GER was very pleased as not trained at my pace as trained others & enjoyed it all, last 2 miles was tough but slowed up & waved at everyone who cheered me (thanks to you all) + everyone i trained done superb
Split Summary
====
1) - 1m - 8:06(8:06/m) - 138cal
2) - 1m - 7:55(7:55/m) - 140cal
3) - 1m - 7:48(7:48/m) - 139cal
4) - 1m - 7:50(7:51/m) - 141cal
5) - 1m - 7:55(7:55/m) - 140cal
6) - 1m - 7:52(7:52/m) - 139cal
7) - 1m - 7:55(7:55/m) - 140cal
8) - 1m - 7:54(7:54/m) - 139cal
9) - 1m - 8:04(8:04/m) - 139cal
10) - 1m - 8:09(8:09/m) - 138cal
11) - 1m - 8:26(8:26/m) - 138cal
12) - 1m - 8:37(8:37/m) - 139cal
13) - 1m - 8:33(8:33/m) - 137cal
14) - 0.29m - 2:03(7:09/m) - 38cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 14.9%
Pace Zone: 7:40-7:59/mile: 20.2%
Pace Zone: 8:00-8:19/mile: 18.1%
Pace Zone: 8:20-8:39/mile: 13.7%
Pace Zone: 8:40-8:59/mile: 9.5%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.6%
Well done Andy, great to enjoy and appreciate all the amazing support
Well done Andy. Came flying past !