Not good
breezy
-
Time
3:11:09
-
Miles
26.20
-
Min/mi
7:18
-
WAVA
66.62
-
Cals
3123
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Crash and burned at about 17 miles!
5.57 6.13 6.17 6.25 6.30 6.26 6.32 6.30 6.31 6.43 6.41 6.56 6.52 6.44 6.53 6.53 7.16 7.24 8.05 8.50 9.38 9.13 9.01 9.01 9.11 8.40
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
77.69 |
| 5km |
18:11 |
5:51 |
75.53 |
| 5M |
30:44 |
6:09 |
72.59 |
| 10km |
39:04 |
6:17 |
71.24 |
| 10M |
1:06:03 |
6:36 |
69.56 |
| Half |
1:28:58 |
6:47 |
67.75 |
| 20M |
2:21:54 |
7:06 |
67.31 |
| Mara |
3:11:09 |
7:18 |
66.62 |
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