Sun 28th Oct 2012 at 5:00pm by timosborn7
Run > Race
- breezy
- cold
-
Time
1:36:59
-
Miles
10.17
-
Min/mi
9:32
-
WAVA
46.24
-
Cals
1366
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Went too quick in first 5k. calf got v tight had to struggle round after. Loved atmosphere, not happy with time but will get better.
7.52, 8.08, 9.10, 10.07, 9.40, 9.54, 9.51, 10.05, 10.20, 10.08, 10.17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
46.36 |
5km |
27:36 |
8:53 |
47.31 |
5M |
45:42 |
9:08 |
46.59 |
10km |
57:32 |
9:16 |
46.31 |
10M |
1:35:16 |
9:32 |
46.23 |
Half |
2:06:50 |
9:41 |
45.61 |
20M |
3:18:37 |
9:56 |
46.15 |
Mara |
4:24:27 |
10:06 |
46.22 |
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