Sun 7th Oct 2012 at 8:00am by petecroall
Run > General
-
Time
3:08:22
-
Miles
26.28
-
Min/mi
7:10
-
Pacing
55%
-
WAVA
64.95
-
Cals
4240
-
Asc(m)
581
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:19(7:19/m) - 158cal
2) - 1m - 7:06(7:06/m) - 162cal
3) - 1m - 7:07(7:07/m) - 162cal
4) - 1m - 7:00(7:00/m) - 161cal
5) - 1m - 6:59(6:59/m) - 162cal
6) - 1m - 7:09(7:09/m) - 161cal
7) - 1m - 7:09(7:09/m) - 162cal
8) - 1m - 7:05(7:05/m) - 162cal
9) - 1m - 7:01(7:01/m) - 162cal
10) - 1m - 7:06(7:06/m) - 162cal
11) - 1m - 7:00(7:00/m) - 161cal
12) - 1m - 7:06(7:06/m) - 161cal
13) - 1m - 7:08(7:08/m) - 162cal
14) - 1m - 7:03(7:03/m) - 161cal
15) - 1m - 6:55(6:55/m) - 161cal
16) - 1m - 7:09(7:09/m) - 161cal
17) - 1m - 7:15(7:15/m) - 162cal
18) - 1m - 7:05(7:05/m) - 162cal
19) - 1m - 7:09(7:09/m) - 160cal
20) - 1m - 7:03(7:03/m) - 162cal
21) - 1m - 7:19(7:19/m) - 163cal
22) - 1m - 7:17(7:17/m) - 163cal
23) - 1m - 7:11(7:11/m) - 161cal
24) - 1m - 7:19(7:19/m) - 160cal
25) - 1m - 7:51(7:51/m) - 157cal
26) - 1m - 7:09(7:09/m) - 162cal
27) - 0.28m - 2:23(8:30/m) - 47cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 8%
Pace Zone: 6:40-6:59/mile: 25.8%
Pace Zone: 7:00-7:19/mile: 34%
Pace Zone: 7:20-7:39/mile: 15.7%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 1.4%
7:19 7:06 7:07 7:00 6:59 7:09 7:09 7:05 7:01 7:06 7:00 7:06 7:08 7:03 6:55 7:09 7:15 7:05 7:09 7:03 7:19 7:17 7:11 7:19 7:51 7:09 2:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
5:23 |
5:23 |
5:23 |
0/0 |
| 6.00 |
12:32 |
7:08 |
7:08 |
0/0 |
| 7.00 |
19:40 |
7:09 |
7:09 |
0/0 |
| 8.00 |
26:45 |
7:05 |
7:05 |
0/0 |
| 9.00 |
33:46 |
7:01 |
7:01 |
0/0 |
| 10.00 |
40:52 |
7:06 |
7:06 |
0/0 |
| 11.00 |
47:52 |
7:00 |
7:00 |
0/0 |
| 12.00 |
54:58 |
7:06 |
7:06 |
0/0 |
| 13.00 |
1:02:06 |
7:08 |
7:08 |
0/0 |
| 14.00 |
1:09:10 |
7:03 |
7:03 |
0/0 |
| 15.00 |
1:16:05 |
6:55 |
6:55 |
0/0 |
| 16.00 |
1:23:14 |
7:09 |
7:09 |
0/0 |
| 17.00 |
1:30:30 |
7:15 |
7:15 |
0/0 |
| 18.00 |
1:37:34 |
7:05 |
7:05 |
0/0 |
| 19.00 |
1:44:43 |
7:09 |
7:09 |
0/0 |
| 20.00 |
1:51:46 |
7:03 |
7:03 |
0/0 |
| 21.00 |
1:59:05 |
7:20 |
7:20 |
0/0 |
| 22.00 |
2:06:22 |
7:17 |
7:17 |
0/0 |
| 23.00 |
2:13:33 |
7:11 |
7:11 |
0/0 |
| 24.00 |
2:20:52 |
7:19 |
7:19 |
0/0 |
| 25.00 |
2:28:43 |
7:51 |
7:51 |
0/0 |
| 26.00 |
2:35:52 |
7:09 |
7:09 |
0/0 |
| 26.28 |
2:38:15 |
2:23 |
8:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
45.13% |
More |
| 800m |
3:23 |
6:47 |
49.93% |
More |
| 1km |
4:14 |
6:48 |
52.30% |
More |
| Mile |
6:53 |
6:53 |
55.62% |
More |
| 5k |
21:48 |
7:01 |
59.58% |
More |
| 5 miles |
35:11 |
7:02 |
60.28% |
More |
| 10k |
43:47 |
7:03 |
60.66% |
More |
| 10 miles |
1:10:34 |
7:03 |
62.24% |
More |
| Half |
1:32:38 |
7:04 |
62.77% |
More |
| 20 miles |
2:22:21 |
7:07 |
64.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
69.00 |
| 5km |
18:50 |
6:04 |
68.96 |
| 5M |
31:27 |
6:17 |
67.45 |
| 10km |
39:46 |
6:24 |
66.77 |
| 10M |
1:06:26 |
6:39 |
66.11 |
| Half |
1:28:54 |
6:47 |
64.90 |
| 20M |
2:20:19 |
7:01 |
65.16 |
| Mara |
3:07:45 |
7:10 |
64.93 |
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