-
Time
2:23:57
-
Miles
13.35
-
Min/mi
10:47
-
Pacing
47%
-
Cals
2064
-
BPM
180
-
%MHR
105.2
-
B/mi
1940
-
Asc(m)
132
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) - 133cal - 165/171bpm - 5.76/6.71mph
2) 1m - 10:21(10:21/m) - 138cal - 172/184bpm - 5.8/7.32mph
3) 1m - 10:31(10:31/m) - 156cal - 184/188bpm - 5.7/6.88mph
4) 1m - 10:37(10:37/m) - 164cal - 186/192bpm - 5.65/7.27mph
5) 1m - 10:33(10:33/m) - 157cal - 183/186bpm - 5.68/7.23mph
6) 1m - 11:05(11:05/m) - 159cal - 180/184bpm - 5.41/7.41mph
7) 1m - 11:05(11:05/m) - 158cal - 180/183bpm - 5.41/6.53mph
8) 1m - 10:52(10:52/m) - 157cal - 182/187bpm - 5.52/7.16mph
9) 1m - 11:00(11:00/m) - 155cal - 179/181bpm - 5.45/6.97mph
10) 1m - 11:10(11:10/m) - 157cal - 179/182bpm - 5.37/6.58mph
11) 1m - 11:19(11:19/m) - 162cal - 181/185bpm - 5.3/6.78mph
12) 1m - 10:44(10:44/m) - 156cal - 182/186bpm - 5.59/6.79mph
13) 1m - 11:00(11:00/m) - 163cal - 184/188bpm - 5.46/7.5mph
14) 0.35m - 3:13(9:05/m) - 49cal - 189/196bpm - 6.6/9.29mph
Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1%
Pace Zone: 8:40-8:59/m: 1.3%
Pace Zone: 9:00-9:19/m: 2.2%
Pace Zone: 9:20-9:39/m: 4.7%
Pace Zone: 9:40-9:59/m: 9.1%
Pace Zone: 10:00-10:19/m: 14%
Pace Zone: 10:20-10:39/m: 15.6%
Pace Zone: 10:40-10:59/m: 14.6%
Pace Zone: 11:00-11:19/m: 12%
Pace Zone: 11:20-11:39/m: 7.6%
Pace Zone: 11:40-11:59/m: 5.6%
Pace Zone: 12:00-12:19/m: 4.3%
Pace Zone: 12:20-12:39/m: 1.8%
Pace Zone: 12:40-12:59/m: 1.4%
Max Speed
===
9.29mph
10:24 10:21 10:31 10:37 10:33 11:05 11:05 10:52 11:00 11:10 11:19 10:44 11:00 3:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
164 159-171 |
0 |
2/7 |
| 1.00 |
0 |
0 |
0 |
166 160-171 |
0 |
3/1 |
| 1.50 |
0 |
0 |
0 |
168 159-178 |
0 |
2/2 |
| 2.00 |
0 |
0 |
0 |
177 164-184 |
0 |
6/4 |
| 2.50 |
0 |
0 |
0 |
183 178-186 |
0 |
2/3 |
| 3.00 |
1:11 |
1:11 |
2:22 |
185 177-188 |
437 |
7/3 |
| 3.50 |
6:43 |
5:32 |
11:04 |
188 181-192 |
2079 |
13/3 |
| 4.00 |
11:48 |
5:06 |
10:11 |
184 177-188 |
1875 |
10/12 |
| 4.50 |
17:01 |
5:12 |
10:25 |
183 180-185 |
1906 |
0/7 |
| 5.00 |
22:22 |
5:21 |
10:42 |
183 177-186 |
1959 |
0/9 |
| 5.50 |
27:51 |
5:29 |
10:58 |
181 178-183 |
1986 |
9/1 |
| 6.00 |
33:27 |
5:36 |
11:12 |
179 171-184 |
2005 |
7/5 |
| 6.50 |
39:00 |
5:32 |
11:05 |
179 174-182 |
1983 |
4/2 |
| 7.00 |
44:32 |
5:33 |
11:05 |
180 178-182 |
1996 |
2/2 |
| 7.50 |
49:55 |
5:22 |
10:45 |
183 178-187 |
1966 |
4/3 |
| 8.00 |
55:25 |
5:30 |
11:01 |
180 176-185 |
1982 |
10/3 |
| 8.50 |
1:00:58 |
5:34 |
11:07 |
178 175-181 |
1979 |
1/3 |
| 9.00 |
1:06:26 |
5:28 |
10:56 |
179 177-181 |
1956 |
3/2 |
| 9.50 |
1:11:59 |
5:33 |
11:06 |
179 174-181 |
1986 |
3/4 |
| 10.00 |
1:17:37 |
5:38 |
11:15 |
180 178-181 |
2025 |
5/0 |
| 10.50 |
1:23:15 |
5:39 |
11:17 |
181 178-185 |
2043 |
11/3 |
| 11.00 |
1:28:55 |
5:40 |
11:20 |
180 179-183 |
2039 |
4/3 |
| 11.50 |
1:34:07 |
5:12 |
10:24 |
183 178-186 |
1904 |
3/5 |
| 12.00 |
1:39:39 |
5:32 |
11:04 |
181 178-184 |
2003 |
1/9 |
| 12.50 |
1:45:15 |
5:36 |
11:12 |
184 181-188 |
2059 |
9/1 |
| 13.00 |
1:50:40 |
5:25 |
10:49 |
185 183-187 |
2001 |
1/9 |
| 13.35 |
1:53:52 |
3:12 |
9:03 |
189 185-196 |
1711 |
3/6 |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:14 |
9:14 |
| 5km |
30:42 |
9:53 |
| 5M |
50:50 |
10:10 |
| 10km |
1:04:00 |
10:18 |
| 10M |
1:45:58 |
10:36 |
| Half |
2:21:06 |
10:46 |
| 20M |
3:40:57 |
11:03 |
| Mara |
4:54:10 |
11:14 |
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