-
Time
2:19:39
-
Miles
13.32
-
Min/mi
10:29
-
Pacing
46%
-
WAVA
50.45
-
Cals
1449
-
BPM
127
-
%MHR
81.2
-
B/mi
1336
-
Asc(m)
616
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 10:06(6:17/km) - 117bpm avge - 126bpm max - 109cal
2) - 1.61km - 10:14(6:22/km) - 125bpm avge - 131bpm max - 107cal
3) - 1.61km - 10:07(6:17/km) - 127bpm avge - 131bpm max - 108cal
4) - 1.61km - 10:06(6:17/km) - 129bpm avge - 133bpm max - 111cal
5) - 1.61km - 10:13(6:21/km) - 128bpm avge - 131bpm max - 110cal
6) - 1.61km - 10:35(6:35/km) - 128bpm avge - 133bpm max - 110cal
7) - 1.61km - 10:35(6:35/km) - 126bpm avge - 130bpm max - 111cal
8) - 1.61km - 10:41(6:38/km) - 125bpm avge - 128bpm max - 108cal
9) - 1.61km - 10:54(6:46/km) - 127bpm avge - 132bpm max - 108cal
10) - 1.61km - 10:58(6:49/km) - 127bpm avge - 135bpm max - 103cal
11) - 1.61km - 10:47(6:42/km) - 130bpm avge - 135bpm max - 109cal
12) - 1.61km - 10:48(6:43/km) - 131bpm avge - 136bpm max - 109cal
13) - 1.61km - 10:33(6:33/km) - 133bpm avge - 143bpm max - 111cal
14) - 0.52km - 3:02(5:47/km) - 141bpm avge - 150bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/km: 3%
Pace Zone: 5:40-5:59/km: 14%
Pace Zone: 6:00-6:19/km: 29.1%
Pace Zone: 6:20-6:39/km: 27.9%
Pace Zone: 6:40-6:59/km: 9.7%
Pace Zone: 7:00-7:19/km: 3.5%
Pace Zone: 7:20-7:39/km: 1.3%
Pace Zone: 8:40-8:59/km: 1.1%
Pace Zone: 9:00-9:19/km: 1.5%
Pace Zone: 9:20-9:39/km: 1.6%
Pace Zone: 9:40-9:59/km: 1.2%
Great Easter Run, not as quick as I'd hoped but 6 mins quicker than GNR so not all bad!
10:06 10:14 10:07 10:06 10:13 10:35 10:35 10:41 10:54 10:58 10:47 10:48 10:33 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
109 66-121 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
122 114-126 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
123 114-128 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
126 122-131 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
126 120-131 |
0 |
0/0 |
| 3.00 |
22 |
22 |
44 |
127 123-130 |
93 |
0/0 |
| 3.50 |
5:33 |
5:11 |
10:22 |
129 123-132 |
1337 |
0/0 |
| 4.00 |
10:28 |
4:55 |
9:50 |
129 124-133 |
1269 |
0/0 |
| 4.50 |
15:36 |
5:08 |
10:16 |
127 117-130 |
1304 |
0/0 |
| 5.00 |
20:41 |
5:05 |
10:10 |
129 127-131 |
1311 |
0/0 |
| 5.50 |
25:56 |
5:16 |
10:31 |
129 122-133 |
1357 |
0/0 |
| 6.00 |
31:16 |
5:19 |
10:38 |
127 122-132 |
1351 |
0/0 |
| 6.50 |
36:45 |
5:29 |
10:59 |
126 115-130 |
1383 |
0/0 |
| 7.00 |
41:51 |
5:06 |
10:13 |
126 125-128 |
1286 |
0/0 |
| 7.50 |
47:10 |
5:19 |
10:37 |
125 119-128 |
1327 |
0/0 |
| 8.00 |
52:32 |
5:22 |
10:45 |
126 117-128 |
1354 |
0/0 |
| 8.50 |
57:54 |
5:21 |
10:42 |
128 123-131 |
1371 |
0/0 |
| 9.00 |
1:03:26 |
5:32 |
11:05 |
127 120-132 |
1407 |
0/0 |
| 9.50 |
1:09:04 |
5:38 |
11:16 |
125 112-132 |
1408 |
0/0 |
| 10.00 |
1:14:24 |
5:20 |
10:39 |
129 124-135 |
1375 |
0/0 |
| 10.50 |
1:19:49 |
5:25 |
10:51 |
130 128-135 |
1410 |
0/0 |
| 11.00 |
1:25:11 |
5:22 |
10:45 |
130 124-133 |
1397 |
0/0 |
| 11.50 |
1:30:31 |
5:20 |
10:40 |
132 127-136 |
1407 |
0/0 |
| 12.00 |
1:35:59 |
5:28 |
10:56 |
130 124-135 |
1421 |
0/0 |
| 12.50 |
1:41:21 |
5:22 |
10:44 |
131 126-137 |
1405 |
0/0 |
| 13.00 |
1:46:32 |
5:12 |
10:23 |
136 133-141 |
1413 |
0/0 |
| 13.32 |
1:49:33 |
3:01 |
9:19 |
141 137-150 |
1313 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
50.56 |
| 5km |
29:51 |
9:36 |
51.83 |
| 5M |
49:26 |
9:53 |
51.09 |
| 10km |
1:02:14 |
10:01 |
50.74 |
| 10M |
1:43:03 |
10:18 |
50.72 |
| Half |
2:17:12 |
10:28 |
50.05 |
| 20M |
3:34:52 |
10:45 |
50.64 |
| Mara |
4:46:04 |
10:55 |
50.72 |
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