Sat 13th Oct 2012 at 3:00pm by STOOSH

Run > Cross Country

Scottish Athletics East District CC Relay Championships

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Time
14:58
Miles
2.48
Min/mi
6:02
Pacing
NAN%
WAVA
67.83
Cals
275
Asc(m)
69
Surface
Road

Notes & Comments

East district xc relays Dundee..(leg 3, team of Ben,Dale,my good self;-) and Euan to finish)

Couple of hills but not that bad...fast course and conditions decent for first xc...
tougher xc's agead no doubt!!

Split Summary

====

1) - 1m - 5:42(5:42/m) - 110cal

2) - 1m - 6:37(6:37/m) - 113cal

3) - 0.48m - 2:39(5:31/m) - 52cal

5:42 6:37 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0

Elevation

Asc 69m, Range 0m, Flat prediction 14:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.21
5km	19:05	6:09	67.34
5M	31:50	6:22	66.18
10km	40:14	6:28	65.62
10M	1:07:10	6:43	65.14
Half	1:29:49	6:51	64.05
20M	2:21:39	7:05	64.36
Mara	3:09:27	7:14	64.16

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