Sun 14th Oct 2012 at 11:00am by Billy Cazza

Run > Long Run
  • Time
    1:49:51
  • Miles
    13.25
  • Min/mi
    8:17
  • WAVA
    61.36
  • Cals
    1323
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Training run with Sean on the GER race. Felt good, legs bouncy, no getting out of breath and I guessed right what time we would do.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 61.01
5km 23:37 7:36 64.09
5M 39:06 7:49 63.11
10km 49:14 7:55 62.72
10M 1:21:31 8:09 62.24
Half 1:48:32 8:17 60.96
20M 2:49:58 8:30 61.08
Mara 3:46:17 8:38 60.65
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