Sat 13th Oct 2012 at 1:00pm by LouLou
Run > Cross Country
-
Time
16:47
-
Miles
2.49
-
Min/mi
6:44
-
WAVA
69.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not a great run but felt ok and pulled it back a bit in last k - should have dug in a bit deeper - didn't know what to expect!
Still - all an experience ... Cumbernauld will be tougher .. and I'll have the sister to contend with..
N caught me after and told me how appalling my running style is, how my core looks shit and I can't run up hills. At least I know why I'm slow now!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
66.06 |
| 5km |
21:13 |
6:50 |
69.44 |
| 5M |
35:08 |
7:02 |
67.84 |
| 10km |
44:15 |
7:07 |
67.17 |
| 10M |
1:13:16 |
7:20 |
66.88 |
| Half |
1:37:33 |
7:27 |
65.64 |
| 20M |
2:32:45 |
7:38 |
66.11 |
| Mara |
3:23:23 |
7:46 |
65.87 |
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