-
Time
1:39:56
-
Miles
13.19
-
Min/mi
7:35
-
Pacing
34%
-
WAVA
69.76
-
Cals
1850
-
Asc(m)
78
-
Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 7:43(7:43/m) - 138cal
2) - 1m - 7:32(7:32/m) - 140cal
3) - 1m - 7:27(7:27/m) - 141cal
4) - 1m - 7:32(7:32/m) - 140cal
5) - 1m - 7:29(7:29/m) - 141cal
6) - 1m - 7:40(7:40/m) - 141cal
7) - 1m - 7:31(7:31/m) - 141cal
8) - 1m - 7:35(7:35/m) - 140cal
9) - 1m - 7:32(7:32/m) - 141cal
10) - 1m - 7:40(7:40/m) - 138cal
11) - 1m - 7:39(7:39/m) - 141cal
12) - 1m - 7:39(7:39/m) - 141cal
13) - 1m - 7:32(7:33/m) - 140cal
14) - 0.19m - 1:25(7:19/m) - 27cal
Great East Run - very pleased with time as was aiming for under1hr 40mins and a fantastic day for Thorney RC.
7:43 7:32 7:27 7:32 7:29 7:40 7:31 7:35 7:32 7:40 7:39 7:39 7:32 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
6/1 |
1.00 |
0 |
0 |
0 |
3/2 |
1.50 |
0 |
0 |
0 |
5/1 |
2.00 |
0 |
0 |
0 |
3/1 |
2.50 |
0 |
0 |
0 |
0/3 |
3.00 |
0 |
0 |
0 |
1/3 |
3.50 |
0 |
0 |
0 |
3/2 |
4.00 |
8 |
8 |
16 |
3/6 |
4.50 |
3:53 |
3:45 |
7:30 |
5/3 |
5.00 |
7:37 |
3:44 |
7:28 |
1/4 |
5.50 |
11:28 |
3:51 |
7:41 |
6/0 |
6.00 |
15:17 |
3:49 |
7:38 |
3/4 |
6.50 |
19:06 |
3:49 |
7:37 |
4/1 |
7.00 |
22:48 |
3:42 |
7:25 |
0/4 |
7.50 |
26:39 |
3:51 |
7:42 |
0/2 |
8.00 |
30:23 |
3:44 |
7:28 |
2/2 |
8.50 |
34:06 |
3:43 |
7:27 |
2/2 |
9.00 |
37:56 |
3:49 |
7:38 |
5/2 |
9.50 |
41:48 |
3:52 |
7:45 |
3/1 |
10.00 |
45:36 |
3:48 |
7:36 |
1/3 |
10.50 |
49:26 |
3:50 |
7:40 |
3/2 |
11.00 |
53:14 |
3:48 |
7:37 |
2/0 |
11.50 |
57:07 |
3:52 |
7:44 |
4/1 |
12.00 |
1:00:55 |
3:48 |
7:36 |
1/5 |
12.50 |
1:04:45 |
3:50 |
7:40 |
4/5 |
13.00 |
1:08:26 |
3:42 |
7:23 |
4/5 |
13.19 |
1:09:50 |
1:24 |
7:20 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
70.05 |
5km |
21:35 |
6:57 |
71.68 |
5M |
35:44 |
7:09 |
70.68 |
10km |
45:00 |
7:15 |
70.17 |
10M |
1:14:31 |
7:27 |
70.14 |
Half |
1:39:13 |
7:34 |
69.21 |
20M |
2:35:22 |
7:46 |
70.04 |
Mara |
3:26:51 |
7:54 |
70.14 |
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Well done Geoff a great effort!
Well done Geoff
Well done Geoff, brilliant run
Top Club Secretary............