Sun 14th Oct 2012 at 10:00am by Becfleck

Run > General

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Time
1:53:05
Miles
13.23
Min/mi
8:33
Pacing
39%
WAVA
57.72
Cals
1721
Asc(m)
464
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:38(8:38/m) - 129cal

2) - 1m - 8:34(8:34/m) - 130cal

3) - 1m - 8:22(8:22/m) - 130cal

4) - 1m - 8:29(8:29/m) - 130cal

5) - 1m - 8:30(8:30/m) - 130cal

6) - 1m - 8:45(8:45/m) - 130cal

7) - 1m - 8:26(8:26/m) - 130cal

8) - 1m - 8:30(8:30/m) - 130cal

9) - 1m - 8:39(8:39/m) - 130cal

10) - 1m - 8:44(8:45/m) - 132cal

11) - 1m - 8:37(8:38/m) - 130cal

12) - 1m - 8:39(8:39/m) - 130cal

13) - 1m - 8:22(8:23/m) - 130cal

14) - 0.23m - 1:49(7:57/m) - 30cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 17.9%

Pace Zone: 8:20-8:39/mile: 22.4%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.2%

8:38 8:34 8:22 8:29 8:30 8:45 8:26 8:30 8:39 8:44 8:37 8:39 8:22 1:49

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	3:52	3:52	7:43	0/0
4.50	8:12	4:20	8:41	0/0
5.00	12:22	4:10	8:20	0/0
5.50	16:45	4:22	8:45	0/0
6.00	21:08	4:23	8:47	0/0
6.50	25:24	4:16	8:32	0/0
7.00	29:35	4:11	8:21	0/0
7.50	33:47	4:12	8:24	0/0
8.00	38:05	4:19	8:37	0/0
8.50	42:23	4:18	8:35	0/0
9.00	46:44	4:21	8:43	0/0
9.50	51:09	4:25	8:49	0/0
10.00	55:29	4:20	8:40	0/0
10.50	59:48	4:19	8:38	0/0
11.00	1:04:06	4:18	8:37	0/0
11.50	1:08:18	4:12	8:24	0/0
12.00	1:12:45	4:27	8:53	0/0
12.50	1:16:59	4:14	8:28	0/0
13.00	1:21:07	4:09	8:17	0/0
13.23	1:22:55	1:48	7:57	0/0

Elevation

Asc 464m, Range 0m, Flat prediction 1:53:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.69
5km	24:21	7:50	60.57
5M	40:19	8:04	59.34
10km	50:45	8:10	58.88
10M	1:24:03	8:24	58.50
Half	1:51:54	8:33	57.36
20M	2:55:14	8:46	57.66
Mara	3:53:19	8:54	57.42

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