Sun 14th Oct 2012 at 10:00am by thorneygeoff

Run > Race

  • Time
    1:39:56
  • Miles
    13.19
  • Min/mi
    7:35
  • Pacing
    34%
  • WAVA
    69.76
  • Cals
    1850
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

4 comments
Split Summary

====

1) - 1m - 7:43(7:43/m) - 138cal

2) - 1m - 7:32(7:32/m) - 140cal

3) - 1m - 7:27(7:27/m) - 141cal

4) - 1m - 7:32(7:32/m) - 140cal

5) - 1m - 7:29(7:29/m) - 141cal

6) - 1m - 7:40(7:40/m) - 141cal

7) - 1m - 7:31(7:31/m) - 141cal

8) - 1m - 7:35(7:35/m) - 140cal

9) - 1m - 7:32(7:32/m) - 141cal

10) - 1m - 7:40(7:40/m) - 138cal

11) - 1m - 7:39(7:39/m) - 141cal

12) - 1m - 7:39(7:39/m) - 141cal

13) - 1m - 7:32(7:33/m) - 140cal

14) - 0.19m - 1:25(7:19/m) - 27cal

Great East Run - very pleased with time as was aiming for under1hr 40mins and a fantastic day for Thorney RC.
7:43 7:32 7:27 7:32 7:29 7:40 7:31 7:35 7:32 7:40 7:39 7:39 7:32 1:25
Andy h
Well done Geoff a great effort!
Nathalie29
Well done Geoff :)
martin1980
Well done Geoff, brilliant run
daftlad1970
Top Club Secretary............
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Pace

47% 22% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 6/1
1.00 0 0 0 3/2
1.50 0 0 0 5/1
2.00 0 0 0 3/1
2.50 0 0 0 0/3
3.00 0 0 0 1/3
3.50 0 0 0 3/2
4.00 8 8 16 3/6
4.50 3:53 3:45 7:30 5/3
5.00 7:37 3:44 7:28 1/4
5.50 11:28 3:51 7:41 6/0
6.00 15:17 3:49 7:38 3/4
6.50 19:06 3:49 7:37 4/1
7.00 22:48 3:42 7:25 0/4
7.50 26:39 3:51 7:42 0/2
8.00 30:23 3:44 7:28 2/2
8.50 34:06 3:43 7:27 2/2
9.00 37:56 3:49 7:38 5/2
9.50 41:48 3:52 7:45 3/1
10.00 45:36 3:48 7:36 1/3
10.50 49:26 3:50 7:40 3/2
11.00 53:14 3:48 7:37 2/0
11.50 57:07 3:52 7:44 4/1
12.00 1:00:55 3:48 7:36 1/5
12.50 1:04:45 3:50 7:40 4/5
13.00 1:08:26 3:42 7:23 4/5
13.19 1:09:50 1:24 7:20 0/3

Elevation

Asc 78m, Range 13m, Flat prediction 1:39:56
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 70.05
5km 21:35 6:57 71.68
5M 35:44 7:09 70.68
10km 45:00 7:15 70.17
10M 1:14:31 7:27 70.14
Half 1:39:13 7:34 69.21
20M 2:35:22 7:46 70.04
Mara 3:26:51 7:54 70.14
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