Sun 14th Oct 2012 at 9:00am by John161

Run > General

  • Time
    1:55:40
  • Miles
    13.10
  • Min/mi
    8:50
  • Pacing
    31%
  • WAVA
    50.78
  • Cals
    1542
  • BPM
    179
  • %MHR
    96.7
  • B/mi
    1580
  • Asc(m)
    891
  • Surface
    Road

Notes & Comments

Maidstone Half Marathon

Very cold start to the day - had to de-ice the car! Race started at 9:30, we left about 8:30. Parked up at the school (HQ) to then walk 15 mins to the start/finish line.
Started off really well but soon needed toilet stops along the way which wasn't ideal. The back of my left knee felt sore at about 12 miles after a long steep downward section from Thurnham, might have pushed a little too hard or jolted it slightly. Pleased to finish and get warm.

Remember at half way, feeling like I hadn't reached half way yet which I'm taking as a positive sign of improvement.

Not pleased about not getting to run all week leading up to taoday...must try harder in future!

Split Summary

====

1) - 1m - 8:40(8:40/m) - 171bpm avge - 181bpm max - 128cal

2) - 1m - 7:15(7:15/m) - 183bpm avge - 190bpm max - 120cal

3) - 1m - 8:06(8:06/m) - 186bpm avge - 192bpm max - 119cal

4) - 1m - 7:41(7:41/m) - 183bpm avge - 190bpm max - 119cal

5) - 1m - 8:14(8:14/m) - 184bpm avge - 190bpm max - 120cal

6) - 1m - 8:51(8:51/m) - 180bpm avge - 189bpm max - 119cal

7) - 1m - 8:53(8:53/m) - 183bpm avge - 186bpm max - 119cal

8) - 1m - 9:49(9:49/m) - 176bpm avge - 190bpm max - 116cal

9) - 1m - 9:32(9:32/m) - 177bpm avge - 186bpm max - 118cal

10) - 1m - 9:29(9:29/m) - 178bpm avge - 184bpm max - 120cal

11) - 1m - 9:21(9:21/m) - 174bpm avge - 187bpm max - 120cal

12) - 1m - 9:35(9:35/m) - 182bpm avge - 190bpm max - 120cal

13) - 0.96m - 10:14(10:43/m) - 171bpm avge - 183bpm max - 104cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.2%
8:40 7:15 8:06 7:41 8:14 8:51 8:53 9:49 9:32 9:29 9:21 9:35 10:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 4% 12% 36% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 167 110-181 0 0/0
1.00 0 0 0 178 175-180 0 0/0
1.50 0 0 0 181 176-184 0 0/0
2.00 0 0 0 184 180-190 0 0/0
2.50 0 0 0 188 183-191 0 0/0
3.00 0 0 0 185 180-189 0 0/0
3.50 0 0 0 182 175-186 0 0/0
4.00 1:26 1:26 2:52 183 178-190 524 0/0
4.50 5:42 4:16 8:32 187 182-190 1594 0/0
5.00 9:40 3:58 7:57 182 177-186 1446 0/0
5.50 14:44 5:04 10:08 178 157-189 1803 0/0
6.00 19:07 4:23 8:46 182 175-186 1594 0/0
6.50 23:32 4:25 8:50 183 178-186 1616 0/0
7.00 28:00 4:29 8:57 184 180-185 1647 0/0
7.50 32:43 4:42 9:25 184 176-190 1733 0/0
8.00 37:49 5:06 10:12 170 151-182 1735 0/0
8.50 42:18 4:29 8:57 179 173-182 1604 0/0
9.00 47:43 5:25 10:50 176 162-186 1907 0/0
9.50 52:14 4:31 9:03 177 170-182 1600 0/0
10.00 57:11 4:58 9:55 179 173-184 1775 0/0
10.50 1:01:46 4:35 9:09 172 161-187 1574 0/0
11.00 1:06:32 4:46 9:33 177 162-185 1689 0/0
11.50 1:11:10 4:38 9:16 183 176-190 1695 0/0
12.00 1:16:07 4:57 9:53 180 175-186 1780 0/0
12.50 1:21:53 5:46 11:33 169 157-177 1952 0/0
12.96 1:26:23 4:30 9:52 174 162-183 1717 0/0

Heart

179/192max
  • Show Beats/Mile

Elevation

Asc 891m, Range 0m, Flat prediction 1:55:40
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 51.49
5km 25:10 8:06 52.61
5M 41:40 8:20 51.62
10km 52:28 8:27 51.23
10M 1:26:53 8:41 51.11
Half 1:55:40 8:50 50.39
20M 3:01:08 9:03 50.99
Mara 4:01:09 9:12 51.07

Bespoke Fields

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