Sat 13th Oct 2012 at 2:00pm by Boab
Run > General
-
Time
13:53
-
Miles
2.45
-
Min/mi
5:40
-
Pacing
NAN%
-
WAVA
75.95
-
Cals
264
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:20(5:20/m) - 106cal - 11.24/14.74mph
2) 1m - 6:09(6:09/m) - 110cal - 9.77/12.69mph
3) 0.45m - 2:24(5:19/m) - 48cal - 11.28/13.12mph
Pace Zone Summary
===
Pace Zone: 4:00-4:19/m: 1.3%
Pace Zone: 4:20-4:39/m: 2.3%
Pace Zone: 4:40-4:59/m: 12.9%
Pace Zone: 5:00-5:19/m: 10.2%
Pace Zone: 5:20-5:39/m: 22.8%
Pace Zone: 5:40-5:59/m: 21.5%
Pace Zone: 6:00-6:19/m: 10.9%
Pace Zone: 6:20-6:39/m: 4.3%
Pace Zone: 6:40-6:59/m: 4.3%
Pace Zone: 7:00-7:19/m: 1.7%
Pace Zone: 7:40-7:59/m: 2%
Max Speed
===
14.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.45 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
74.18 |
5km |
17:51 |
5:45 |
75.81 |
5M |
29:34 |
5:55 |
74.30 |
10km |
37:14 |
6:00 |
73.58 |
10M |
1:01:39 |
6:10 |
73.36 |
Half |
1:22:05 |
6:16 |
72.29 |
20M |
2:08:33 |
6:26 |
73.14 |
Mara |
2:51:09 |
6:32 |
73.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry