m) - 205cal
6) - 1m - 9:39(9:39/m) - 205cal
7) - 1m - 9:43(9:43/m) - 205cal
8) - 1m - 9:54(9:54/m) - 207cal
9) - 1m - 9:52(9:52/m) - 205cal
10) - 1m - 10:07(10:07/m) - 204cal
11) - 0.15m - 1:36(10:24/m) - 32cal
12) - 0.12m - 1:55(15:45/m) - 19cal
13) - 1m - 10:06(10:06/m) - 205cal
14) - 1m - 10:29(10:29/m) - 205cal
15) - 0.94m - 9:03(9:49/m) - 193cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 20.1%
Pace Zone: 9:40-9:59/mile: 24.9%
Pace Zone: 10:00-10:19/mile: 17.7%
Pace Zone: 10:20-10:39/mile: 8.8%
Pace Zone: 10:40-10:59/mile: 5%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.4%
9:30 9:44 9:42 9:37 9:44 9:39 9:43 9:54 9:52 10:07 1:36 1:55 10:06 10:29 9:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
3:41 |
3:41 |
7:22 |
0/0 |
4.00 |
8:26 |
4:45 |
9:30 |
0/0 |
4.50 |
13:20 |
4:53 |
9:47 |
0/0 |
5.00 |
18:10 |
4:50 |
9:41 |
0/0 |
5.50 |
22:57 |
4:47 |
9:34 |
0/0 |
6.00 |
27:49 |
4:52 |
9:44 |
0/0 |
6.50 |
32:46 |
4:57 |
9:53 |
0/0 |
7.00 |
37:32 |
4:46 |
9:32 |
0/0 |
7.50 |
42:31 |
5:00 |
9:59 |
0/0 |
8.00 |
47:26 |
4:54 |
9:49 |
0/0 |
8.50 |
52:21 |
4:55 |
9:50 |
0/0 |
9.00 |
57:18 |
4:57 |
9:54 |
0/0 |
9.50 |
1:02:21 |
5:04 |
10:08 |
0/0 |
10.00 |
1:07:25 |
5:03 |
10:07 |
0/0 |
10.50 |
1:13:09 |
5:44 |
11:28 |
0/0 |
11.00 |
1:18:12 |
5:04 |
10:08 |
0/0 |
11.50 |
1:23:35 |
5:23 |
10:45 |
0/0 |
12.00 |
1:28:41 |
5:06 |
10:12 |
0/0 |
12.50 |
1:33:45 |
5:04 |
10:08 |
0/0 |
13.00 |
1:38:42 |
4:57 |
9:54 |
0/0 |
13.22 |
2:56:35 |
1:17:53 |
5:58:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
47.37 |
5km |
28:09 |
9:04 |
48.43 |
5M |
46:37 |
9:19 |
47.49 |
10km |
58:42 |
9:27 |
47.04 |
10M |
1:37:12 |
9:43 |
46.89 |
Half |
2:09:25 |
9:53 |
46.20 |
20M |
3:22:39 |
10:08 |
46.75 |
Mara |
4:29:49 |
10:18 |
46.82 |
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Great determination Daftlad, that must deserve a pizza and a pint!
Well done. Very proud of you today. Amazing achievement after last few months of injury x
Well done!
TQ x3. That was mentally the toughest......